Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Day 03 - 25 Minute Low Impact Core HIIT for Beginners

LOW IMPACT ESSENTIALS • 26m
30 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
118-249 kcals

Equipment Needed:
Yoga Mat

Level:
Beginners

Total of 25 Minutes

Workout Breakdown:

3 sets of 8 Exercises
30/15 seconds Work/Rest

Warm-up

01 - Jack Knee Taps
02 - Dead Bugs
03 - Low Heismans
04 - Low Plank Hold
05 - Side Heel Taps
06 - Quick Knees
07 - Uppercut Abs
08 - In & Out Taps

Stretch

Tags
millionaire, 2018, Beginners Jump Start, BeginnersJumpStart, 25min, Beginner, Bodyweight, None, Low Impact, LowImpact, Core, Abs, 15-25 Min, HIIT, Abs & Core, No Equipment, LITE, Abs/Core

Up Next in LOW IMPACT ESSENTIALS

  • 30 Minute Low Impact HIIT & Strength ...
    30:45
    30 Minute Low Impact HIIT & Strength ...

    30 Minute Low Impact HIIT & Strength ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Tire Heisman Sprints L
    02 - Hamstring Press
    03 - Tire Heisman Sprints R
    04 - Halo Squat...

  • 20 Minute Low Impact HIIT Workout - B...
    20:50
    20 Minute Low Impact HIIT Workout - B...

    20 Minute Low Impact HIIT Workout - B...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    115-231

    Equipment Needed:
    No Equipment

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Squat Ab Burpees
    02 - Box Push-ups
    03 - Tri-Knee Combo
    04 - S2S Twerk Walks
    05 - Fr...

  • 30 Minute Intermediate Hi-Low-Abs Str...
    31:10
    30 Minute Intermediate Hi-Low-Abs Str...

    30 Minute Intermediate Hi-Low-Abs Str...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 325

    Workout Breakdown:

    Warm-up

    01 - Dbl Lawn Press L
    02 - Back Fly Curls
    03 - Plank Pike Taps
    04 - Hi-Low Goblet Squats
    05 - Side Lunge Pass
    06 - RDL Pulse Press
    07 - Alt Thrust Tap Crunch
    08 - BW Extended Tucks
    09 - Sid...

30 Comments

×