Intermediate Workouts

Intermediate Workouts

5 Seasons

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Intermediate Workouts

447 Episodes

  • 30 Minute FRIENDSHIP Hi-Low Abs Workout - Relationship Goals #46
    31:09
    30 Minute FRIENDSHIP Hi-Low Abs Workout - Relationship Goals #46
    Episode 1

    30 Minute FRIENDSHIP Hi-Low Abs Workout - Relationship Goals #46

    Episode 1

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    Estimated Calories Burned:
    162-312

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Infinity Curls
    02 - Dbl Lawn Switchers
    03 - L2R Push-ups
    04 - U-Squat Step-Backs
    05 - Deadlift Side ...

  • 30 Minute CONSIDERATION Upper Body Workout - Relationship Goals #45
    30:58
    30 Minute CONSIDERATION Upper Body Workout - Relationship Goals #45
    Episode 2

    30 Minute CONSIDERATION Upper Body Workout - Relationship Goals #45

    Episode 2

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    112-236

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Stacker Push-ups
    02 - Alt Curls
    03 - In & Out Lawnmowers L
    04 - Hammer Press
    05 - In & Ou...

  • 30 Minute HAPPINESS Tabata HIIT Workout - Relationship Goals #44
    31:13
    30 Minute HAPPINESS Tabata HIIT Workout - Relationship Goals #44
    Episode 3

    30 Minute HAPPINESS Tabata HIIT Workout - Relationship Goals #44

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    160-339

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdle Sprints
    02 - Side Back Lunge Curls L
    03 - S2S Shuffle Jabs
    04 - Side Back Lunge...

  • 30 Minute COOPERATION - Sports Themed Workout - Relationship Goals #43
    31:16
    30 Minute COOPERATION - Sports Themed Workout - Relationship Goals #43
    Episode 4

    30 Minute COOPERATION - Sports Themed Workout - Relationship Goals #43

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    165-348

    Equipment Needed:
    No Equipment + Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hiker Sprints
    02 - Base Stealers L
    03 - Free Throw Shots
    04 - Base Stealers R
    05 - Diver...

  • 30 Minute GRIT Lower Body Strength Workout - Relationship Goals #41
    31:09
    30 Minute GRIT Lower Body Strength Workout - Relationship Goals #41
    Episode 5

    30 Minute GRIT Lower Body Strength Workout - Relationship Goals #41

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    165-348

    Equipment Needed:
    Dumbbells + Mat + Wall

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Ladder Up Squats
    02 - L2R DB Swings
    03 - Rev Pulse Lunges
    04 - Sumo DB Deadlifts
    05...

  • 30 Minute AFFECTION Low Impact Workout - Relationship Goals #40
    31:11
    30 Minute AFFECTION Low Impact Workout - Relationship Goals #40
    Episode 6

    30 Minute AFFECTION Low Impact Workout - Relationship Goals #40

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    149-315

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Brisk Step Burpees
    02 - Halo Squats
    03 - Step Jack Jabs
    04 - Dbl Hustle Tap Knees L
    05 - 1...

  • 30 Minute GROWTH - Full Body Strength Workout - Relationship Goals #39
    31:18
    30 Minute GROWTH - Full Body Strength Workout - Relationship Goals #39
    Episode 7

    30 Minute GROWTH - Full Body Strength Workout - Relationship Goals #39

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Lumberjack Lunges
    02 - Pike-Back Push
    03 - Dbl Swing Press
    04 - 3-Way Lunges L
    05 - LBRB S...

  • 30 Minute POWER Upper Body Strength Workout - Relationship Goals #38
    31:15
    30 Minute POWER Upper Body Strength Workout - Relationship Goals #38
    Episode 8

    30 Minute POWER Upper Body Strength Workout - Relationship Goals #38

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    112-236

    Equipment Needed:
    Dumbbells

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Ladder-Up Push-ups
    02 - ISO Row Flys L
    03 - Side Step Curls
    04 - ISO Row Flys R
    05 - Infinity C...

