Intermediate Workouts

Intermediate Workouts

5 Seasons

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Intermediate Workouts

447 Episodes

  • 30 Minute CARDIO - Low Impact Pure Cardio HIIT Workout - Low Down #18
    31:05
    30 Minute CARDIO - Low Impact Pure Cardio HIIT Workout - Low Down #18
    Episode 1

    30 Minute CARDIO - Low Impact Pure Cardio HIIT Workout - Low Down #18

    Episode 1

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    Estimated Calories Burned:
    162-340

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - In & Out Sprints
    02 - 180 Hook March
    03 - Free Throw Taps
    04 - Fly Back Sprints
    0...

  • 30 Minute GUNS - Upper Body Intermediate Strength Workout - Low Down #17
    31:03
    30 Minute GUNS - Upper Body Intermediate Strength Workout - Low Down #17
    Episode 2

    30 Minute GUNS - Upper Body Intermediate Strength Workout - Low Down #17

    Episode 2

    Estimated Calories Burned:
    126-282

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Ladder Up Push-ups
    02 - Twist Curl Press
    03 - In & Out Mowers L
    04 - Curly Flys
    05 - In & Out Mowers R
    06 - S2S Plank Push
    07 - Floor Chest Press
    08 - Skull Crushers
    09 - Side...

  • 30 Minute DRILLS - Light Dumbbells Hybrid Low Impact Workout - Low Down #16
    31:09
    30 Minute DRILLS - Light Dumbbells Hybrid Low Impact Workout - Low Down #16
    Episode 3

    30 Minute DRILLS - Light Dumbbells Hybrid Low Impact Workout - Low Down #16

    Episode 3

    Estimated Calories Burned:
    156-328

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Floor Taps
    02 - Threader Push-ups
    03 - L2R DB Swings
    04 - Inchworm Sprint-Backs
    05 - Side Knee March
    06 - Lawnmower Press L
    07 - S2S Step Burpees
    08 - Lawnmower Press R
    09...

  • 30 Minute DRIP - Low Impact Cardio HIIT Workout - Low Down #15
    31:07
    30 Minute DRIP - Low Impact Cardio HIIT Workout - Low Down #15
    Episode 4

    30 Minute DRIP - Low Impact Cardio HIIT Workout - Low Down #15

    Episode 4

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Jack Knee Floor Taps
    02 - Fast/Slow Push-ups
    03 - Power Sprint Knees
    04 - Toe Tap Kicks
    05 - Sumo Burpees

    06 - S2S Tap Kick Shuffle
    07 - Inchworm Thr...

  • 30 Minute WHEELS - Lower Body Intermediate Workout - Low Down #13
    30:55
    30 Minute WHEELS - Lower Body Intermediate Workout - Low Down #13
    Episode 5

    30 Minute WHEELS - Lower Body Intermediate Workout - Low Down #13

    Episode 5

    Estimated Calories Burned:
    160-339

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Stack Squats
    02 - 3-Way Lunges L
    03 - Suitcase Squats
    04 - 3-Way Lunges R
    05 - L2R DB Swings
    06 - S2S Squat Curls
    07 - Liberty Swings L
    08 - High Curtsy Squats
    09 - Libert...

  • 30 Minute TABATA - Intermediate Low Impact Workout - Low Down #12
    31:10
    30 Minute TABATA - Intermediate Low Impact Workout - Low Down #12
    Episode 6

    30 Minute TABATA - Intermediate Low Impact Workout - Low Down #12

    Episode 6

    Estimated Calories Burned:
    148-312

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Side Knee March
    02 - S2S Squat Curls
    03 - Side Knee March
    04 - S2S Squat Curls
    05 - Jack Tap Knees
    06 - ISO Renegades L
    07 - Jack Tap Knees
    08 - ISO Renegades R
    09 - 180 Burpe...

  • 30 Minute CORE - High Low Full Body Six-Pack Ab Workout - Low Down #11
    31:10
    30 Minute CORE - High Low Full Body Six-Pack Ab Workout - Low Down #11
    Episode 7

    30 Minute CORE - High Low Full Body Six-Pack Ab Workout - Low Down #11

    Episode 7

    Estimated Calories Burned:
    156-328

    Equipment Needed:
    Mat + Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Jack Tap Kicks
    02 - Pendulum Thrust Push
    03 - Side Knee Climbers
    04 - Grounded Bicycles
    05 - Power Sprint Knees
    06 - Low Plank Knees
    07 - Tri-Knee Combo
    08 - Side Crunc...

