LOW IMPACT ESSENTIALS

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  • 80 Minute 10,000 Steps At Home Walking Cardio Workout (1,000 Calories) (Music)
    1:22:03
    80 Minute 10,000 Steps At Home Walking Cardio Workout (1,000 Calories) (Music)

    80 Minute 10,000 Steps At Home Walking Cardio Workout (1,000 Calories) (Music)

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 1316

    Workout Breakdown:

    01 - Base Step
    02 - X-Step Pull Backs
    03 - S2S Heisman Twists
    04 - Jack Reachers
    05 - L-Rope Shift Overs
    06 - Ham Scoop Switch
    07 - S2S Bent Press Step-Backs
    08 - Tri-Switch Jacks
    09 - Hacky Tap Stutter St...

  • 30 Minute Tuck & Tighten Core & Abs (No Equipment) - STAY/FIT W3: Day 4
    31:18
    30 Minute Tuck & Tighten Core & Abs (No Equipment) - STAY/FIT W3: Day 4

    30 Minute Tuck & Tighten Core & Abs (No Equipment) - STAY/FIT W3: Day 4

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 265
    Weights Used: NONE

    Workout Breakdown:

    Warm-up:
    01 - Cat Cow
    02 - Modified Sun Flow
    03 - Alt Pin the Needle
    04 - Alt Scorpions
    05 - Alt Knee Pulls

    Workout:
    01 - 1-2 Double Tuck Crunch
    01 - Elevated Heel Tap Pulses

    ...

  • 30 Minute Tuck & Tighten Core & Abs (No Equipment) - STAY/FIT W3: Day 4 (Music)
    31:18
    30 Minute Tuck & Tighten Core & Abs (No Equipment) - STAY/FIT W3: Day 4 (Music)

    30 Minute Tuck & Tighten Core & Abs (No Equipment) - STAY/FIT W3: Day 4 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 265
    Weights Used: NONE

    Workout Breakdown:

    Warm-up:
    01 - Cat Cow
    02 - Modified Sun Flow
    03 - Alt Pin the Needle
    04 - Alt Scorpions
    05 - Alt Knee Pulls

    Workout:
    01 - 1-2 Double Tuck Crunch
    01 - Elevated Heel Tap Pulses

    ...

  • 30 Minute Intermediate Mat Abs & Core Workout - STAY/FIT W2: Day 4
    31:22
    30 Minute Intermediate Mat Abs & Core Workout - STAY/FIT W2: Day 4

    30 Minute Intermediate Mat Abs & Core Workout - STAY/FIT W2: Day 4

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 278
    Weights Used: 15 lbs [7 kg]

    Workout Breakdown:

    Workout:
    01 - Modified Sun Flow
    02 - Alt Rainbow Threader Rocks
    03 - Shin Huggers
    04 - Alt Toe Tap Crunch
    05 - V-Sit Toe Taps
    06 - ISO DB Plank Threaders L
    07 - Half DB St...

  • 30 Minute Intermediate Mat Abs & Core Workout - STAY/FIT W2: Day 4 (Music)
    32:31
    30 Minute Intermediate Mat Abs & Core Workout - STAY/FIT W2: Day 4 (Music)

    30 Minute Intermediate Mat Abs & Core Workout - STAY/FIT W2: Day 4 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 278
    Weights Used: 15 lbs [7 kg]

    Workout Breakdown:

    Workout:
    01 - Modified Sun Flow
    02 - Alt Rainbow Threader Rocks
    03 - Shin Huggers
    04 - Alt Toe Tap Crunch
    05 - V-Sit Toe Taps
    06 - ISO DB Plank Threaders L
    07 - Half DB St...

