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  • 60 Minute Standing Light Dumbbell Workout (No Jumping) - HERO #011
    1:01:31
    60 Minute Standing Light Dumbbell Workout (No Jumping) - HERO #011

    60 Minute Standing Light Dumbbell Workout (No Jumping) - HERO #011

    Equipment Needed: Light Dumbbells + Mat
    Level: Advanced
    Calories Burned: 924
    Weights Used: 15lbs [7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - Standing Twists
    03 - Good Morning Squats
    04 - S2S Cossack Threaders
    05 - OH Rev Lunges
    06 - Step-Up Swing Kicks

    01 ...

  • 60 Minute Beginner No Jumping Workout (No Equipment - No Push-Ups) (Music)
    1:01:38
    60 Minute Beginner No Jumping Workout (No Equipment - No Push-Ups) (Music)

    60 Minute Beginner No Jumping Workout (No Equipment - No Push-Ups) (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 684
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Loves
    02 - Sunrise Squats
    03 - Alt Standing Side Reach
    04 - Jefferson CARs
    05 - Alt Side Stretch
    06 - F2B Patty Cake Wrist

    01 - Hi-L...

  • 30 Minute Beginner No Jumping Workout (No Equipment - No Push-Ups) (Music)
    31:38
    30 Minute Beginner No Jumping Workout (No Equipment - No Push-Ups) (Music)

    30 Minute Beginner No Jumping Workout (No Equipment - No Push-Ups) (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 342
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Loves
    02 - Sunrise Squats
    03 - Alt Standing Side Reach
    04 - Jefferson CARs
    05 - Alt Side Stretch
    06 - F2B Patty Cake Wrist

    01 - Hi-L...

  • 60 Minute Full Body Low Impact HIIT Workout (No Equipment) - HERO #014
    1:01:33
    60 Minute Full Body Low Impact HIIT Workout (No Equipment) - HERO #014

    60 Minute Full Body Low Impact HIIT Workout (No Equipment) - HERO #014

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 817
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Back Pull Butt Kicks
    02 - S2S Windmill Steps
    03 - Open Gate Squats
    04 - Kang Squats
    05 - Pike-Back Bombers
    06 - Beast Plank Threaders

    01 - Hi-Low Drive...

  • 30 Minute Full Body Low Impact HIIT Workout (No Equipment) - HERO #014
    31:32
    30 Minute Full Body Low Impact HIIT Workout (No Equipment) - HERO #014

    30 Minute Full Body Low Impact HIIT Workout (No Equipment) - HERO #014

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 409
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Back Pull Butt Kicks
    02 - S2S Windmill Steps
    03 - Open Gate Squats
    04 - Kang Squats
    05 - Pike-Back Bombers
    06 - Beast Plank Threaders

    01 - Hi-Low Drive...

  • 30 Minute Beginner No Jumping Workout (No Equipment - No Push-Ups)
    31:38
    30 Minute Beginner No Jumping Workout (No Equipment - No Push-Ups)

    30 Minute Beginner No Jumping Workout (No Equipment - No Push-Ups)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 342
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Loves
    02 - Sunrise Squats
    03 - Alt Standing Side Reach
    04 - Jefferson CARs
    05 - Alt Side Stretch
    06 - F2B Patty Cake Wrist

    01 - Hi-L...

  • 60 Minute Beginner No Jumping Workout (No Equipment - No Push-Ups)
    1:01:38
    60 Minute Beginner No Jumping Workout (No Equipment - No Push-Ups)

    60 Minute Beginner No Jumping Workout (No Equipment - No Push-Ups)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 684
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Loves
    02 - Sunrise Squats
    03 - Alt Standing Side Reach
    04 - Jefferson CARs
    05 - Alt Side Stretch
    06 - F2B Patty Cake Wrist

    01 - Hi-L...

  • 40 Minute Spooky Hi-Low AHHHHbs Halloween Strength Workout (Music)
    41:10
    40 Minute Spooky Hi-Low AHHHHbs Halloween Strength Workout (Music)

    40 Minute Spooky Hi-Low AHHHHbs Halloween Strength Workout (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 528
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Possessed Shakes
    02 - Scarecrow Circles
    03 - Dead-Tap Squats
    04 - Creep-Back Lunges
    05 - Inchworms
    06 - Beast Threaders

    01 - Crybaby Curls
    02...

