January 2022 Workout Calendar

January 2022 Workout Calendar

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January 2022 Workout Calendar
  • #194 - 30 Minute Tabata HIIT Tag Team Workout + Abs - Breakthrough200
    31:47
    #194 - 30 Minute Tabata HIIT Tag Team Workout + Abs - Breakthrough200

    #194 - 30 Minute Tabata HIIT Tag Team Workout + Abs - Breakthrough200

    Estimated Calories Burned:
    176-358

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Burpee Sprint Ladders
    02 - Thrusters
    03 - S2F Lunge Passes
    04 - Grabber Tap Kick Taps
    05 - Jack Thrust Push-ups

    Circuit 02:
    01 - S2S Plyo Heismans
    02 - Dbl Swing...

  • #165 - 30 Minute Complete Upper Body Workout - Breakthrough200
    32:03
    #165 - 30 Minute Complete Upper Body Workout - Breakthrough200

    #165 - 30 Minute Complete Upper Body Workout - Breakthrough200

    Estimated Calories Burned:
    136-287

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Dbl High Pull Curl
    02 - In & Out Mowers L
    03 - Uneven Push-ups L
    04 - Kneeling Switch Press
    05 - Dbl High Pull Curl
    06 - In & Out Mowers R
    07 - Uneven Push-ups R
    08 ...

  • 30 Minute Fat Burning Bodyweight Pyramid Workout - Best30 #19
    31:13
    30 Minute Fat Burning Bodyweight Pyramid Workout - Best30 #19

    30 Minute Fat Burning Bodyweight Pyramid Workout - Best30 #19

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    Estimated Calories Burned:
    180-379

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 15 - Hot Hands
    02 - 30 - Stork Taps
    03 - 45 - Hungry Hippos
    04 - 60 - LVL 4 Sprints
    05 - 45 - Twist Hi...

  • 35 Minute Triple Threat 30/60/90 Strength BURNOUT!!! - PRO 500 MAX #11
    36:21
    35 Minute Triple Threat 30/60/90 Strength BURNOUT!!! - PRO 500 MAX #11

    35 Minute Triple Threat 30/60/90 Strength BURNOUT!!! - PRO 500 MAX #11

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    Estimated Calories Burned:
    249-524

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - W-Curls
    02 - Halo Lunge Hops
    03 - Devil Press

    04 - Tri-Switch Rows
    05 - T-Squat Drop-Offs
    06 - Elevated ...

  • #189 - 30 Minute Cardio Core Circuits - Breakthrough200
    31:22
    #189 - 30 Minute Cardio Core Circuits - Breakthrough200

    #189 - 30 Minute Cardio Core Circuits - Breakthrough200

    Estimated Calories Burned:
    183-369

    Equipment Needed:
    No Equipment + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 180 Triple High Knees
    02 - Resistance Tap Burpees
    03 - Hot Hands
    04 - S2S Hater Knees
    05 - Inchworm Slams
    06 - Pause Climb Twists

    Circuit 02
    07 - Half Juggler ...

  • 30 Minute Lower Body Plyo Strength Workout - Best Body 3 #27
    32:51
    30 Minute Lower Body Plyo Strength Workout - Best Body 3 #27

    30 Minute Lower Body Plyo Strength Workout - Best Body 3 #27

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    Estimated Calories Burned:
    195-385

    Equipment Needed:
    Dumbbells, Jump Rope, Plyo Box, Resistance Band, Mat, Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Carriers
    02 - Heavy DB Swings
    03 - Squat Wide Side Ca...

  • 30 Minute Pajama Day Deep Stretch - Fun & Games #07
    31:32
    30 Minute Pajama Day Deep Stretch - Fun & Games #07

    30 Minute Pajama Day Deep Stretch - Fun & Games #07

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    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Belly Breaths
    02 - Side Windmills R
    03 - Pull In Knees R
    04 - Side Windmills L
    05 - Pull In Knees L
    06 - Hu...

  • #173 - 30 Minute EXTREME Sweat Circuits (Not Clickbait) - Breakthrough200
    31:27
    #173 - 30 Minute EXTREME Sweat Circuits (Not Clickbait) - Breakthrough200

    #173 - 30 Minute EXTREME Sweat Circuits (Not Clickbait) - Breakthrough200

    Estimated Calories Burned:
    183-369

    Equipment Needed:
    No Equipment + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - High Knee Tap-Unders
    02 - S2S Tri-Tuck Burpees
    03 - Tri-Switch Jacks
    04 - Typo Squats
    05 - Push Jack Floor Tucks
    06 - Speed Jugglers

    Circuit 02
    07 - S2S Hi-Lo...

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