Intermediate Workouts

Intermediate Workouts

5 Seasons

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Intermediate Workouts

447 Episodes

  • 30 Minute Full Body Level-Up Mobility Workout - RESTORE #15
    31:34
    30 Minute Full Body Level-Up Mobility Workout - RESTORE #15
    Episode 1

    30 Minute Full Body Level-Up Mobility Workout - RESTORE #15

    Episode 1

    Equipment Needed: No Equipment + Mat
    Level: Intermediate - Advanced
    Calories Burned: 332

    Workout Breakdown:

    Warm-up:
    01 - T-Spine Flow
    02 - The Windmill
    03 - Alt Staggered Squats
    04 - Alt Cossack Squats
    05 - Standing Ab Twists
    06 - Patty Cake Wrists

    Circ 01:
    01 - OH Rev Lunges
    02 - Rev Sumo ...

  • 30 Minute Core & Abs Balance Strength and Mobility - RESTORE #17
    31:18
    30 Minute Core & Abs Balance Strength and Mobility - RESTORE #17
    Episode 2

    30 Minute Core & Abs Balance Strength and Mobility - RESTORE #17

    Episode 2

    Equipment Needed: No Equipment + Mat
    Level: Intermediate - Advanced
    Calories Burned: 358

    Workout Breakdown:

    Warm-up:
    01 - Standing Ab Twists
    02 - Good Morning Twists
    03 - OH Rev Lunges
    04 - Standing Knee Circles
    05 - The Windmill
    06 - Standing Cat Cow

    Workout:
    01 - S2S Squat Kick Reach
    02 - ...

  • 30 Minute Lower Body Complete Hip Mobility Routine - RESTORE #19
    31:29
    30 Minute Lower Body Complete Hip Mobility Routine - RESTORE #19
    Episode 3

    30 Minute Lower Body Complete Hip Mobility Routine - RESTORE #19

    Episode 3

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 212

    Workout Breakdown:

    Warm-up:
    01 - Standing Knee Circles
    02 - Alt Staggered Squats
    03 - The Windmill
    04 - Alt Cossack Squats
    05 - Lizard Openers L
    06 - Lizard Openers R

    Workout:
    01 - Rev Sumo Squat Turns
    02 - Grounde...

  • 30 Minute Complete Upper Body Mobility Workout - RESTORE #16
    31:25
    30 Minute Complete Upper Body Mobility Workout - RESTORE #16
    Episode 4

    30 Minute Complete Upper Body Mobility Workout - RESTORE #16

    Episode 4

    Equipment Needed: No Equipment + Mat
    Level: Beginner - Intermediate
    Calories Burned: 210

    Workout Breakdown:

    Warm-up:
    01 - OH Shoulder Circles
    02 - Standing Spinal Waves
    03 - Bent Swimmers
    04 - Rev Lunge T-Rotations
    05 - Sweeping Windmills
    06 - Patty Cake Wrists

    Workout:
    01 - Walk-Out Threade...

  • 30 Minute LIVE All-Standing Mobility Workout - RESTORE #13
    31:47
    30 Minute LIVE All-Standing Mobility Workout - RESTORE #13
    Episode 5

    30 Minute LIVE All-Standing Mobility Workout - RESTORE #13

    Episode 5

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 271

    Workout Breakdown:

    Warm-up:
    01 - Hug & Love Raises
    02 - Standing Knee Circles
    03 - Standing T-Spine CARs
    04 - Jefferson CARs
    05 - Standing Twists
    06 - OH Shoulder Circles

    Workout:
    01 - OH Rev Lunges
    02 - Rev Lunge ...

  • 30 Minute Lower Body Mobility Workout For Runners - RESTORE #12
    31:37
    30 Minute Lower Body Mobility Workout For Runners - RESTORE #12
    Episode 6

    30 Minute Lower Body Mobility Workout For Runners - RESTORE #12

    Episode 6

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 280

    Workout Breakdown:

    Warm-up:
    01 - Standing Knee Circles
    02 - Alt Staggered Squats
    03 - Quarter Pistols
    04 - Standing Pendulum Swings
    05 - Jefferson CARs
    06 - F2B Ham Walks

    Workout:
    01 - Lateral Hurdle Walk-Overs
    02 ...