  • 40 Minute Spooky Hi-Low AHHHHbs Halloween Strength Workout
    41:10
    40 Minute Spooky Hi-Low AHHHHbs Halloween Strength Workout

    40 Minute Spooky Hi-Low AHHHHbs Halloween Strength Workout

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 528
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Possessed Shakes
    02 - Scarecrow Circles
    03 - Dead-Tap Squats
    04 - Creep-Back Lunges
    05 - Inchworms
    06 - Beast Threaders

    01 - Crybaby Curls
    02...

  • 30 Minute Mat-Only Core & Abs Strength Workout - STRONG #009
    30 Minute Mat-Only Core & Abs Strength Workout - STRONG #009
    2 items

    30 Minute Mat-Only Core & Abs Strength Workout - STRONG #009

    2 items

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 329
    Weights Used: 15-30lbs [7-13.6kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Low Plank Hold
    02 - High Plank Walk-Ins
    03 - Modified Sun Flow
    04 - Slide-Up Crunch
    05 - Alt Tuck Crunch Heel Taps
    06 - Shin Huggers

    01 - S...

  • 30 Minute Mat-Only Core & Abs Strength Workout - STRONG #009 (Music)
    31:24
    30 Minute Mat-Only Core & Abs Strength Workout - STRONG #009 (Music)

    30 Minute Mat-Only Core & Abs Strength Workout - STRONG #009 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 329
    Weights Used: 15-30lbs [7-13.6kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Low Plank Hold
    02 - High Plank Walk-Ins
    03 - Modified Sun Flow
    04 - Slide-Up Crunch
    05 - Alt Tuck Crunch Heel Taps
    06 - Shin Huggers

    01 - S...

  • 30 Minute Mat-Only Core & Abs Strength Workout - STRONG #009
    31:24
    30 Minute Mat-Only Core & Abs Strength Workout - STRONG #009

    30 Minute Mat-Only Core & Abs Strength Workout - STRONG #009

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 329
    Weights Used: 15-30lbs [7-13.6kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Low Plank Hold
    02 - High Plank Walk-Ins
    03 - Modified Sun Flow
    04 - Slide-Up Crunch
    05 - Alt Tuck Crunch Heel Taps
    06 - Shin Huggers

    01 - S...

  • 30 Minute Full Body Sticky Sets Strength Workout - STRONG #006 (Music)
    33:05
    30 Minute Full Body Sticky Sets Strength Workout - STRONG #006 (Music)

    30 Minute Full Body Sticky Sets Strength Workout - STRONG #006 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 539
    Weights Used: 20lbs [9kg]
    Intervals: 30/30 A+B+C

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - S2S Diver Press Squats
    03 - Standing Twists
    04 - Cossack Threaders
    05 - Walkouts
    06 - Plank Threader Step-Outs
    ...

  • 30 Minute Full Body Sticky Sets Strength Workout - STRONG #006
    33:05
    30 Minute Full Body Sticky Sets Strength Workout - STRONG #006

    30 Minute Full Body Sticky Sets Strength Workout - STRONG #006

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 539
    Weights Used: 20lbs [9kg]
    Intervals: 30/30 A+B+C

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - S2S Diver Press Squats
    03 - Standing Twists
    04 - Cossack Threaders
    05 - Walkouts
    06 - Plank Threader Step-Outs
    ...

  • 30 Minute Full Body Core & Abs Focused Strength - STRONG #004 (Music)
    31:26
    30 Minute Full Body Core & Abs Focused Strength - STRONG #004 (Music)

    30 Minute Full Body Core & Abs Focused Strength - STRONG #004 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 415
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Standing Twists
    02 - Squat Ab Twists
    03 - OH Side Lunge Taps
    04 - Windmill Sweeps
    05 - Step-Up Swing Kicks
    06 - Walking Malasana

    01 - Pull-Do...

  • 30 Minute Full Body Dumbbell Strength Scan - STRONG #001 (Music)
    31:21
    30 Minute Full Body Dumbbell Strength Scan - STRONG #001 (Music)

    30 Minute Full Body Dumbbell Strength Scan - STRONG #001 (Music)

    Equipment Needed: Dumbbells + Mat + Elevation
    Level: Advanced
    Calories Burned: 438
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hi-Low Hinge Reaches
    02 - 1-2 Step-Over Squats
    03 - S2S Cossack Threaders
    04 - Squat Ab Twists
    05 - Inchworms
    06 - World's Best ...