  • 30 Minute Hybrid Total Core & Abs Training Workout - STAY/FIT W1: Day 4 (Music)
    31:38
    30 Minute Hybrid Total Core & Abs Training Workout - STAY/FIT W1: Day 4 (Music)

    30 Minute Hybrid Total Core & Abs Training Workout - STAY/FIT W1: Day 4 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned:
    Weights Used: 15-20 lbs [7-9 kg]

    Workout Breakdown:

    Warm-up:
    01 - S2S Hurdle Step Twists
    02 - The Windmill
    03 - Standing Ab Twists
    04 - Side Lunge Taps
    05 - Tri-Knee Combo
    06 - Alt Swing Kick Steps
    07 - Ham Scoops

    Workou...

  • 30 Minute Hybrid Total Core & Abs Training Workout - STAY/FIT W1: Day 4
    31:38
    30 Minute Hybrid Total Core & Abs Training Workout - STAY/FIT W1: Day 4

    30 Minute Hybrid Total Core & Abs Training Workout - STAY/FIT W1: Day 4

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned:
    Weights Used: 15-20 lbs [7-9 kg]

    Workout Breakdown:

    Warm-up:
    01 - S2S Hurdle Step Twists
    02 - The Windmill
    03 - Standing Ab Twists
    04 - Side Lunge Taps
    05 - Tri-Knee Combo
    06 - Alt Swing Kick Steps
    07 - Ham Scoops

    Workou...

  • 30 Minute Standing Full Body Compound Strength - STAY/FIT W1: Day 1
    31:39
    30 Minute Standing Full Body Compound Strength - STAY/FIT W1: Day 1

    30 Minute Standing Full Body Compound Strength - STAY/FIT W1: Day 1

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 452
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up

    01 - Hugs & Love
    02 - L2R Lunge Tap Squats
    03 - Bullet Time Swings
    04 - The Windmills
    05 - Open Close Gate Steps
    06 - Ham Scoops

    Workout:
    01 - Alt Floor Snat...

  • 30 Minute Standing Full Body Compound Strength - STAY/FIT W1: Day 1 (Music)
    31:39
    30 Minute Standing Full Body Compound Strength - STAY/FIT W1: Day 1 (Music)

    30 Minute Standing Full Body Compound Strength - STAY/FIT W1: Day 1 (Music)

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 452
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up

    01 - Hugs & Love
    02 - L2R Lunge Tap Squats
    03 - Bullet Time Swings
    04 - The Windmills
    05 - Open Close Gate Steps
    06 - Ham Scoops

    Workout:
    01 - Alt Floor Snat...

  • 60 Minute 7000 Steps Walking Workout With Weights [Knee Friendly] (Music)
    1:01:29
    60 Minute 7000 Steps Walking Workout With Weights [Knee Friendly] (Music)

    60 Minute 7000 Steps Walking Workout With Weights [Knee Friendly] (Music)

    Equipment Needed: Light Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 1003
    Weights Used: 5 lbs [2.3 kg]
    Steps: 6950

    Workout Breakdown:

    01 - Clap Pull Step-Backs
    02 - S2S Heismans
    03 - Hi-Low Cross Reach
    04 - S2S Fly Swatters
    05 - Arm Circle Steps
    06 - Switch March Step Press
    07 - M...

  • 35 Minute 4000 Steps Walking Workout With Weights [Knee Friendly] (Music)
    35:53
    35 Minute 4000 Steps Walking Workout With Weights [Knee Friendly] (Music)

    35 Minute 4000 Steps Walking Workout With Weights [Knee Friendly] (Music)

    Equipment Needed: Light Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 591
    Weights Used: 5 lbs [2.3 kg]
    Steps: 4004

    Workout Breakdown:

    01 - Clap Pull Step-Backs
    02 - S2S Heismans
    03 - Hi-Low Cross Reach
    04 - S2S Fly Swatters
    05 - Arm Circle Steps
    06 - Switch March Step Press
    07 - MA...

  • 40 Minute LIVE Full Body Knee-Friendly Low Impact Workout
    41:32
    40 Minute LIVE Full Body Knee-Friendly Low Impact Workout

    40 Minute LIVE Full Body Knee-Friendly Low Impact Workout

    Equipment Needed: Dumbbells + Mat + Wall/Support
    Level: Intermediate
    Calories Burned: 462
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up
    01 - Back Pull Butt Kicks
    02 - Standing Twists
    03 - S2S Hurdle Steps
    04 - The Windmill
    05 - Ham Scoops
    06 - Walk-Outs

    Workout:
    01 - Dual Swing Pres...

