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  • 40 Minute Easy Stepping Cardio Workout (5000 Steps)
    41:30
    40 Minute Easy Stepping Cardio Workout (5000 Steps)

    40 Minute Easy Stepping Cardio Workout (5000 Steps)

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 563
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - Alt Knee Pump Drives
    03 - Clap Pull Step-Backs
    04 - Traffic Director Steps
    05 - 1-2-3 Low Thigh Steppers L
    06 - Dbl Roof Raise Butt Kicks
    ...

  • 30 Minute One Dumbbell Standing Core & Abs Workout - 75 HOY #24 (Music)
    31:12
    30 Minute One Dumbbell Standing Core & Abs Workout - 75 HOY #24 (Music)

    30 Minute One Dumbbell Standing Core & Abs Workout - 75 HOY #24 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 413
    Weights Used: 15-30lbs [7-13.6kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Genie Core Twist Walks
    02 - Alt Standing Oblique Reaches
    03 - 3-Way Knee Combo
    04 - Kang Squats
    05 - Windmill Sweeps
    06 - Walking Windmills
    ...

  • 45 Minute One Dumbbell Standing Core & Abs Workout - 75 HOY #24 (Music)
    46:13
    45 Minute One Dumbbell Standing Core & Abs Workout - 75 HOY #24 (Music)

    45 Minute One Dumbbell Standing Core & Abs Workout - 75 HOY #24 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 620
    Weights Used: 15-30lbs [7-13.6kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Genie Core Twist Walks
    02 - Alt Standing Oblique Reaches
    03 - 3-Way Knee Combo
    04 - Kang Squats
    05 - Windmill Sweeps
    06 - Walking Windmills
    ...

  • 45 Minute One Dumbbell Standing Core & Abs Workout - 75 HOY #24
    46:13
    45 Minute One Dumbbell Standing Core & Abs Workout - 75 HOY #24

    45 Minute One Dumbbell Standing Core & Abs Workout - 75 HOY #24

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 620
    Weights Used: 15-30lbs [7-13.6kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Genie Core Twist Walks
    02 - Alt Standing Oblique Reaches
    03 - 3-Way Knee Combo
    04 - Kang Squats
    05 - Windmill Sweeps
    06 - Walking Windmills
    ...

  • 30 Minute One Dumbbell Standing Core & Abs Workout - 75 HOY #24
    31:12
    30 Minute One Dumbbell Standing Core & Abs Workout - 75 HOY #24

    30 Minute One Dumbbell Standing Core & Abs Workout - 75 HOY #24

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 413
    Weights Used: 15-30lbs [7-13.6kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Genie Core Twist Walks
    02 - Alt Standing Oblique Reaches
    03 - 3-Way Knee Combo
    04 - Kang Squats
    05 - Windmill Sweeps
    06 - Walking Windmills
    ...

  • 45 Minute One Dumbbell Level-Up HIIT Workout - 75HOY #15 (Music)
    46:34
    45 Minute One Dumbbell Level-Up HIIT Workout - 75HOY #15 (Music)

    45 Minute One Dumbbell Level-Up HIIT Workout - 75HOY #15 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 718
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up

    01 - S2S Clap Pull Step-Backs
    02 - Standing Twists
    03 - S2S Cactus Squats
    04 - OH Side Lunge Taps
    05 - The Windmill
    06 - Ham Scoop Swings

    01 - S2S Sho...

  • 30 Minute One Dumbbell Level-Up HIIT Workout - 75HOY #15 (Music)
    33:39
    30 Minute One Dumbbell Level-Up HIIT Workout - 75HOY #15 (Music)

    30 Minute One Dumbbell Level-Up HIIT Workout - 75HOY #15 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 479
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up

    01 - S2S Clap Pull Step-Backs
    02 - Standing Twists
    03 - S2S Cactus Squats
    04 - OH Side Lunge Taps
    05 - The Windmill
    06 - Ham Scoop Swings

    01 - S2S Sho...

  • 45 Minute One Dumbbell Level-Up HIIT Workout - 75HOY #15
    46:34
    45 Minute One Dumbbell Level-Up HIIT Workout - 75HOY #15

    45 Minute One Dumbbell Level-Up HIIT Workout - 75HOY #15

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 718
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up

    01 - S2S Clap Pull Step-Backs
    02 - Standing Twists
    03 - S2S Cactus Squats
    04 - OH Side Lunge Taps
    05 - The Windmill
    06 - Ham Scoop Swings

    01 - S2S Sho...

