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  • 30 Minute One Dumbbell Standing Abs & Core Workout - ALL LEVELS #003
    31:23
    30 Minute One Dumbbell Standing Abs & Core Workout - ALL LEVELS #003

    30 Minute One Dumbbell Standing Abs & Core Workout - ALL LEVELS #003

    Equipment Needed: Light Dumbbells
    Level: Intermediate
    Calories Burned: 422
    Weights Used: 10-15lbs [4.5-6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - In & Out Ab March Twists
    02 - Standing Twists
    03 - S2S Hurdle Steps
    04 - Side Lunge Taps
    05 - OH -Twist Good Mornings
    06 - Wall Leg Swi...

  • 30 Minute Intermediate Full Body Strength Scan - ALL LEVELS #004
    31:23
    30 Minute Intermediate Full Body Strength Scan - ALL LEVELS #004

    30 Minute Intermediate Full Body Strength Scan - ALL LEVELS #004

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 314
    Weights Used: 15-25lbs [6.8-11.34kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - 1-2 Step-Over Squats
    03 - Standing Twists
    04 - The Windmill
    05 - Rainbow Swing Knees
    06 - OH Rev Lunges

    01 - ...

  • ALL LEVELS - Intermediate Workout Program (Endless)
    ALL LEVELS - Intermediate Workout Program (Endless)
    2 seasons

    ALL LEVELS - Intermediate Workout Program (Endless)

    2 seasons

    Meet ALL LEVELS - our truly intermediate-intensity program, designed to meet you exactly where you are:
    - Just 30 minutes per day
    - 5 days per week
    - Light to medium weights only
    - No jumping or minimal impact
    - Plus beginner-friendly modifications throughout

    These workouts are intense in just t...

  • 30 Minute Standing Light Weight Workout (No Jumping) - ALL LEVELS #001 (Music)
    31:35
    30 Minute Standing Light Weight Workout (No Jumping) - ALL LEVELS #001 (Music)

    30 Minute Standing Light Weight Workout (No Jumping) - ALL LEVELS #001 (Music)

    Equipment Needed: Light Dumbbells
    Level: Intermediate
    Calories Burned: 400
    Weights Used: 15lbs [6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Standing Twists
    03 - 1-2 Step-Over Squats
    04 - OH Rev Lunges
    05 - The Windmill
    06 - Cossack Threaders
    07 - Ham Scoop Sw...

  • 30 Minute Standing Light Weight Workout (No Jumping) - ALL LEVELS #001
    31:35
    30 Minute Standing Light Weight Workout (No Jumping) - ALL LEVELS #001

    30 Minute Standing Light Weight Workout (No Jumping) - ALL LEVELS #001

    Equipment Needed: Light Dumbbells
    Level: Intermediate
    Calories Burned: 400
    Weights Used: 15lbs [6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Standing Twists
    03 - 1-2 Step-Over Squats
    04 - OH Rev Lunges
    05 - The Windmill
    06 - Cossack Threaders
    07 - Ham Scoop Sw...

  • 20 Minute Lazy Day Light Weight Full Body Workout - GIFTMAS Day 17 (Music)
    21:59
    20 Minute Lazy Day Light Weight Full Body Workout - GIFTMAS Day 17 (Music)

    20 Minute Lazy Day Light Weight Full Body Workout - GIFTMAS Day 17 (Music)

    Equipment Needed: Light Dumbbells
    Level: Beginner
    Calories Burned: 218
    Weights Used: 10lbs [4.5kg]
    Intervals: 30/15

    Workout Breakdown:

    *Warm up before starting

    01 - Alt Arnold Press Steps
    02 - Dual Twist Curls
    03 - Alt DB Back Flys
    04 - L2R Standing Chest Flys
    05 - Pull-Down Crunch Drives
    06...

  • 20 Minute Floor-Only Full Body Strength Workout - GIFTMAS Day 23 (Music)
    21:19
    20 Minute Floor-Only Full Body Strength Workout - GIFTMAS Day 23 (Music)

    20 Minute Floor-Only Full Body Strength Workout - GIFTMAS Day 23 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 250
    Weights Used: 15-20lbs [6.8-9kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting

    01 - Kneeling Clean Thrust Press
    02 - Kneeling Halo Core Twists
    03 - Kneeling Power Lunge Cleans L
    04 - ISO Glutes Pull-Over Th...

  • 20 Minute Standing Strength & Conditioning Workout - GIFTMAS Day 11 (Music)
    21:15
    20 Minute Standing Strength & Conditioning Workout - GIFTMAS Day 11 (Music)

    20 Minute Standing Strength & Conditioning Workout - GIFTMAS Day 11 (Music)

    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned: 306
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting

    01 - Hi-Low Thruster Press
    02 - L2R Hi-Hold RDL Side Lunges
    03 - Alt Bent Wide Gorilla Rows
    04 - Alt Hammer Curl Curtsies
    05 - Top Loaded Ka...