  • 15 Minute Easy Step Cardio Workout (Low Impact) - 2000 Steps #21 (Music)
    16:18
    15 Minute Easy Step Cardio Workout (Low Impact) - 2000 Steps #21 (Music)

    15 Minute Easy Step Cardio Workout (Low Impact) - 2000 Steps #21 (Music)

    Equipment Needed: No Equipment
    Level: Beginner
    Calories Burned: 181
    Steps: 2196

    Workout Breakdown:

    01 - Base Step
    02 - Dbl Pump Knee Taps
    03 - ISO Pump Knee Shuffle L
    04 - L2R Pedal Feet
    05 - ISO Pump Knee Shuffle R
    06 - Alt Step Jacks
    07 - S2S Step-Under Taps
    08 - Raise the Roof
    09 - ISO Leg...

  • 15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #14 (Music)
    16:22
    15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #14 (Music)

    15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #14 (Music)

    Equipment Needed: No Equipment
    Level: Beginner
    Calories Burned: 196
    Steps: 2318

    Workout Breakdown:

    01 - Base Step
    02 - S2S Heisman Shuffle
    03 - Dbl Drive Hops
    04 - Free Throw Shuffle L
    05 - Boxer Grabs L
    06 - S2S Skip Rope Knees
    07 - Free Throw Shuffle R
    08 - Boxer Grabs R
    09 - 180 In & Out P...

  • 15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #07 (Music)
    16:47
    15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #07 (Music)

    15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #07 (Music)

    Equipment Needed: No Equipment
    Level: Beginner
    Calories Burned: 193
    Steps: 2388

    Workout Breakdown:

    01 - Base Step
    02 - 1-2-3 Knees
    03 - Alt Step Jacks
    04 - Diagonal Steps L
    05 - S2S Push Steps
    06 - Diagonal Steps R
    07 - Back Pull Steps
    08 - S2S Heisman Twists
    09 - F2B Jab Switch
    10 - ISO L St...

  • 15 Minute Low Impact HIGH SWEAT Cardio Workout - 2000 Steps #04 (Music)
    16:28
    15 Minute Low Impact HIGH SWEAT Cardio Workout - 2000 Steps #04 (Music)

    15 Minute Low Impact HIGH SWEAT Cardio Workout - 2000 Steps #04 (Music)

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 255
    Steps: 2114

    Workout Breakdown:

    01 - Power Steps
    02 - S2S Grounded Shuffle
    03 - Turning ISO Leg Sprints L
    04 - Agility March
    05 - Turning ISO Leg Sprints R
    06 - Mummy March
    07 - S2S Brisk Pedals
    08 - Quick Side V-Steps L
    09 - ...

  • 30 Minute Low Impact Apartment-Friendly HIIT with Weights (Music)
    31:18
    30 Minute Low Impact Apartment-Friendly HIIT with Weights (Music)

    30 Minute Low Impact Apartment-Friendly HIIT with Weights (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 303

    Workout Breakdown:

    Warm Up
    01 - Butt Kick Pulls
    02 - Step Jacks
    03 - Standing Twists
    04 - S2S Squats
    05 - The Windmill
    06 - S2S Lunges

    Workout
    01 - 1-2 Half Juggler Taps
    02 - RDL Pulse Press
    03 - S2S Squat Curls
    04 - ...

  • 30 Minute Intermediate Full Body Strength Workout - IMPROVE YOU #18
    31:12
    30 Minute Intermediate Full Body Strength Workout - IMPROVE YOU #18

    30 Minute Intermediate Full Body Strength Workout - IMPROVE YOU #18

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 345

    Workout Breakdown:

    Warm-up

    01 - Rev Lunge Curl Press
    02 - Side Back Pulse Lunge L
    03 - Lawn Mores L
    04 - Pike-Back Push-ups
    05 - Side Back Pulse Lunge R
    06 - Lawn Mores R
    07 - Renegade Push-ups
    08 - High Low Goblet S...

