Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
147-319
Equipment Needed:
Mat
Level:
Beginners-Intermediate
Workout Breakdown:
Warm-up
Circuit 01
01 - 45 - S2S Jab Sprints
02 - 30 - Quick Knees
03 - 45 - Speed Bag Runs
04 - 30 - Alt Floor Taps
05 - 45 - Push-up Jabs
06 - 30 - Gravity Knees
07 - 45 - F2B Jack Sprints
Circuit 02
01 - 45 - ISO Tap Sprint
02 - 30 - Tri-Jab Knees
03 - 45 - Majesty Squats
04 - 30 - Free Throws
05 - 45 - Cardio Circuit
06 - 30 - Squat Jab Kick
07 - 45 - Stacker Thrusts
Circuit 03
01 - 45 - Box Sprints
02 - 30 - Tri-Knee Combo
03 - 45 - Half & Half Push-ups
04 - 30 - Alt Lunge Squat
05 - 45 - S2S Knee Sprints
06 - 30 - Tri-Switch Lunge
07 - 45 - Tire Sprints
Circuit 04
01 - 45 - L2R Toe Taps
02 - 30 - Ball Crunch
03 - 45 - Star Crunch
04 - 30 - Crunch Punch
05 - 45 - Tornadoes
06 - 30 - Flutter Kicks
07 - 45 - Genie Pulses
Stretch
Up Next in Intermediate Workouts
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Beginners #19 - 30 Minute Low Impact ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
115-268Equipment Needed:
NoneLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-up
01 - S2S Kick Steps
02 - Alt Side Knees
03 - Tap Ab Twists
04 - Max Inc... -
Beginners #17 - 30 Minute Animal Flow...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
145-316Equipment Needed:
NoneLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-up
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03 - Penguin March
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Beginners #16 - 30 Minute Beginners C...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
147-319Equipment Needed:
MatLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Quick Knee Run
02 - 30 - Dbl Jump Jabs
03 - 45 - Al...
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