  • 30 Minute GUNS - Upper Body Intermediate Strength Workout - Low Down #10
    30:54
    30 Minute GUNS - Upper Body Intermediate Strength Workout - Low Down #10
    Episode 8

    30 Minute GUNS - Upper Body Intermediate Strength Workout - Low Down #10

    Episode 8

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    Estimated Calories Burned:
    126-282

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - Alt DB Curls
    03 - Floor Chest Press
    04 - Lawn Mores L
    05 - Skull Crushers
    06 - Lawn M...

  • 30 Minute UPGRADE - Full Body Hybrid ABAB Workout - Low Down #09
    31:02
    30 Minute UPGRADE - Full Body Hybrid ABAB Workout - Low Down #09
    Episode 9

    30 Minute UPGRADE - Full Body Hybrid ABAB Workout - Low Down #09

    Episode 9

    Estimated Calories Burned:
    156-328

    Equipment Needed:
    Light Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - 180 Brisk Knees
    02 - Threader Push-ups
    03 - Tri-Switch Lunges
    04 - Renegade Warriors
    05 - S2S Jab Sprints
    06 - S2S Stack Squats
    07 - S2S Shuffle Combo
    08 - Low Stack Squ...

  • 30 Minute SWEAT - Low Impact Cardio HIIT Workout - Low Down #08
    31:09
    30 Minute SWEAT - Low Impact Cardio HIIT Workout - Low Down #08
    Episode 10

    30 Minute SWEAT - Low Impact Cardio HIIT Workout - Low Down #08

    Episode 10

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Ickey Shuffle
    02 - Brisk March Burpees
    03 - S2S Shuffle Taps
    04 - Push-up Taps
    05 - Power Sprint Knees

    06 - Toe Tap Kicks
    07 - 3-Way Lunges
    08 - Agil...

  • 30 Minute HEAL - Total Body Deep Stretch Yoga - Low Down #07
    31:11
    30 Minute HEAL - Total Body Deep Stretch Yoga - Low Down #07
    Episode 11

    30 Minute HEAL - Total Body Deep Stretch Yoga - Low Down #07

    Episode 11

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Cat Cow
    02 - Twisting Child's Pose
    03 - Threaders
    04 - Pull In Knees L
    05 - Windmill Twists L
    06 - Pull In Knees R
    07 - Windmill Twists R
    08 - Happy Baby
    09 - Seated Glutes L
    1...

  • 30 Minute WHEELS - Lower Body Intermediate Workout - Low Down #06
    31:18
    30 Minute WHEELS - Lower Body Intermediate Workout - Low Down #06
    Episode 12

    30 Minute WHEELS - Lower Body Intermediate Workout - Low Down #06

    Episode 12

    Estimated Calories Burned:
    160-339

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Curtsy Squats
    02 - F2B Lunges L
    03 - Squat Twist Press
    04 - F2B Lunges R
    05 - S2S Goblet Stacks
    06 - ISO DB Swings
    07 - Twist Lunge Pass
    08 - Side Back Lunge L...

  • 30 Minute TONE - Total Body HIIT & Strength Workout - Low Down #05
    31:04
    30 Minute TONE - Total Body HIIT & Strength Workout - Low Down #05
    Episode 13

    30 Minute TONE - Total Body HIIT & Strength Workout - Low Down #05

    Episode 13

    Estimated Calories Burned:
    156-328

    Equipment Needed:
    Light Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Brisk Burpees
    02 - Liberty Swings L
    03 - Tap Ab Twists
    04 - Liberty Swings R
    05 - Pike-Tap Push-ups
    06 - S2S Squat Curls
    07 - Back Fist Sprints
    08 - ISO Snatch Squat...

  • 30 Minute STRIKE - Low Impact Kickboxing Workout - Low Down #04
    31:04
    30 Minute STRIKE - Low Impact Kickboxing Workout - Low Down #04
    Episode 14

    30 Minute STRIKE - Low Impact Kickboxing Workout - Low Down #04

    Episode 14

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - 180 Hook March
    02 - Burpee Step Kicks
    03 - F2S Push Strikes
    04 - Side Jab Abs
    05 - Jab Squat Shuffle

    06 - Shuffle Tap Combo
    07 - Squat Ab Burpees
    08 ...

  • 30 Minute GUNS - Upper Body Intermediate Strength Workout - Low Down #03
    31:10
    30 Minute GUNS - Upper Body Intermediate Strength Workout - Low Down #03
    Episode 15

    30 Minute GUNS - Upper Body Intermediate Strength Workout - Low Down #03

    Episode 15

    Estimated Calories Burned:
    126-282

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Dbl Stack Push-ups
    02 - Alt Hammer Curls
    03 - Floor Chest Flys
    04 - Side Threaders L
    05 - Skull Crushers
    06 - Side Threaders R
    07 - High Pull Curls
    08 - Tri-Switch Rows
    09 - R...

