LOW IMPACT ESSENTIALS

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  • 30 Minute Walking Workout with Weights (4000 Steps) - WALK #06 (Music)
    31:27
    30 Minute Walking Workout with Weights (4000 Steps) - WALK #06 (Music)

    30 Minute Walking Workout with Weights (4000 Steps) - WALK #06 (Music)

    Equipment Needed: Light Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 515
    Weights Used: 3lbs [1.4kg]
    Intervals: 30/15

    Workout Breakdown:

    01 - DB March
    02 - DB Curl Press March
    03 - Alt Press Kick-Outs
    04 - Carry GRND Step-Overs
    05 - Cross-Body Curl Steps
    06 - S2S Curl Pump Steps
    07 -...

  • 30 Minute Walking Workout with Weights (4000 Steps) - WALK #06
    31:27
    30 Minute Walking Workout with Weights (4000 Steps) - WALK #06

    30 Minute Walking Workout with Weights (4000 Steps) - WALK #06

    Equipment Needed: Light Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 515
    Weights Used: 3lbs [1.4kg]
    Intervals: 30/15

    Workout Breakdown:

    01 - DB March
    02 - DB Curl Press March
    03 - Alt Press Kick-Outs
    04 - Carry GRND Step-Overs
    05 - Cross-Body Curl Steps
    06 - S2S Curl Pump Steps
    07 -...

  • 30 Minute 90s Themed Walking Workout (4000 Steps) - WALK #05
    31:28
    30 Minute 90s Themed Walking Workout (4000 Steps) - WALK #05

    30 Minute 90s Themed Walking Workout (4000 Steps) - WALK #05

    Equipment Needed: No Equipment
    Level: Intermediate-Advanced
    Calories Burned: 480
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - S2S Morphin Time Steps
    03 - Stretch Arms Strong
    04 - Creepy Crawlers
    05 - Hakuna Matata
    06 - F2B House Party Steps
    07 - Macarena Steps
    08 ...

  • 30 Minute 90s Themed Walking Workout (4000 Steps) - WALK #05 (Music)
    31:28
    30 Minute 90s Themed Walking Workout (4000 Steps) - WALK #05 (Music)

    30 Minute 90s Themed Walking Workout (4000 Steps) - WALK #05 (Music)

    Equipment Needed: No Equipment
    Level: Intermediate-Advanced
    Calories Burned: 480
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - S2S Morphin Time Steps
    03 - Stretch Arms Strong
    04 - Creepy Crawlers
    05 - Hakuna Matata
    06 - F2B House Party Steps
    07 - Macarena Steps
    08 ...

  • 30 Minute Easy Walking Cardio Workout (3500 Steps) - WALK #04
    31:37
    30 Minute Easy Walking Cardio Workout (3500 Steps) - WALK #04

    30 Minute Easy Walking Cardio Workout (3500 Steps) - WALK #04

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 393
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Kick the Tires
    02 - Windmill Walks
    03 - Chest Clap Pull Backs
    04 - F2B Graduation Steps
    05 - Knee Tap Drives
    06 - S2S Hug & Love Steps
    07 - Alt Sla...

  • 30 Minute Easy Walking Cardio Workout (3500 Steps) - WALK #04 (Music)
    31:37
    30 Minute Easy Walking Cardio Workout (3500 Steps) - WALK #04 (Music)

    30 Minute Easy Walking Cardio Workout (3500 Steps) - WALK #04 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 393
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Kick the Tires
    02 - Windmill Walks
    03 - Chest Clap Pull Backs
    04 - F2B Graduation Steps
    05 - Knee Tap Drives
    06 - S2S Hug & Love Steps
    07 - Alt Sla...

  • 30 Minute Walking Workout with Weights (4000 Steps) - WALK #03 (Music)
    31:17
    30 Minute Walking Workout with Weights (4000 Steps) - WALK #03 (Music)

    30 Minute Walking Workout with Weights (4000 Steps) - WALK #03 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 483
    Weights Used: 3lbs [1.4kg]
    Intervals: 30/15

    Workout Breakdown:

    01 - Shoulder Roll March
    02 - DB March
    03 - S2S Front Carry Squat Walks
    04 - F2B Around the World Steps
    05 - Cross-Body Curl Steps
    06 - DB Ab Stabber Drives...

  • 30 Minute Walking Workout with Weights (4000 Steps) - WALK #03
    31:17
    30 Minute Walking Workout with Weights (4000 Steps) - WALK #03

    30 Minute Walking Workout with Weights (4000 Steps) - WALK #03

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 483
    Weights Used: 3lbs [1.4kg]
    Intervals: 30/15

    Workout Breakdown:

    01 - Shoulder Roll March
    02 - DB March
    03 - S2S Front Carry Squat Walks
    04 - F2B Around the World Steps
    05 - Cross-Body Curl Steps
    06 - DB Ab Stabber Drives...

