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  • 30 Minute Grounded Mat Abs & Core Workout - Summer Sweat #12
    31:22
    30 Minute Grounded Mat Abs & Core Workout - Summer Sweat #12

    30 Minute Grounded Mat Abs & Core Workout - Summer Sweat #12

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 281
    Weights Used: 10-25lbs [4.5-11.3kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Cat Cow
    02 - Modified Sun Flow
    03 - Alt Pin the Needle
    04 - Slide-Up Crunch
    05 - Low Heel Taps
    06 - Rope Climb Crunch

    01 - Half-Whole Sit...

  • 30 Minute Grounded Mat Abs & Core Workout - Summer Sweat #12 (Music)
    31:22
    30 Minute Grounded Mat Abs & Core Workout - Summer Sweat #12 (Music)

    30 Minute Grounded Mat Abs & Core Workout - Summer Sweat #12 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 281
    Weights Used: 10-25lbs [4.5-11.3kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Cat Cow
    02 - Modified Sun Flow
    03 - Alt Pin the Needle
    04 - Slide-Up Crunch
    05 - Low Heel Taps
    06 - Rope Climb Crunch

    01 - Half-Whole Sit...

  • 30 Minute Full Body Dumbbell Strength & HIIT - Summer Sweat #11
    31:31
    30 Minute Full Body Dumbbell Strength & HIIT - Summer Sweat #11

    30 Minute Full Body Dumbbell Strength & HIIT - Summer Sweat #11

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 522
    Weights Used: 20 lbs [9 kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - S2S Step Jack Step-Outs
    02 - OH Side Lunge Taps
    03 - Standing Twists
    04 - Rev Sumo Squat Turns
    05 - Hug & Love Drives
    06 - The Windmill

    01 - Al...

  • 35 Minute Low Impact Small Space Workout - Summer Sweat #10
    36:19
    35 Minute Low Impact Small Space Workout - Summer Sweat #10

    35 Minute Low Impact Small Space Workout - Summer Sweat #10

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 517
    Weights Used: None

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - 2x Slanted Jacks
    03 - Hacky Tap Squats
    04 - Side Lunge Reach-Ups
    05 - Beast Mode Threaders
    06 - Jack Swing Step Backs
    07 - Strike Down Twist Reach L
    08 - S...

  • 35 Minute Low Impact Small Space Workout - Summer Sweat #10 (Music)
    36:19
    35 Minute Low Impact Small Space Workout - Summer Sweat #10 (Music)

    35 Minute Low Impact Small Space Workout - Summer Sweat #10 (Music)

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 517
    Weights Used: None

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - 2x Slanted Jacks
    03 - Hacky Tap Squats
    04 - Side Lunge Reach-Ups
    05 - Beast Mode Threaders
    06 - Jack Swing Step Backs
    07 - Strike Down Twist Reach L
    08 - S...

  • 30 Minute Power Walking Cardio Workout (4000 Steps) (Music)
    31:23
    30 Minute Power Walking Cardio Workout (4000 Steps) (Music)

    30 Minute Power Walking Cardio Workout (4000 Steps) (Music)

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 488
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - Windmill Jack Steps
    03 - Hi-Low Squat Steps
    04 - S2S Heisman Twists
    05 - S2S Tea Pot Shuffle Twists L
    06 - Side Back Steps L
    07 - S2S Tea Pot Shuff...

  • 30 Minute Power Walking Cardio Workout (4000 Steps)
    31:23
    30 Minute Power Walking Cardio Workout (4000 Steps)

    30 Minute Power Walking Cardio Workout (4000 Steps)

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 488
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - Windmill Jack Steps
    03 - Hi-Low Squat Steps
    04 - S2S Heisman Twists
    05 - S2S Tea Pot Shuffle Twists L
    06 - Side Back Steps L
    07 - S2S Tea Pot Shuff...

  • 45 Minute Full Body Dumbbell Strength Scan Workout (Music)
    46:20
    45 Minute Full Body Dumbbell Strength Scan Workout (Music)

    45 Minute Full Body Dumbbell Strength Scan Workout (Music)

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 665
    Weights Used: 20lbs [9kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Hi-Low Standing Twists
    02 - S2S 1-2 Step-Over Squats
    03 - Alt Rev Lunge Raises
    04 - Walkouts
    05 - Beastmode Threaders
    06 - Alt Side Stretch

    ...

