Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
89-144

Equipment Needed:
Yoga Mat

Level:
Beginners-Intermediate

Workout Breakdown:

01 - Deep Breath
02 - Head Rolls
03 - Spinal Twist L
04 - Spinal Twist R
05 - Cat Stretch
06 - Child's Pose
07 - Knee Stretch L
08 - Knee Stretch R
09 - Glute Stretch L
10 - Glute Stretch R
11 - LVL 3 Cobra
12 - Shoulder Twist L
13 - Shoulder Twist R
14 - Lizard Lunge L
15 - Open Lizard L
16 - Quad Lizard L
17 - Lizard Lunge R
18 - Open Lizard R
19 - Quad Lizard R
20 - Garland Pose
21 - LVL 3 Cobra
22 - Bow Pose
23 - Puppy Pose
24 - Bird-Dog
25 - Half-Pigeon L
26 - Half-Pigeon R
27 - Alt Supermans
28 - Knees to Chest
29 - Hamstring Stretch
30 - ISO Hamstring L
31 - ISO Hamstring R
32 - Cat-Cow
33 - Supine Twist L
34 - Supine Twist R
35 - Happy Baby
36 - Shavasana