  • 30 Minute One Dumbbell Level-Up HIIT Workout - 75HOY #15
    33:39
    30 Minute One Dumbbell Level-Up HIIT Workout - 75HOY #15

    30 Minute One Dumbbell Level-Up HIIT Workout - 75HOY #15

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 479
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up

    01 - S2S Clap Pull Step-Backs
    02 - Standing Twists
    03 - S2S Cactus Squats
    04 - OH Side Lunge Taps
    05 - The Windmill
    06 - Ham Scoop Swings

    01 - S2S Sho...

  • 45 Minute Standing Arms Upper Body Workout (No Push-ups) - 75 HOY #13 (Music)
    46:40
    45 Minute Standing Arms Upper Body Workout (No Push-ups) - 75 HOY #13 (Music)

    45 Minute Standing Arms Upper Body Workout (No Push-ups) - 75 HOY #13 (Music)

    Equipment Needed: Dumbbells, Mat, Wall, Yoga Block, Plates or Elevation
    Level: Advanced
    Calories Burned: 564
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - L2R Squat Lunges
    02 - Stutter Lunge Step-Backs
    03 - Alt Sumo Twist Turns
    04 - Sweeping Windmills
    05 - Tr...

  • 30 Minute Standing Arms Upper Body Workout (No Push-ups) - 75 HOY #13 (Music)
    31:40
    30 Minute Standing Arms Upper Body Workout (No Push-ups) - 75 HOY #13 (Music)

    30 Minute Standing Arms Upper Body Workout (No Push-ups) - 75 HOY #13 (Music)

    Equipment Needed: Dumbbells, Mat, Wall, Yoga Block, Plates or Elevation
    Level: Advanced
    Calories Burned: 376
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - L2R Squat Lunges
    02 - Stutter Lunge Step-Backs
    03 - Alt Sumo Twist Turns
    04 - Sweeping Windmills
    05 - Tr...

  • 45 Minute All Over Abs & Core Strength Workout - 75 HOY #12 (Music)
    46:27
    45 Minute All Over Abs & Core Strength Workout - 75 HOY #12 (Music)

    45 Minute All Over Abs & Core Strength Workout - 75 HOY #12 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 581
    Weights Used: 10-20lbs [4.5-9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Sunrise Squats
    02 - Standing Twists
    03 - Windmill Sweeps
    04 - S2S Hurdle Steps
    05 - Cossack Threaders
    06 - Alt OH Side Stretch

    ...

  • 30 Minute All Over Abs & Core Strength Workout - 75 HOY #12 (Music)
    31:27
    30 Minute All Over Abs & Core Strength Workout - 75 HOY #12 (Music)

    30 Minute All Over Abs & Core Strength Workout - 75 HOY #12 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 387
    Weights Used: 10-20lbs [4.5-9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Sunrise Squats
    02 - Standing Twists
    03 - Windmill Sweeps
    04 - S2S Hurdle Steps
    05 - Cossack Threaders
    06 - Alt OH Side Stretch

    ...

  • 30 Minute Standing Arms Upper Body Workout (No Push-ups) - 75 HOY #13
    31:40
    30 Minute Standing Arms Upper Body Workout (No Push-ups) - 75 HOY #13

    30 Minute Standing Arms Upper Body Workout (No Push-ups) - 75 HOY #13

    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned: 391
    Weights Used: 10-30lbs [4.5-13.6kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Boxer Shakes
    02 - S2S Cactus Press Steps
    03 - Hi-Low Standing Twists
    04 - Bent TYAs
    05 - Pot Stirs L
    06 - Pot Stirs R

    01 - Dbl Curl Step-Backs
    ...

  • 45 Minute Standing Arms Upper Body Workout (No Push-ups) - 75 HOY #13
    46:40
    45 Minute Standing Arms Upper Body Workout (No Push-ups) - 75 HOY #13

    45 Minute Standing Arms Upper Body Workout (No Push-ups) - 75 HOY #13

    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned: 391
    Weights Used: 10-30lbs [4.5-13.6kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Boxer Shakes
    02 - S2S Cactus Press Steps
    03 - Hi-Low Standing Twists
    04 - Bent TYAs
    05 - Pot Stirs L
    06 - Pot Stirs R

    01 - Dbl Curl Step-Backs
    ...

  • 45 Minute Full Body Dumbbell PUMP (No Jumping) - 75 HOY #08 (Music)
    46:17
    45 Minute Full Body Dumbbell PUMP (No Jumping) - 75 HOY #08 (Music)

    45 Minute Full Body Dumbbell PUMP (No Jumping) - 75 HOY #08 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 619
    Weights Used: 15-20lbslbs [7-9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - S2S Hurdle Steps
    03 - L2R Squat Lunges
    04 - Windmill Sweeps
    05 - Walkouts
    06 - Beastmode Threaders

    01 - Power Pr...