  • 30 Minute Full Body Dumbbell Strength Scan Workout - Summer Sweat #04 (Music)
    31:20
    30 Minute Full Body Dumbbell Strength Scan Workout - Summer Sweat #04 (Music)

    30 Minute Full Body Dumbbell Strength Scan Workout - Summer Sweat #04 (Music)

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 443
    Weights Used: 20lbs [9kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Hi-Low Standing Twists
    02 - S2S 1-2 Step-Over Squats
    03 - Alt Rev Lunge Raises
    04 - Walkouts
    05 - Beastmode Threaders
    06 - Alt Side Stretch

    ...

  • 45 Minute Standing Full Body Dumbbell Metcon Workout (No Jumping) (Music)
    46:20
    45 Minute Standing Full Body Dumbbell Metcon Workout (No Jumping) (Music)

    45 Minute Standing Full Body Dumbbell Metcon Workout (No Jumping) (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 703
    Weights Used: 15lbs [6.8kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Windmill Jack Steps
    02 - Windmill Sweeps
    03 - S2S Wall Push Shuffle
    04 - In & Out BW Trusters
    05 - Kang Squats
    06 - Step-Up Swing Kicks

    01 - S2S ...

  • 30 Minute Standing Dumbbell Metcon Workout - Summer Sweat #01 (Music)
    31:20
    30 Minute Standing Dumbbell Metcon Workout - Summer Sweat #01 (Music)

    30 Minute Standing Dumbbell Metcon Workout - Summer Sweat #01 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 469
    Weights Used: 15lbs [6.8kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Windmill Jack Steps
    02 - Windmill Sweeps
    03 - S2S Wall Push Shuffle
    04 - In & Out BW Trusters
    05 - Kang Squats
    06 - Step-Up Swing Kicks

    01 - S2S ...

  • 30 Minute Tuck & Tighten Abs (No Equipment) - Summer Sweat #05 (Music)
    31:18
    30 Minute Tuck & Tighten Abs (No Equipment) - Summer Sweat #05 (Music)

    30 Minute Tuck & Tighten Abs (No Equipment) - Summer Sweat #05 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 265
    Weights Used: NONE

    Workout Breakdown:

    Warm-up:
    01 - Cat Cow
    02 - Modified Sun Flow
    03 - Alt Pin the Needle
    04 - Alt Scorpions
    05 - Alt Knee Pulls

    Workout:
    01 - 1-2 Double Tuck Crunch
    01 - Elevated Heel Tap Pulses

    ...

  • 30 Minute Tuck & Tighten Abs (No Equipment) - Summer Sweat #05
    31:18
    30 Minute Tuck & Tighten Abs (No Equipment) - Summer Sweat #05

    30 Minute Tuck & Tighten Abs (No Equipment) - Summer Sweat #05

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 265
    Weights Used: NONE

    Workout Breakdown:

    Warm-up:
    01 - Cat Cow
    02 - Modified Sun Flow
    03 - Alt Pin the Needle
    04 - Alt Scorpions
    05 - Alt Knee Pulls

    Workout:
    01 - 1-2 Double Tuck Crunch
    01 - Elevated Heel Tap Pulses

    ...

  • 30 Minute Full Body Dumbbell Strength Scan Workout - Summer Sweat #04
    31:20
    30 Minute Full Body Dumbbell Strength Scan Workout - Summer Sweat #04

    30 Minute Full Body Dumbbell Strength Scan Workout - Summer Sweat #04

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 443
    Weights Used: 20lbs [9kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Hi-Low Standing Twists
    02 - S2S 1-2 Step-Over Squats
    03 - Alt Rev Lunge Raises
    04 - Walkouts
    05 - Beastmode Threaders
    06 - Alt Side Stretch

    ...

  • 45 Minute Full Body Dumbbell Strength Scan Workout
    46:20
    45 Minute Full Body Dumbbell Strength Scan Workout

    45 Minute Full Body Dumbbell Strength Scan Workout

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 665
    Weights Used: 20lbs [9kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Hi-Low Standing Twists
    02 - S2S 1-2 Step-Over Squats
    03 - Alt Rev Lunge Raises
    04 - Walkouts
    05 - Beastmode Threaders
    06 - Alt Side Stretch

    ...