  • 30 Minute Japanese Walking Method Workout (4000 Steps) - WALK #02 (Music)
    31:26
    30 Minute Japanese Walking Method Workout (4000 Steps) - WALK #02 (Music)

    30 Minute Japanese Walking Method Workout (4000 Steps) - WALK #02 (Music)

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 479
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - Clap Pull Step-Backs
    03 - Hi-Low Shoulder Tap March
    04 - S2S GRND Walk Taps
    05 - S2S Shuffle Drives
    06 - Ball Crunch Tap-Unders
    07 - 180 Mummy Marc...

  • 30 Minute Japanese Walking Method Workout (4000 Steps) - WALK #02
    31:26
    30 Minute Japanese Walking Method Workout (4000 Steps) - WALK #02

    30 Minute Japanese Walking Method Workout (4000 Steps) - WALK #02

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 479
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - Clap Pull Step-Backs
    03 - Hi-Low Shoulder Tap March
    04 - S2S GRND Walk Taps
    05 - S2S Shuffle Drives
    06 - Ball Crunch Tap-Unders
    07 - 180 Mummy Marc...

  • 30 Minute 4000 Steps POWER Walking Workout - WALK #01 (Music)
    31:28
    30 Minute 4000 Steps POWER Walking Workout - WALK #01 (Music)

    30 Minute 4000 Steps POWER Walking Workout - WALK #01 (Music)

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 509
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Kick the Tires
    02 - Dbl Side Step Claps
    03 - In & Out Gravity Steps
    04 - S2S Shoulder CAR Steps
    05 - Knee Tap Drives
    06 - S2S Stutter Step-Overs
    07 - F2B Jump Rop...

  • 30 Minute 4000 Steps POWER Walking Workout - WALK #01
    31:29
    30 Minute 4000 Steps POWER Walking Workout - WALK #01

    30 Minute 4000 Steps POWER Walking Workout - WALK #01

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 509
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Kick the Tires
    02 - Dbl Side Step Claps
    03 - In & Out Gravity Steps
    04 - S2S Shoulder CAR Steps
    05 - Knee Tap Drives
    06 - S2S Stutter Step-Overs
    07 - F2B Jump Rop...

  • 30 Minute Standing Full Body Unilateral Metcon Strength - ALL LEVELS #019(Music)
    31:29
    30 Minute Standing Full Body Unilateral Metcon Strength - ALL LEVELS #019(Music)

    30 Minute Standing Full Body Unilateral Metcon Strength - ALL LEVELS #019(Music)

    Equipment Needed: Light Dumbbells
    Level: Intermediate
    Calories Burned: 397
    Weights Used: 15lbs [6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - OH Hinge Twist Reach
    03 - S2S 1-2 Step-Over Squats
    04 - OH Rev Lunges
    05 - Pot Stirs L
    06 - Pot Stirs R
    07 - Ham Scoop ...

  • 30 Minute Standing Full Body Unilateral Metcon Strength - ALL LEVELS #019
    31:29
    30 Minute Standing Full Body Unilateral Metcon Strength - ALL LEVELS #019

    30 Minute Standing Full Body Unilateral Metcon Strength - ALL LEVELS #019

    Equipment Needed: Light Dumbbells
    Level: Intermediate
    Calories Burned: 397
    Weights Used: 15lbs [6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - OH Hinge Twist Reach
    03 - S2S 1-2 Step-Over Squats
    04 - OH Rev Lunges
    05 - Pot Stirs L
    06 - Pot Stirs R
    07 - Ham Scoop ...

  • 30 Minute Standing Light Weight Tabata Workout - ALL LEVELS #016 (Music)
    31:18
    30 Minute Standing Light Weight Tabata Workout - ALL LEVELS #016 (Music)

    30 Minute Standing Light Weight Tabata Workout - ALL LEVELS #016 (Music)

    Equipment Needed: Light Dumbbells
    Level: Intermediate
    Calories Burned: 425
    Weights Used: 10lbs [4.5kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Hi-Wide Drive Taps
    02 - Dbl Slanted Step-Jacks
    03 - S2S U-Squat Jabs
    04 - OH Rev Lunges
    05 - Back Swimmer Hinge
    06 - Ham Scoops

    01 - S2S Hi-L...

  • 30 Minute Standing Light Weight Tabata Workout - ALL LEVELS #016
    31:18
    30 Minute Standing Light Weight Tabata Workout - ALL LEVELS #016

    30 Minute Standing Light Weight Tabata Workout - ALL LEVELS #016

    Equipment Needed: Light Dumbbells
    Level: Intermediate
    Calories Burned: 425
    Weights Used: 10lbs [4.5kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Hi-Wide Drive Taps
    02 - Dbl Slanted Step-Jacks
    03 - S2S U-Squat Jabs
    04 - OH Rev Lunges
    05 - Back Swimmer Hinge
    06 - Ham Scoops

    01 - S2S Hi-L...

