Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Low Impact Workouts

30 Minute Full Body Deep Stretch & Recovery Workout - CHAMPION #14

Up Next in Just Added

  • 30 Minute Full Body Deep Stretch & Re...

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 148

    Workout Breakdown:

    Warm-up

    01 - Cat-Cow
    02 - Modified Sun Flow
    03 - World's Best Stretch L
    04 - World's Best Stretch R
    05 - Winding Child's Pose
    06 - Side Stretch L/R
    07 - F2B Wrist Stretch
    08 - Kneeling ...

  • 35 Minute Lower Body Booty Butt Bands...

    Equipment Needed: Dumbbells + Yoga Block + Mini Bands + Mat
    Level: Intermediate-Advanced
    Calories Burned: 463

    Workout Breakdown:

    Warm-up

    01 - S2S Grounded Tube Walks
    02 - Hi-Low Goblet Squats
    03 - Standing Band Kick-Backs L
    04 - DB Elevated Lunges L
    05 - Standing Band Kick-Backs R
    06 - DB E...

  • 30 Minute Complete Upper Body Workout...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 267

    Workout Breakdown:

    Warm-up

    01 - Dbl High Pull Curls
    02 - In & Out Mowers L
    03 - ISO Side Push L
    04 - Kneeling Switch Press
    05 - In & Out Mowers R
    06 - ISO Side Push R
    07 - DB Pull-Overs
    08 - Kneeling Row Step-ups
    09 ...

16 Comments