  • 30 Minute Functional Core & Abs Mobility Workout - RESTORE #10
    31:50
    30 Minute Functional Core & Abs Mobility Workout - RESTORE #10
    Episode 7

    30 Minute Functional Core & Abs Mobility Workout - RESTORE #10

    Episode 7

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 297

    Workout Breakdown:

    Warm-up:
    01 - Standing Knee Circles
    02 - T-Spine Extensions
    03 - The Windmill
    04 - Walk-Out Threaders
    05 - Cat Cow
    06 - World's Best Stretch

    Workout:
    01 - Alt Cossack Threaders
    02 - Beast Mode Th...

  • 30 Minute Shoulder & Spine Upper Body Mobility - RESTORE #09
    31:47
    30 Minute Shoulder & Spine Upper Body Mobility - RESTORE #09
    Episode 8

    30 Minute Shoulder & Spine Upper Body Mobility - RESTORE #09

    Episode 8

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 258

    Workout Breakdown:

    Warm-up:
    01 - Corkscrew Twists
    02 - Jefferson CARs
    03 - Standing T-Spine CARs
    04 - Bent Swimmers
    05 - Arm Circles
    06 - OH Shoulder Circles

    Workout:
    01 - T-Spine Flow
    02 - Lateral Spine R...

  • 30 Minute Full Body No Repeat Mobility Workout - RESTORE #08
    31:43
    30 Minute Full Body No Repeat Mobility Workout - RESTORE #08
    Episode 9

    30 Minute Full Body No Repeat Mobility Workout - RESTORE #08

    Episode 9

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 289

    Workout Breakdown:

    Warm-up:
    01 - Standing Twists
    02 - Spine Curls
    03 - Rev Lunge Raises
    04 - Squat Side Reach
    05 - Sweeping Windmills
    06 - Alt Pin the Needle

    Workout:
    01 - Rev Sumo Squat Turns
    02 - Walk-Out Threade...

  • 30 Minute LIVE ABAB Full Body Mobility Flow - RESTORE #06
    31:38
    30 Minute LIVE ABAB Full Body Mobility Flow - RESTORE #06
    Episode 10

    30 Minute LIVE ABAB Full Body Mobility Flow - RESTORE #06

    Episode 10

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 270

    Workout Breakdown:

    Warm-up:
    01 - Standing Knee Circles
    02 - T-Spine Flow
    03 - OH Rev Lunges
    04 - Jefferson CARs
    05 - Walk-Outs
    06 - World's Best Stretch

    Workout:
    01 - Beast Mode Threaders
    02 - Kneeling Reach-Backs
    ...

  • 30 Minute Lower Body & Hip Mobility Routine - RESTORE #05
    31:56
    30 Minute Lower Body & Hip Mobility Routine - RESTORE #05
    Episode 11

    30 Minute Lower Body & Hip Mobility Routine - RESTORE #05

    Episode 11

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 276

    Workout Breakdown:

    Warm-up:
    01 - Standing Knee Circles
    02 - The Windmill
    03 - Curtsy Side Lunge L
    04 - Curtsy Side Lunge R
    05 - Sweeping Windmills
    06 - Walking Pancakes

    Circuit 01 (2x):
    01 - Rev Sumo Squat Turns
    02...

  • 30 Minute Core Strength & Mobility Workout - RESTORE #03
    31:44
    30 Minute Core Strength & Mobility Workout - RESTORE #03
    Episode 12

    30 Minute Core Strength & Mobility Workout - RESTORE #03

    Episode 12

    Equipment Needed: No Equipment + Mat
    Level: Intermediate-Advanced
    Calories Burned: 306

    Workout Breakdown:

    Warm-up:
    01 - Standing Twists
    02 - Spinal Waves
    03 - Sweeping Windmills
    04 - The Windmill
    05 - Walk-Outs
    06 - World's Best Stretch

    Workout:
    01 - L2R BW Ball Slams
    02 - Bird-Dog Hovers L
    ...