  • 30 Minute HARMONY Cardio - Relationship Goals #37
    31:00
    30 Minute HARMONY Cardio - Relationship Goals #37
    Episode 9

    30 Minute HARMONY Cardio - Relationship Goals #37

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    Dumbbells

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - 180 Jumping Jacks
    03 - Dbl Hustle Tap Knees
    04 - Free Throw Shots
    05 - Teach...

  • 30 Minute POSITIVITY - Full Body Hybrid Workout - Relationship Goals #36
    31:16
    30 Minute POSITIVITY - Full Body Hybrid Workout - Relationship Goals #36
    Episode 10

    30 Minute POSITIVITY - Full Body Hybrid Workout - Relationship Goals #36

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    165-348

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - F2B Jack Sprints
    02 - S2S Squat Curls
    03 - Jump the Broom
    04 - Stack Foot Push-ups
    05 - S2S...

  • 30 Minute DEPENDENCE Lower Body Strength Workout - Relationship Goals #34
    31:06
    30 Minute DEPENDENCE Lower Body Strength Workout - Relationship Goals #34
    Episode 11

    30 Minute DEPENDENCE Lower Body Strength Workout - Relationship Goals #34

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    165-348

    Equipment Needed:
    Dumbbells + Mat + Wall

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Ladder Squats
    02 - DB Swing Holds
    03 - Ladder Pulse Squats
    04 - S2S Swing Walks
    05 -...

  • 30 Minute KINDNESS Active Recovery Workout - Relationship Goals #33
    31:01
    30 Minute KINDNESS Active Recovery Workout - Relationship Goals #33
    Episode 12

    30 Minute KINDNESS Active Recovery Workout - Relationship Goals #33

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    155-328

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Push-off Sprints
    02 - Slam Tap Squats
    03 - Stack Push-ups
    04 - Side Knee March
    05 -...

  • 30 Minute ATTENTION Hi-Low Abs Workout - Relationship Goals #32
    31:06
    30 Minute ATTENTION Hi-Low Abs Workout - Relationship Goals #32
    Episode 13

    30 Minute ATTENTION Hi-Low Abs Workout - Relationship Goals #32

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-312

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - LRB DB Curls
    02 - Strike Down Press L
    03 - Pike-Back Push-ups
    04 - Trinity Squats
    05 - Booty Builder...

  • 30 Minute CHERISH Upper Body Strength Workout - Relationship Goals #31
    31:00
    30 Minute CHERISH Upper Body Strength Workout - Relationship Goals #31
    Episode 14

    30 Minute CHERISH Upper Body Strength Workout - Relationship Goals #31

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    112-236

    Equipment Needed:
    Dumbbells

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Stacker Push-ups
    02 - Alt Curls
    03 - In & Out Lawnmowers L
    04 - Shoulder Swing Press
    05 - In & ...

  • 30 Minute CELEBRATION Tabata HIIT Workout - Relationship Goals #30
    31:52
    30 Minute CELEBRATION Tabata HIIT Workout - Relationship Goals #30
    Episode 15

    30 Minute CELEBRATION Tabata HIIT Workout - Relationship Goals #30

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    160-339

    Equipment Needed:
    No Equipment

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Dbl Jump Jabs
    02 - Side Lunge Shots L
    03 - S2S Heismans
    04 - Pike-Back Push-ups
    05 - Side Lun...

  • 30 Minute BELONGING Full Body Hybrid Workout - Relationship Goals #29
    31:11
    30 Minute BELONGING Full Body Hybrid Workout - Relationship Goals #29
    Episode 16

    30 Minute BELONGING Full Body Hybrid Workout - Relationship Goals #29

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Inchworm Jacks
    02 - S2S Squat Curls
    03 - Dbl Hustle Taps
    04 - In & Out Goblet Squats
    05 - ...