  • 20 Minute Full Body Dumbbell Strength Scan Workout - GIFTMAS Day 18 (Music)
    21:11
    20 Minute Full Body Dumbbell Strength Scan Workout - GIFTMAS Day 18 (Music)

    20 Minute Full Body Dumbbell Strength Scan Workout - GIFTMAS Day 18 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 230
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting

    01 - S2S Arnold Press Steps
    02 - 12 to 3 Lat Raises
    03 - Bent Row Back Flys
    04 - Alt Bent Back Flys
    05 - Alt Dbl Biceps Curls
    06 - Dua...

  • 20 Minute Mat-Only Abs & Core Workout (No Equipment) - GIFTMAS Day 05 (Music)
    21:26
    20 Minute Mat-Only Abs & Core Workout (No Equipment) - GIFTMAS Day 05 (Music)

    20 Minute Mat-Only Abs & Core Workout (No Equipment) - GIFTMAS Day 05 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 234
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting
    01 - Active Low Plank Hold
    02 - Shin Huggers
    03 - 12 to 3 Sit-Ups
    04 - Alt Ball Crunch Scissors
    05 - Alt Leg Drop Jackknives
    06 - Side Hip D...

  • 20 Minute Mat-Only Abs & Core Workout w/ Weights - GIFTMAS Day 12 (Music)
    21:28
    20 Minute Mat-Only Abs & Core Workout w/ Weights - GIFTMAS Day 12 (Music)

    20 Minute Mat-Only Abs & Core Workout w/ Weights - GIFTMAS Day 12 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 306
    Weights Used: lbs [kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting

    01 - Low Plank Hold Taps
    02 - DB Plank Pull-Overs
    03 - DB Sit-Ups
    04 - DB Hollow Tuck Crunch
    05 - L2R OH Sit-Up Twists
    06 - Hi-Pot Stir S...

  • 20 Minute Mat-Only Abs & Core Workout w/ Weights - GIFTMAS Day 12
    21:28
    20 Minute Mat-Only Abs & Core Workout w/ Weights - GIFTMAS Day 12

    20 Minute Mat-Only Abs & Core Workout w/ Weights - GIFTMAS Day 12

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 306
    Weights Used: lbs [kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting

    01 - Low Plank Hold Taps
    02 - DB Plank Pull-Overs
    03 - DB Sit-Ups
    04 - DB Hollow Tuck Crunch
    05 - L2R OH Sit-Up Twists
    06 - Hi-Pot Stir S...

  • 20 Minute Full Body Dumbbell Strength Scan Workout - GIFTMAS Day 18
    21:11
    20 Minute Full Body Dumbbell Strength Scan Workout - GIFTMAS Day 18

    20 Minute Full Body Dumbbell Strength Scan Workout - GIFTMAS Day 18

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 230
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting

    01 - S2S Arnold Press Steps
    02 - 12 to 3 Lat Raises
    03 - Bent Row Back Flys
    04 - Alt Bent Back Flys
    05 - Alt Dbl Biceps Curls
    06 - Dua...

  • 20 Minute Lazy Day Light Weight Full Body Workout - GIFTMAS Day 17
    21:59
    20 Minute Lazy Day Light Weight Full Body Workout - GIFTMAS Day 17

    20 Minute Lazy Day Light Weight Full Body Workout - GIFTMAS Day 17

    Equipment Needed: Light Dumbbells
    Level: Beginner
    Calories Burned: 218
    Weights Used: 10lbs [4.5kg]
    Intervals: 30/15

    Workout Breakdown:

    *Warm up before starting

    01 - Alt Arnold Press Steps
    02 - Dual Twist Curls
    03 - Alt DB Back Flys
    04 - L2R Standing Chest Flys
    05 - Pull-Down Crunch Drives
    06...

  • 20 Minute Floor-Only Full Body Strength Workout - GIFTMAS Day 23
    21:19
    20 Minute Floor-Only Full Body Strength Workout - GIFTMAS Day 23

    20 Minute Floor-Only Full Body Strength Workout - GIFTMAS Day 23

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 250
    Weights Used: 15-20lbs [6.8-9kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting

    01 - Kneeling Clean Thrust Press
    02 - Kneeling Halo Core Twists
    03 - Kneeling Power Lunge Cleans L
    04 - ISO Glutes Pull-Over Th...