  • 30 Minute Upper Body & Spine Mobility - RESTORE #02
    32:07
    30 Minute Upper Body & Spine Mobility - RESTORE #02
    Episode 13

    30 Minute Upper Body & Spine Mobility - RESTORE #02

    Episode 13

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 268

    Workout Breakdown:

    Warm-up:
    01 - Corkscrew Twists
    02 - Ext Rotation Spine Flex
    03 - F2B Shoulder Swings
    04 - Jefferson CARs
    05 - Paint the Fence
    06 - Patty Cake Wrists

    Circuit 01 (2x):
    01 - Up-Down Dog Flow
    02 - Ha...

  • 30 Minute Full Body Mobility Flow Workout - RESTORE #01
    32:14
    30 Minute Full Body Mobility Flow Workout - RESTORE #01
    Episode 14

    30 Minute Full Body Mobility Flow Workout - RESTORE #01

    Episode 14

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 289

    Workout Breakdown:

    Warm-up:
    01 - T-Spine Flow
    02 - Bent Swimmers
    03 - Alt Staggered Squats
    04 - Alt Cossack Squats
    05 - Sweeping Windmill
    06 - Patty Cake Wrists

    Circuit 01 (2x):
    01 - The Windmill
    02 - Standing Best...

  • 30 Minute Standing Mobility Workout - CHAMPION S2 #39
    31:44
    30 Minute Standing Mobility Workout - CHAMPION S2 #39
    Episode 15

    30 Minute Standing Mobility Workout - CHAMPION S2 #39

    Episode 15

    Equipment Needed: No Equipment + Chair + Elevation + Mat
    Level: Intermediate
    Calories Burned: 198

    Workout Breakdown:

    01 - Shoulder Rolls
    02 - Standing Shoulder Stretch L/R
    03 - Standing Knee Circles
    04 - Standing I&O Knee Pulls L
    05 - Elevated Hip Lifts L
    06 - Standing I&O Knee Pulls R
    07 - E...

  • 35 Minute Legs & Abs Lower Body Workout - CHAMPION S2 #33
    36:13
    35 Minute Legs & Abs Lower Body Workout - CHAMPION S2 #33
    Episode 16

    35 Minute Legs & Abs Lower Body Workout - CHAMPION S2 #33

    Episode 16

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 482

    Workout Breakdown:

    Warm-up

    01 - Tri-Swing Squats
    02 - U-Turn Squats
    03 - ISO Hip Thrust Drives L
    04 - X-Tap Ab Twists L
    05 - Mechanic Squats
    06 - Pick-up Sprints
    07 - ISO Hip Thrust Drives R
    08 - X-Tap Ab Tw...

  • 35 Minute Complete Upper Body PUMP Workout - CHAMPION S2 #31
    36:06
    35 Minute Complete Upper Body PUMP Workout - CHAMPION S2 #31
    Episode 17

    35 Minute Complete Upper Body PUMP Workout - CHAMPION S2 #31

    Episode 17

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 401

    Workout Breakdown:

    Warm-up

    01 - Dbl High Pull Curl
    02 - In & Out Mowers L
    03 - Uneven Push-ups L
    04 - DB Pull-Overs
    05 - Dbl High Pull Curl
    06 - In & Out Mowers R
    07 - Uneven Push-ups R
    08 - DB Pull-Overs
    09...

  • 35 Minute Leg & Booty Blaster Lower Body Workout - CHAMPION S2 #30
    36:17
    35 Minute Leg & Booty Blaster Lower Body Workout - CHAMPION S2 #30
    Episode 18

    35 Minute Leg & Booty Blaster Lower Body Workout - CHAMPION S2 #30

    Episode 18

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 431

    Workout Breakdown:

    Warm-up

    01 - Switch Drop Squat Jacks
    02 - DB Squat Step-Overs
    03 - ISO Booty Builders L
    04 - Staggered RDLs L
    05 - Rainbow Butt Lifts L
    06 - ISO Hip Thrust Drives L
    07 - ISO Booty Builders...