  • 30 Minute Full Body Core & Abs Focused Strength - STRONG #004
    31:26
    30 Minute Full Body Core & Abs Focused Strength - STRONG #004

    30 Minute Full Body Core & Abs Focused Strength - STRONG #004

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 415
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Standing Twists
    02 - Squat Ab Twists
    03 - OH Side Lunge Taps
    04 - Windmill Sweeps
    05 - Step-Up Swing Kicks
    06 - Walking Malasana

    01 - Pull-Do...

  • 30 Minute Full Body Dumbbell Strength Scan - STRONG #001
    31:21
    30 Minute Full Body Dumbbell Strength Scan - STRONG #001

    30 Minute Full Body Dumbbell Strength Scan - STRONG #001

    Equipment Needed: Dumbbells + Mat + Elevation
    Level: Advanced
    Calories Burned: 438
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hi-Low Hinge Reaches
    02 - 1-2 Step-Over Squats
    03 - S2S Cossack Threaders
    04 - Squat Ab Twists
    05 - Inchworms
    06 - World's Best ...

  • 60 Minute Standing ABAB Light Weight Tabata Workout - HERO #006
    1:01:30
    60 Minute Standing ABAB Light Weight Tabata Workout - HERO #006

    60 Minute Standing ABAB Light Weight Tabata Workout - HERO #006

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 948
    Weights Used: 10lbs [4.5kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Clap Pull Step-Backs
    02 - Dbl Alt Step Jacks
    03 - S2S Dbl Tap Lunges
    04 - Standing Twists
    05 - Kang Squats
    06 - The Windmill

    01 - Pom...

  • 60 Minute Standing ABAB Light Weight Tabata Workout - HERO #006 (Music)
    1:01:30
    60 Minute Standing ABAB Light Weight Tabata Workout - HERO #006 (Music)

    60 Minute Standing ABAB Light Weight Tabata Workout - HERO #006 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 948
    Weights Used: 10lbs [4.5kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Clap Pull Step-Backs
    02 - Dbl Alt Step Jacks
    03 - S2S Dbl Tap Lunges
    04 - Standing Twists
    05 - Kang Squats
    06 - The Windmill

    01 - Pom...

  • 35 Minute Standing ABAB Light Weight Tabata Workout - HERO #006 (Music)
    35:30
    35 Minute Standing ABAB Light Weight Tabata Workout - HERO #006 (Music)

    35 Minute Standing ABAB Light Weight Tabata Workout - HERO #006 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 537
    Weights Used: 10lbs [4.5kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Clap Pull Step-Backs
    02 - Dbl Alt Step Jacks
    03 - S2S Dbl Tap Lunges
    04 - Standing Twists
    05 - Kang Squats
    06 - The Windmill

    01 - Pom...

  • 35 Minute Standing ABAB Light Weight Tabata Workout - HERO #006
    35:30
    35 Minute Standing ABAB Light Weight Tabata Workout - HERO #006

    35 Minute Standing ABAB Light Weight Tabata Workout - HERO #006

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 537
    Weights Used: 10lbs [4.5kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Clap Pull Step-Backs
    02 - Dbl Alt Step Jacks
    03 - S2S Dbl Tap Lunges
    04 - Standing Twists
    05 - Kang Squats
    06 - The Windmill

    01 - Pom...

  • 60 Minute Heavy Hi-Low Abs Full Body Strength Workout - HERO #005 (Music)
    1:01:31
    60 Minute Heavy Hi-Low Abs Full Body Strength Workout - HERO #005 (Music)

    60 Minute Heavy Hi-Low Abs Full Body Strength Workout - HERO #005 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 799
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Hinge Tap Windmills
    03 - Rev Sumo Squat Turns
    04 - Kang Squats
    05 - Inchworms
    06 - Beastmode Threaders

    01 - ...

  • 30 Minute Heavy Hi-Low Abs Full Body Strength Workout - HERO #005 (Music)
    31:31
    30 Minute Heavy Hi-Low Abs Full Body Strength Workout - HERO #005 (Music)

    30 Minute Heavy Hi-Low Abs Full Body Strength Workout - HERO #005 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 400
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Hinge Tap Windmills
    03 - Rev Sumo Squat Turns
    04 - Kang Squats
    05 - Inchworms
    06 - Beastmode Threaders

    01 - ...

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