  • 30 Minute GRIT - Light Dumbbells Hybrid Low Impact Workout - Low Down #02
    31:02
    30 Minute GRIT - Light Dumbbells Hybrid Low Impact Workout - Low Down #02
    Episode 16

    30 Minute GRIT - Light Dumbbells Hybrid Low Impact Workout - Low Down #02

    Episode 16

    Estimated Calories Burned:
    156-328

    Equipment Needed:
    Light Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Shuffle Tap Kicks L
    02 - L2R Strike Down Squats
    03 - Shuffle Tap Kicks R
    04 - Twist Lunge Pass
    05 - Inchworm Sprint Backs
    06 - S2S Squat Curls
    07 - Handcuff Push-ups
    08 ...

  • 30 Minute BURN - Low Impact Body Burner - Low Down #01
    31:35
    30 Minute BURN - Low Impact Body Burner - Low Down #01
    Episode 17

    30 Minute BURN - Low Impact Body Burner - Low Down #01

    Episode 17

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Teacher's Pets
    02 - Pendulum Thrust Push
    03 - Jack Tap Kicks
    04 - Low Sprinter Squats
    05 - Side Knee Climbers

    06 - Free Throw Burpees
    07 - Side Ab Tw...

  • Day 02 - Beach Day - 30 Minute Beach Towel Workout - Spirit Week #01
    31:04
    Day 02 - Beach Day - 30 Minute Beach Towel Workout - Spirit Week #01
    Episode 18

    Day 02 - Beach Day - 30 Minute Beach Towel Workout - Spirit Week #01

    Episode 18

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    Estimated Calories Burned:
    179-375

    Equipment Needed:
    Towel

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Hi-Low Towel Sprints
    02 - Towel Slap Hops
    03 - Swimmer Push-ups
    04 - Towel-Hop Sprints
    05 - R...

  • 30 Minute Full Body Intermediate Low Impact Workout
    30:59
    30 Minute Full Body Intermediate Low Impact Workout
    Episode 19

    30 Minute Full Body Intermediate Low Impact Workout

    Episode 19

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    Estimated Calories Burned:
    151-313

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Side Knee March
    02 - S2S Squat Curls
    03 - Hit & Runs
    04 - S2S Stack Squats
    05 - Step ...

  • 30 Minute Intermediate HIIT & Tone Workout
    30:55
    30 Minute Intermediate HIIT & Tone Workout
    Episode 20

    30 Minute Intermediate HIIT & Tone Workout

    Episode 20

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    Estimated Calories Burned:
    163-352

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    01 - Agility Swipes
    02 - Pick-up Side Lunge
    03 - Stack Foot Push-ups
    04 - S2S Ab Twist Sprints
    05 - La...

  • 30 Minute HIIT Strength & SWEAT Workout
    30:56
    30 Minute HIIT Strength & SWEAT Workout
    Episode 21

    30 Minute HIIT Strength & SWEAT Workout

    Episode 21

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    Estimated Calories Burned:
    184-390

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    01 - Stork Sprints
    02 - Alt Press Lunges
    03 - Pike-Tap Jacks
    04 - Lawnmowers
    05 - Agility Lun...

  • 30 Minute Low Impact HIIT & Strength Workout
    30:45
    30 Minute Low Impact HIIT & Strength Workout
    Episode 22

    30 Minute Low Impact HIIT & Strength Workout

    Episode 22

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    Estimated Calories Burned:
    167-352

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Tire Heisman Sprints L
    02 - Hamstring Press
    03 - Tire Heisman Sprints R
    04 - Halo Squat...

  • 30 Minute Tabata Sweat HIIT & Strength Workout
    31:04
    30 Minute Tabata Sweat HIIT & Strength Workout
    Episode 23

    30 Minute Tabata Sweat HIIT & Strength Workout

    Episode 23

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    Estimated Calories Burned:
    178-386

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate - Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdles Sprints
    02 - Pick-up Squats
    03 - 180 Burpees
    04 - Plyo Squat Press L...

  • 30 Minute Intermediate Tabata Sweat & Tone Workout
    30:54
    30 Minute Intermediate Tabata Sweat & Tone Workout
    Episode 24

    30 Minute Intermediate Tabata Sweat & Tone Workout

    Episode 24

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    Estimated Calories Burned:
    169-357

    Equipment Needed:
    Light Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Agility Sprints
    02 - Squat Curl Hops
    03 - 180 Burpees
    04 - Side Lunge Switch
    05 ...

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