  • 35 Minute Push Pull Pump Upper Body Strength Workout - CHAMPION S2 #26
    36:23
    35 Minute Push Pull Pump Upper Body Strength Workout - CHAMPION S2 #26
    Episode 19

    35 Minute Push Pull Pump Upper Body Strength Workout - CHAMPION S2 #26

    Episode 19

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Intermediate-Advanced
    Calories Burned: 422

    Workout Breakdown:

    Warm-up

    01 - Back Fly Curls
    02 - Twist Pass Press L
    03 - ISO Elevated Push-ups L
    04 - S2S Hater Sprints
    05 - Half Whole Step Curls
    06 - Twist Pass Press R
    07 - ISO Elevated Pu...

  • 30 Minute Full Body Mobility Flow Workout - CHAMPION S2 #25
    31:36
    30 Minute Full Body Mobility Flow Workout - CHAMPION S2 #25
    Episode 20

    30 Minute Full Body Mobility Flow Workout - CHAMPION S2 #25

    Episode 20

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 191

    Workout Breakdown:

    Warm-up

    01 - Cat Cow
    02 - Bird Dogs L
    03 - Elbow Threaders L
    04 - Bird Dogs R
    05 - Elbow Threaders R
    06 - Twisting Child's Pose
    07 - Stacked Foot Table Thrusts L
    08 - Alt Bridge Reaches
    09 - Sta...

  • 30 Minute Standing Mobility & Core Balance - CHAMPION S2 #18
    31:32
    30 Minute Standing Mobility & Core Balance - CHAMPION S2 #18
    Episode 21

    30 Minute Standing Mobility & Core Balance - CHAMPION S2 #18

    Episode 21

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 240

    Workout Breakdown:

    Warm-up

    01 - Standing Knee Circles
    02 - Wide Arm Swings
    03 - Standing Reach & Open
    04 - Slow Spinal Folds
    05 - Balance Hip Hams L
    06 - Balance Knee Trunk Winds L
    07 - Standing Best Stretch L
    08 ...

  • 35 Minute Complete Upper Body Pump Workout - CHAMPION S2 #17
    36:23
    35 Minute Complete Upper Body Pump Workout - CHAMPION S2 #17
    Episode 22

    35 Minute Complete Upper Body Pump Workout - CHAMPION S2 #17

    Episode 22

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 406

    Workout Breakdown:

    Warm-up

    01 - Back Fly Curl Press
    02 - 8-Push Low Holds
    03 - ISO Kneeling Rows L
    04 - DB Pull-Overs
    05 - ISO Kneeling Rows R
    06 - Side Step Curls
    07 - Table Twist Push-ups
    08 - Renegade Row...

  • 35 Minute LIVE Wheel of Function Full Body Workout - CHAMPION S2 #13
    36:47
    35 Minute LIVE Wheel of Function Full Body Workout - CHAMPION S2 #13
    Episode 23

    35 Minute LIVE Wheel of Function Full Body Workout - CHAMPION S2 #13

    Episode 23

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 478

    Workout Breakdown:

    Warm-up

    01 - 180 Hi-Low Goblet Squats
    02 - ISO Lift Burpees
    03 - ISO DB Swings
    04 - 1-2 Double Tuck Crunch
    05 - Dbl Swing Press
    06 - L2R Fly Sprints
    07 - 3-Station Sprints
    08 - DB Hip Thrusts
    09 - S2S ...

  • 30 Minute Mobility for People that Sit Often - CHAMPION S2 #11
    32:04
    30 Minute Mobility for People that Sit Often - CHAMPION S2 #11
    Episode 24

    30 Minute Mobility for People that Sit Often - CHAMPION S2 #11

    Episode 24

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 199

    Workout Breakdown:

    Warm-up

    01 - Cat Cow
    02 - Kneeling Reach Backs
    03 - Dynamic Best Stretch L
    04 - Dynamic Best Stretch R
    05 - Reclined Hip Circles L
    06 - Reclined Hip Circles R
    05 - Stacked Foot Table Sh...

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