  • 30 Minute ABAB Full Body Strength Upgrades - IMPROVE YOU #11
    31:03
    30 Minute ABAB Full Body Strength Upgrades - IMPROVE YOU #11

    30 Minute ABAB Full Body Strength Upgrades - IMPROVE YOU #11

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 312

    Workout Breakdown:

    Warm-up

    01 - L2R Goblet Squats
    02 - Half & Half Push
    03 - F2B Pulse Squat Walks
    04 - Pike-Back Push
    05 - W-Curls
    06 - Side Lunge Pass
    07 - Side Step Curls
    08 - Side Pulse Squats
    09 - ISO Kneeling S...

  • 30 Minute Intermediate Stepping Cardio Workout - IMPROVE YOU #10
    31:17
    30 Minute Intermediate Stepping Cardio Workout - IMPROVE YOU #10

    30 Minute Intermediate Stepping Cardio Workout - IMPROVE YOU #10

    Equipment Needed: Butt Bands/ Mini Bands
    Level: Intermediate
    Calories Burned: 382

    Workout Breakdown:

    Warm-up

    01 - Base Step
    02 - S2S Push Off Step
    03 - Strike-up Step
    04 - Back Pull Step
    05 - Dbl Side Knee Step
    06 - Toe Tap Step L
    07 - Dbl Side Knee Step
    08 - Toe Tap Step R
    09 - S2S Front J...

  • 30 Minute Beginner High Low Abs Workout - NEW YOU #29
    31:00
    30 Minute Beginner High Low Abs Workout - NEW YOU #29

    30 Minute Beginner High Low Abs Workout - NEW YOU #29

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 235

    Workout Breakdown:

    Warm-up

    01 - LRB DB Curls
    02 - Lawn Press L
    03 - Kneeling Stack & Hold
    04 - Hi-Low Goblet Squats
    05 - Sumo Deadlifts
    06 - DB Hip Thrusts
    07 - Modified Bicycles
    08 - L2R A-Tap Crunch
    09 - Side Plank Thr...

  • 30 Minute Full Body Superset Strength Workout - NEW YOU #25
    31:03
    30 Minute Full Body Superset Strength Workout - NEW YOU #25

    30 Minute Full Body Superset Strength Workout - NEW YOU #25

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 290

    Workout Breakdown:

    Warm-up

    01 - Shoulder Tap Walk-Outs
    02 - Tri-Switch Rows
    03 - Back Fly Curl Press
    04 - 1-2 Squat Drops
    05 - Booty Builders L
    06 - Mechanic Squats
    07 - Hi-Low Angel Crunch
    08 - Behind the B...

  • 30 Minute Full Body Strength Drop Sets Work - NEW YOU #18
    31:10
    30 Minute Full Body Strength Drop Sets Work - NEW YOU #18

    30 Minute Full Body Strength Drop Sets Work - NEW YOU #18

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 302

    Workout Breakdown:

    Warm-up

    01 - High Pull Curls
    02 - Hi-Low Strike Twist Press L
    03 - Dbl Negative Push-ups
    04 - 180 Sumo Pulse Turns
    05 - Halo Lunge Calves
    06 - L2R Con Squats
    07 - Elevated Plank Hold
    08 - ...

  • 30 Min Full Body Compound Strength Workout - NEW YOU #04
    31:18
    30 Min Full Body Compound Strength Workout - NEW YOU #04

    30 Min Full Body Compound Strength Workout - NEW YOU #04

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 306

    Workout Breakdown:

    Warm-up

    01 - Rev Pulse Lunges
    02 - RDL Press
    03 - Mod Renegades
    04 - DB Pull-Overs
    05 - ISO DB Swings
    06 - Squat Wide Side Lunge L
    07 - Side Step Curls
    08 - Squat Wide Side Lunge R
    09 - Ba...

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