Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

013 - 10 Minute Quick Total Body Low-Impact Quiet HIIT Workout Finisher

LOW IMPACT ESSENTIALS • 11m
1 comment

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
69-123

Equipment Needed:
None / Bodyweight

Level:
Intermediate

Workout Breakdown:

01 - Tri-Knee Combo
02 - S2S Kick Burpees
03 - Tap Ab Twists
04 - Squat Ab Burpees
05 - Alt Side Knees
06 - Accordions
07 - Mt Kickers
08 - L2R Tap Knees
09 - Pitch-N-Switch
10 - Body Gauntlet

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Intermediate, Low Impact, LowImpact, Burpees, 10 Min, HIIT, Total Body, LITE

Up Next in LOW IMPACT ESSENTIALS

  • SFTS #08 - 30 Minute Low Impact Silen...
    31:25
    SFTS #08 - 30 Minute Low Impact Silen...

    SFTS #08 - 30 Minute Low Impact Silen...

    Estimated Calories Burned:
    173-374

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Alt Side Knees
    02 - Squat Ab Burpees
    03 - Trinity Push-ups
    04 - Mt Kickers
    05 - Tri-Jab Knees
    06 - Pitch-N-Switch
    07 - Banger Knees
    08 - Free Throw Burpees
    09 - Stack...

  • 070 - 10 Minute Quiet Low-Impact Kick...
    11:39
    070 - 10 Minute Quiet Low-Impact Kick...

    070 - 10 Minute Quiet Low-Impact Kick...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    76-134

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    01 - Striker Combo
    02 - Tri-Knee Combo
    03 - Mt. Kickers
    04 - Power Core Combo
    0...

  • 20 Minute Low Impact Cardio Workout f...
    20:56
    20 Minute Low Impact Cardio Workout f...

    20 Minute Low Impact Cardio Workout f...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    96-188

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - ISO Sprint Jabs
    03 - Shuffle Step Knees
    04 - S2S Knee March
    0...

1 Comment

×