  • 45 Minute Standing Full Body Dumbbell Metcon Workout (No Jumping)
    46:20
    45 Minute Standing Full Body Dumbbell Metcon Workout (No Jumping)

    45 Minute Standing Full Body Dumbbell Metcon Workout (No Jumping)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 703
    Weights Used: 15lbs [6.8kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Windmill Jack Steps
    02 - Windmill Sweeps
    03 - S2S Wall Push Shuffle
    04 - In & Out BW Trusters
    05 - Kang Squats
    06 - Step-Up Swing Kicks

    01 - S2S ...

  • 30 Minute Standing Dumbbell Metcon Workout - Summer Sweat #01
    31:20
    30 Minute Standing Dumbbell Metcon Workout - Summer Sweat #01

    30 Minute Standing Dumbbell Metcon Workout - Summer Sweat #01

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 469
    Weights Used: 15lbs [6.8kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Windmill Jack Steps
    02 - Windmill Sweeps
    03 - S2S Wall Push Shuffle
    04 - In & Out BW Trusters
    05 - Kang Squats
    06 - Step-Up Swing Kicks

    01 - S2S ...

  • 30 Minute Standing Light Weight Tabata Workout (No Jumping) (Music)
    31:34
    30 Minute Standing Light Weight Tabata Workout (No Jumping) (Music)

    30 Minute Standing Light Weight Tabata Workout (No Jumping) (Music)

    Equipment Needed: Light Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 511
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - S2S Clap Pull Step-Backs
    02 - Standing Twists
    03 - OH Side Lunge Taps
    04 - Rev Sumo Squat Turns
    05 - The Windmill
    06 - Step-Up Swing Kicks...

  • 60 Minute Standing Light Weight Tabata Workout (No Jumping) (Music)
    1:02:39
    60 Minute Standing Light Weight Tabata Workout (No Jumping) (Music)

    60 Minute Standing Light Weight Tabata Workout (No Jumping) (Music)

    Equipment Needed: Light Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 1039
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - S2S Clap Pull Step-Backs
    02 - Standing Twists
    03 - OH Side Lunge Taps
    04 - Rev Sumo Squat Turns
    05 - The Windmill
    06 - Step-Up Swing Kick...

  • 45 Minute Standing Light Weight Tabata Workout (No Jumping) (Music)
    46:34
    45 Minute Standing Light Weight Tabata Workout (No Jumping) (Music)

    45 Minute Standing Light Weight Tabata Workout (No Jumping) (Music)

    Equipment Needed: Light Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 766
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - S2S Clap Pull Step-Backs
    02 - Standing Twists
    03 - OH Side Lunge Taps
    04 - Rev Sumo Squat Turns
    05 - The Windmill
    06 - Step-Up Swing Kicks...

  • 30 Minute Standing Light Weight Tabata Workout (No Jumping)
    31:34
    30 Minute Standing Light Weight Tabata Workout (No Jumping)

    30 Minute Standing Light Weight Tabata Workout (No Jumping)

    Equipment Needed: Light Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 511
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - S2S Clap Pull Step-Backs
    02 - Standing Twists
    03 - OH Side Lunge Taps
    04 - Rev Sumo Squat Turns
    05 - The Windmill
    06 - Step-Up Swing Kicks...

  • 60 Minute Standing Light Weight Tabata Workout (No Jumping)
    1:02:39
    60 Minute Standing Light Weight Tabata Workout (No Jumping)

    60 Minute Standing Light Weight Tabata Workout (No Jumping)

    Equipment Needed: Light Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 1039
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - S2S Clap Pull Step-Backs
    02 - Standing Twists
    03 - OH Side Lunge Taps
    04 - Rev Sumo Squat Turns
    05 - The Windmill
    06 - Step-Up Swing Kick...

  • 45 Minute Standing Light Weight Tabata Workout (No Jumping)
    46:34
    45 Minute Standing Light Weight Tabata Workout (No Jumping)

    45 Minute Standing Light Weight Tabata Workout (No Jumping)

    Equipment Needed: Light Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 766
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - S2S Clap Pull Step-Backs
    02 - Standing Twists
    03 - OH Side Lunge Taps
    04 - Rev Sumo Squat Turns
    05 - The Windmill
    06 - Step-Up Swing Kicks...

  • 45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #74 (Music)
    46:25
    45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #74 (Music)

    45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #74 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 421
    Weights Used: 10-20lbs [4.5-9kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Cat Cow
    02 - Cat-Cow Circles
    03 - Alt Bird-Dogs
    04 - Low Heel Taps
    05 - Rope Climb Crunch
    06 - Lying Bent Knee Lifts

    01 - Sit-U...

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