Estimated Calories Burned:
129-252

Equipment Needed:
None

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - ISO Leg Sprints
02 - Squat Ab Twists
03 - Push-up Jabs
04 - Dbl Jack Jabs
05 - Tri-Knee Combo
06 - 3-Way Lunges
07 - Pike-Tap Push-ups
08 - Tri-Jab Knees
09 - Toe Tap Kicks
10 - F2B Squat Walks
11 - Speed Bag Knees
12 - Body Bangers
13 - Woodchop Burpees
14 - Alt Side Knees
15 - Booty Builders
16 - Side Tri-Raise L
17 - Stack Push-ups
18 - Side Tri-Raise R
19 - Alt Jab Knees
20 - Jab Squat Combo
21 - S2S Plank Thrusts
22 - Striker Combo
23 - Eagle Squat Knees
24 - Half & Half Push-ups
25 - Stack Pulse Squats

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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