  • 30 Minute EFFORT Lower Body Strength Workout - Relationship Goals #27
    31:16
    30 Minute EFFORT Lower Body Strength Workout - Relationship Goals #27
    Episode 17

    30 Minute EFFORT Lower Body Strength Workout - Relationship Goals #27

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    165-348

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Squat Curls
    02 - Side Lunge Knees L
    03 - ISO DB Swings
    04 - Side Lunge Knees R
    05 - Hi-...

  • 30 Minute PERSERVERANCE High Low Abs Workout - Relationship Goals #26
    31:07
    30 Minute PERSERVERANCE High Low Abs Workout - Relationship Goals #26
    Episode 18

    30 Minute PERSERVERANCE High Low Abs Workout - Relationship Goals #26

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-312

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Inchworm Jacks
    02 - Step-Back Curls
    03 - Lawn MORES L
    04 - S2S Stack Squats
    05 - Side Lunge Passes
    0...

  • 30 Minute WORK Full Body Hybrid Drills - Relationship Goals #25
    31:11
    30 Minute WORK Full Body Hybrid Drills - Relationship Goals #25
    Episode 19

    30 Minute WORK Full Body Hybrid Drills - Relationship Goals #25

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-364

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - F2B Jack Sprints
    02 - Switch Drop Squats
    03 - Booty Builders
    04 - Hustle Tap Knees L
    05 - Hammer Curl Press
    06...

  • 30 Minute HUMILITY Upper Body Strength Workout - Relationship Goals #24
    32:08
    30 Minute HUMILITY Upper Body Strength Workout - Relationship Goals #24
    Episode 20

    30 Minute HUMILITY Upper Body Strength Workout - Relationship Goals #24

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    112-236

    Equipment Needed:
    Dumbbells

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Alt Curls
    02 - Inchworm Crawls
    03 - LRB Curls
    04 - Inchworm Push-ups
    05 - Kneeling Rows
    06 - Hi...

  • 30 Minute FOCUS Pure Cardio Sweat Workout - Relationship Goals #23
    31:18
    30 Minute FOCUS Pure Cardio Sweat Workout - Relationship Goals #23
    Episode 21

    30 Minute FOCUS Pure Cardio Sweat Workout - Relationship Goals #23

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    Dumbbells

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Butt Kick Jacks
    02 - Half Whole Skaters L
    03 - 180 Shadow Jabs
    04 - Half Whole Skaters R
    05 - S2...

  • 30 Minute SOLIDARITY Full Body Hybrid Workout - Relationship Goals #22
    31:36
    30 Minute SOLIDARITY Full Body Hybrid Workout - Relationship Goals #22
    Episode 22

    30 Minute SOLIDARITY Full Body Hybrid Workout - Relationship Goals #22

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-364

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Light Jog Step-ups
    02 - FWD Lunge Curls
    03 - S2S Twist Press
    04 - In & Out Ski Squats
    05 - Shoulder Knees & To...

  • 30 Minute OPENNESS Deep Stretch Yoga Workout - Relationship Goals #21
    31:15
    30 Minute OPENNESS Deep Stretch Yoga Workout - Relationship Goals #21
    Episode 23

    30 Minute OPENNESS Deep Stretch Yoga Workout - Relationship Goals #21

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat

    Level:
    Beginner

    Workout Breakdown:

    Warm-up

    01 - Head Rolls
    02 - Neck Stretch L/R
    03 - Neck Stretch F/B
    04 - Seated Spinal Twist L
    05 - Seated Spinal Twist R
    06 ...

  • 30 Minute ACCOUNTABILITY Lower Body & Butt Workout - Relationship Goals #20
    31:51
    30 Minute ACCOUNTABILITY Lower Body & Butt Workout - Relationship Goals #20
    Episode 24

    30 Minute ACCOUNTABILITY Lower Body & Butt Workout - Relationship Goals #20

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    165-348

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - In & Out Air Squats
    02 - S2S Stack Squats
    03 - Hydrant Lifts L
    04 - Side Lunge Calves L
    05 ...

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