  • 30 Minute Standing 500 Rep Full Body Challenge - ALL LEVELS #011
    31:21
    30 Minute Standing 500 Rep Full Body Challenge - ALL LEVELS #011

    30 Minute Standing 500 Rep Full Body Challenge - ALL LEVELS #011

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 402
    Weights Used: 10-20lbs [4.5-9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Wide Arm Swings
    02 - Bent Windmills
    03 - 1-2 Step-Over Squats
    04 - Hug & Love Drives
    05 - Side Lunge Taps
    06 - Standing Ab Twists

    01 - A...

  • 30 Minute Standing 500 Rep Full Body Challenge - ALL LEVELS #011 (Music)
    31:21
    30 Minute Standing 500 Rep Full Body Challenge - ALL LEVELS #011 (Music)

    30 Minute Standing 500 Rep Full Body Challenge - ALL LEVELS #011 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 402
    Weights Used: 10-20lbs [4.5-9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Wide Arm Swings
    02 - Bent Windmills
    03 - 1-2 Step-Over Squats
    04 - Hug & Love Drives
    05 - Side Lunge Taps
    06 - Standing Ab Twists

    01 - A...

  • 30 Minute 4000 Steps Walking Workout with Weights (Music)
    31:45
    30 Minute 4000 Steps Walking Workout with Weights (Music)

    30 Minute 4000 Steps Walking Workout with Weights (Music)

    Equipment Needed: Light Dumbbells
    Level: Intermediate
    Calories Burned: 485
    Weights Used: 3lbs [1.4kg]
    Intervals: 30/15

    Workout Breakdown:

    01 - Shoulder Roll March
    02 - Slow Curl Press March
    03 - S2S Barn Door Press
    04 - Hi-Low DB Squat March
    05 - DB Reach Drive Step-Ups
    06 - DB Hi-Low Ice Skat...

  • 30 Minute 4000 Steps Walking Workout with Weights
    31:45
    30 Minute 4000 Steps Walking Workout with Weights

    30 Minute 4000 Steps Walking Workout with Weights

    Equipment Needed: Light Dumbbells
    Level: Intermediate
    Calories Burned: 485
    Weights Used: 3lbs [1.4kg]
    Intervals: 30/15

    Workout Breakdown:

    01 - Shoulder Roll March
    02 - Slow Curl Press March
    03 - S2S Barn Door Press
    04 - Hi-Low DB Squat March
    05 - DB Reach Drive Step-Ups
    06 - DB Hi-Low Ice Skat...

  • 30 Minute Standing Full Body High Low Abs Strength - ALL LEVELS #009 (Music)
    31:18
    30 Minute Standing Full Body High Low Abs Strength - ALL LEVELS #009 (Music)

    30 Minute Standing Full Body High Low Abs Strength - ALL LEVELS #009 (Music)

    Equipment Needed: Dumbbells
    Level: Intermediate
    Calories Burned: 397
    Weights Used: 15-20lbs [6.8-9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Side Lunge Windmills
    03 - Standing Ab Twists
    04 - BW U-Squat Lunges
    05 - Sweeping Windmill
    06 - Step-Up Swing Kicks

    01 ...

  • 30 Minute Standing Full Body High Low Abs Strength - ALL LEVELS #009
    31:18
    30 Minute Standing Full Body High Low Abs Strength - ALL LEVELS #009

    30 Minute Standing Full Body High Low Abs Strength - ALL LEVELS #009

    Equipment Needed: Dumbbells
    Level: Intermediate
    Calories Burned: 397
    Weights Used: 15-20lbs [6.8-9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Side Lunge Windmills
    03 - Standing Ab Twists
    04 - BW U-Squat Lunges
    05 - Sweeping Windmill
    06 - Step-Up Swing Kicks

    01 ...

  • 30 Minute Standing Intermediate One Dumbbell Workout - ALL LEVELS #006
    31:20
    30 Minute Standing Intermediate One Dumbbell Workout - ALL LEVELS #006

    30 Minute Standing Intermediate One Dumbbell Workout - ALL LEVELS #006

    Equipment Needed: Light Dumbbells
    Level: Intermediate
    Calories Burned: 408
    Weights Used: 15lbs [6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Clap Pull Step-Backs
    02 - S2S Cactus Squats
    03 - Standing Twists
    04 - Sweeping Windmills
    05 - Side Lunge Squats L
    06 - Side Lunge Squats R
    07 ...

  • 30 Minute Standing Intermediate One Dumbbell Workout - ALL LEVELS #006 (Music)
    31:20
    30 Minute Standing Intermediate One Dumbbell Workout - ALL LEVELS #006 (Music)

    30 Minute Standing Intermediate One Dumbbell Workout - ALL LEVELS #006 (Music)

    Equipment Needed: Light Dumbbells
    Level: Intermediate
    Calories Burned: 408
    Weights Used: 15lbs [6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Clap Pull Step-Backs
    02 - S2S Cactus Squats
    03 - Standing Twists
    04 - Sweeping Windmills
    05 - Side Lunge Squats L
    06 - Side Lunge Squats R
    07 ...

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