Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
156-261 kcals
Equipment Needed:
No Equipment Needed
Level:
Beginners
Total of 25 Minutes
Workout Breakdown:
14 Exercises ABAB Format
30/15 seconds Work/Rest
Warm-up
01 - Knee Tap Jacks
02 - Skater Taps
03 - 180 Jabs
04 - Squat Flex Kicks
05 - Stepping Jacks
06 - Stack Push-ups
07 - Tri-Jab Knees
08 - Squat Calves Raise
09 - F2B Jabs
10 - Alt Side Knees
11 - Jumping Jabs
12 - Plank Bridges
13 - Speed Bag Knees
14 - ISO Leg Sprints
Stretch
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167-352Equipment Needed:
DumbbellsLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Tire Heisman Sprints L
02 - Hamstring Press
03 - Tire Heisman Sprints R
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30 Minute Full Body Strength Boost - ...
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 309
Workout Breakdown:
Warm-up
01 - Carry Squat Press
02 - Shoulder Tap Walk-Outs
03 - Carry Squat Press
04 - Shoulder Tap Walk-Outs
05 - Side Back Lunge Curls L
06 - Kneeling Row Step Hops
07 - Side Back Lunge ... -
60 Minute Intermediate Total Body Ton...
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240-517Equipment Needed:
DumbbellsLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Twist Curl Press
02 - ISO DB Swings
03 - Offset Lunges L
04 - L2R Push-ups
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