  • 30 Minute Full Body Dumbbell PUMP (No Jumping) - 75 HOY #08 (Music)
    31:17
    30 Minute Full Body Dumbbell PUMP (No Jumping) - 75 HOY #08 (Music)

    30 Minute Full Body Dumbbell PUMP (No Jumping) - 75 HOY #08 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 413
    Weights Used: 15-20lbslbs [7-9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - S2S Hurdle Steps
    03 - L2R Squat Lunges
    04 - Windmill Sweeps
    05 - Walkouts
    06 - Beastmode Threaders

    01 - Power Pr...

  • 45 Minute All Over Abs & Core Strength Workout - 75 HOY #12
    46:27
    45 Minute All Over Abs & Core Strength Workout - 75 HOY #12

    45 Minute All Over Abs & Core Strength Workout - 75 HOY #12

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 581
    Weights Used: 10-20lbs [4.5-9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Sunrise Squats
    02 - Standing Twists
    03 - Windmill Sweeps
    04 - S2S Hurdle Steps
    05 - Cossack Threaders
    06 - Alt OH Side Stretch

    ...

  • 30 Minute All Over Abs & Core Strength Workout - 75 HOY #12
    31:27
    30 Minute All Over Abs & Core Strength Workout - 75 HOY #12

    30 Minute All Over Abs & Core Strength Workout - 75 HOY #12

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 387
    Weights Used: 10-20lbs [4.5-9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Sunrise Squats
    02 - Standing Twists
    03 - Windmill Sweeps
    04 - S2S Hurdle Steps
    05 - Cossack Threaders
    06 - Alt OH Side Stretch

    ...

  • 45 Minute Full Body Dumbbell PUMP (No Jumping) - 75 HOY #08
    46:17
    45 Minute Full Body Dumbbell PUMP (No Jumping) - 75 HOY #08

    45 Minute Full Body Dumbbell PUMP (No Jumping) - 75 HOY #08

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 619
    Weights Used: 15-20lbslbs [7-9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - S2S Hurdle Steps
    03 - L2R Squat Lunges
    04 - Windmill Sweeps
    05 - Walkouts
    06 - Beastmode Threaders

    01 - Power Pr...

  • 30 Minute Full Body Dumbbell PUMP (No Jumping) - 75 HOY #08
    31:17
    30 Minute Full Body Dumbbell PUMP (No Jumping) - 75 HOY #08

    30 Minute Full Body Dumbbell PUMP (No Jumping) - 75 HOY #08

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 413
    Weights Used: 15-20lbslbs [7-9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - S2S Hurdle Steps
    03 - L2R Squat Lunges
    04 - Windmill Sweeps
    05 - Walkouts
    06 - Beastmode Threaders

    01 - Power Pr...

  • 45 Minute Full Body Standing METCON Workout (No Jumping) - 75 HOY #02 (Music)
    46:25
    45 Minute Full Body Standing METCON Workout (No Jumping) - 75 HOY #02 (Music)

    45 Minute Full Body Standing METCON Workout (No Jumping) - 75 HOY #02 (Music)

    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned: 658
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Sunrise Squats
    03 - OH Side Lunge Taps
    04 - Standing Twists
    05 - Windmill Taps
    06 - Ham Scoop Swings

    01 - Squat Thrust Tris
    02 - A...

  • 30 Minute One Dumbbell Standing Abs Workout - 75 HOY #05 (Music)
    31:18
    30 Minute One Dumbbell Standing Abs Workout - 75 HOY #05 (Music)

    30 Minute One Dumbbell Standing Abs Workout - 75 HOY #05 (Music)

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 426
    Weights Used: 15lbs [7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hi-Low Standing Twists
    02 - Ham Tap Ab Twists
    03 - OH Side Lunge Taps
    04 - S2S Hurdle Steps
    05 - Step-Up Swing Kicks
    06 - OH-Twist Good Morni...

  • 45 Minute One Dumbbell Standing Abs Workout - 75 HOY #05 (Music)
    46:18
    45 Minute One Dumbbell Standing Abs Workout - 75 HOY #05 (Music)

    45 Minute One Dumbbell Standing Abs Workout - 75 HOY #05 (Music)

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 620
    Weights Used: 15lbs [7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hi-Low Standing Twists
    02 - Ham Tap Ab Twists
    03 - OH Side Lunge Taps
    04 - S2S Hurdle Steps
    05 - Step-Up Swing Kicks
    06 - OH-Twist Good Morni...

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