  • 20 Minute Standing Strength & Conditioning Workout - GIFTMAS Day 11
    21:15
    20 Minute Standing Strength & Conditioning Workout - GIFTMAS Day 11

    20 Minute Standing Strength & Conditioning Workout - GIFTMAS Day 11

    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned: 306
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting

    01 - Hi-Low Thruster Press
    02 - L2R Hi-Hold RDL Side Lunges
    03 - Alt Bent Wide Gorilla Rows
    04 - Alt Hammer Curl Curtsies
    05 - Top Loaded Ka...

  • 20 Minute Mat-Only Abs & Core Workout (No Equipment) - GIFTMAS Day 05
    21:26
    20 Minute Mat-Only Abs & Core Workout (No Equipment) - GIFTMAS Day 05

    20 Minute Mat-Only Abs & Core Workout (No Equipment) - GIFTMAS Day 05

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 234
    Weights Used: None
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting
    01 - Active Low Plank Hold
    02 - Shin Huggers
    03 - 12 to 3 Sit-Ups
    04 - Alt Ball Crunch Scissors
    05 - Alt Leg Drop Jackknives
    06 - Side Hip D...

  • 30 Minute Total Core Strength & Power Workout - STRONG #014 (Music)
    31:09
    30 Minute Total Core Strength & Power Workout - STRONG #014 (Music)

    30 Minute Total Core Strength & Power Workout - STRONG #014 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 406
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Infinity Ab March
    02 - High Step Tap-Unders
    03 - Side Lunge ADD Swings L
    04 - Side Lunge ADD Swings R
    05 - S2S BW Thruster Taps
    06 - OH-Twist ...

  • 35 Minute Turkey Burn Tabata Thanksgiving Workout (Light Weights) (Music)
    37:16
    35 Minute Turkey Burn Tabata Thanksgiving Workout (Light Weights) (Music)

    35 Minute Turkey Burn Tabata Thanksgiving Workout (Light Weights) (Music)

    Equipment Needed: Light Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 552
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - Wide Hug & Pull
    02 - Prayer Tap Lunges L
    03 - Prayer Tap Lunges R
    04 - Alt Turkey Flap Jacks
    05 - ''Ham'' Tap Rev Lunges
    06 - Uninvit...

  • 35 Minute Turkey Burn Tabata Thanksgiving Workout (Light Weights)
    37:16
    35 Minute Turkey Burn Tabata Thanksgiving Workout (Light Weights)

    35 Minute Turkey Burn Tabata Thanksgiving Workout (Light Weights)

    Equipment Needed: Light Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 552
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - Wide Hug & Pull
    02 - Prayer Tap Lunges L
    03 - Prayer Tap Lunges R
    04 - Alt Turkey Flap Jacks
    05 - ''Ham'' Tap Rev Lunges
    06 - Uninvit...

  • 30 Minute Standing Full Body Strength & Conditioning - STRONG #011 (Music)
    31:12
    30 Minute Standing Full Body Strength & Conditioning - STRONG #011 (Music)

    30 Minute Standing Full Body Strength & Conditioning - STRONG #011 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 444
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - S2S Step Jacks
    03 - GM Side Lunges
    04 - Rev Sumo Squat Turns
    05 - The Windmill
    06 - Step-Up Swing Kicks

    01 - Alt Thruster Sq...

  • 30 Minute Total Core Strength & Power Workout - STRONG #014
    31:09
    30 Minute Total Core Strength & Power Workout - STRONG #014

    30 Minute Total Core Strength & Power Workout - STRONG #014

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 406
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Infinity Ab March
    02 - High Step Tap-Unders
    03 - Side Lunge ADD Swings L
    04 - Side Lunge ADD Swings R
    05 - S2S BW Thruster Taps
    06 - OH-Twist ...

  • 30 Minute Standing Full Body Strength & Conditioning - STRONG #011
    31:12
    30 Minute Standing Full Body Strength & Conditioning - STRONG #011

    30 Minute Standing Full Body Strength & Conditioning - STRONG #011

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 444
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - S2S Step Jacks
    03 - GM Side Lunges
    04 - Rev Sumo Squat Turns
    05 - The Windmill
    06 - Step-Up Swing Kicks

    01 - Alt Thruster Sq...

  • 30 Minute Intermediate All Standing No Jumping No Equipment Workout (Music)
    31:16
    30 Minute Intermediate All Standing No Jumping No Equipment Workout (Music)

    30 Minute Intermediate All Standing No Jumping No Equipment Workout (Music)

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 460
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Slanted Step Jacks
    02 - Standing Twists
    03 - Shoe String Lunges L
    04 - Shoe String Lunges R
    05 - OH Rev Lunges
    06 - Kang Squats

    01 - Dbl A-Skip Ste...

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