Intermediate Workouts

Intermediate Workouts

5 Seasons

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Intermediate Workouts

137 Episodes

  • #50 - 60 Minute Full Body Power Workout + Abs - Breakthrough100
    1:01:56
    #50 - 60 Minute Full Body Power Workout + Abs - Breakthrough100
    Episode 1

    #50 - 60 Minute Full Body Power Workout + Abs - Breakthrough100

    Episode 1

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    290-583

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Sprinter Burpees
    02 - Dbl Swing Skips
    03 - Remix Squats
    04 - Pull-Over Push-ups
    ...

  • #49 - 60 Minute Gentle Deep Yoga Stretch - Breakthrough100
    1:01:09
    #49 - 60 Minute Gentle Deep Yoga Stretch - Breakthrough100
    Episode 2

    #49 - 60 Minute Gentle Deep Yoga Stretch - Breakthrough100

    Episode 2

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Beginners

    Workout Breakdown:

    01 - Cat Cow / Child's Pose
    02 - Side Stretch L/R
    03 - Low Threaders L/R
    04 - Seated Glutes L/R
    05 - H...

  • #48 - 60 Minute Lower Body Boot Camp - Breakthrough100
    1:01:24
    #48 - 60 Minute Lower Body Boot Camp - Breakthrough100
    Episode 3

    #48 - 60 Minute Lower Body Boot Camp - Breakthrough100

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    291-573

    Equipment Needed:
    Dumbbells, Wall + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - In & Out Carrier Squats
    02 - Hustle Tap Squats L
    03 - L2R DB Swings
    04 - Hustle Tap S...

  • #47 - 60 Minute Barrier Breaking Drills Workout + Abs - Breakthrough100
    1:01:32
    #47 - 60 Minute Barrier Breaking Drills Workout + Abs - Breakthrough100
    Episode 4

    #47 - 60 Minute Barrier Breaking Drills Workout + Abs - Breakthrough100

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    295-581

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdle Sprints
    02 - Skater Swings
    03 - Obstacle Hops L
    04 - Ditch Digger Curls
    05 - ...

  • #46 - 60 Minute Hi Low Abs Full Body Drills Workout - Breakthrough100
    1:02:44
    #46 - 60 Minute Hi Low Abs Full Body Drills Workout - Breakthrough100
    Episode 5

    #46 - 60 Minute Hi Low Abs Full Body Drills Workout - Breakthrough100

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    282-555

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Clean Press
    02 - Diamond Climbers
    03 - Side to Twist Curls
    04 - In & Out Narrow Squats
    ...

  • #45 - 60 Minute Bodyweight Tabata Drills + Abs Workout - Breakthrough100
    1:02:17
    #45 - 60 Minute Bodyweight Tabata Drills + Abs Workout - Breakthrough100
    Episode 6

    #45 - 60 Minute Bodyweight Tabata Drills + Abs Workout - Breakthrough100

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    295-599

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Agility Sprints
    02 - 180 Burpees
    03 - Hustle Tap Sprints L
    04 - Pike-Tap Push-up...

  • #44 - 60 Minute Upper Body Boot Camp - Breakthrough100
    1:01:54
    #44 - 60 Minute Upper Body Boot Camp - Breakthrough100
    Episode 7

    #44 - 60 Minute Upper Body Boot Camp - Breakthrough100

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    238-503

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder-Up Push-ups
    02 - ISO Row Flys L
    03 - Side Step Curls
    04 - ISO Row Flys
    05 - Infinity Curl ...

  • #43 - 60 Minute Total Body Boot Camp + Abs Workout - Breakthrough100
    1:02:56
    #43 - 60 Minute Total Body Boot Camp + Abs Workout - Breakthrough100
    Episode 8

    #43 - 60 Minute Total Body Boot Camp + Abs Workout - Breakthrough100

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    295-581

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Side Lunge Press L
    03 - Tri-Switch Jacks
    04 - Side Lunge Press R
    05 -...

  • #42 - 60 Minute Gentle Deep Yoga Stretch - Breakthrough100
    1:01:31
    #42 - 60 Minute Gentle Deep Yoga Stretch - Breakthrough100
    Episode 9

    #42 - 60 Minute Gentle Deep Yoga Stretch - Breakthrough100

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Beginners

    Workout Breakdown:

    01 - Neck Stretch L/R
    02 - Cat Cow / Side Stretch
    03 - Rack Shoulder Stretch
    04 - Seated Glutes Stretc...

  • #41 - 60 Minute Lower Body + Butt Workout - Breakthrough100
    1:01:35
    #41 - 60 Minute Lower Body + Butt Workout - Breakthrough100
    Episode 10

    #41 - 60 Minute Lower Body + Butt Workout - Breakthrough100

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    275-542

    Equipment Needed:
    Dumbbells, Wall + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Ladder-Up Goblets
    02 - DB Swings
    03 - 3-Way Lunges L
    04 - DB Deadlifts
    05 - 3-Way Lunges R
    06 ...

  • #40 - 60 Minute Pure Cardio Sweat Fest Workout + Abs - Breakthrough100
    1:01:42
    #40 - 60 Minute Pure Cardio Sweat Fest Workout + Abs - Breakthrough100
    Episode 11

    #40 - 60 Minute Pure Cardio Sweat Fest Workout + Abs - Breakthrough100

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    275-542

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Quick Pause Sprints
    02 - Tri-March Jugglers
    03 - Stork Sprints
    04 - Toe Tap K...

  • #39 - 60 Minute On the Spot Full Body Freestyle Workout - Breakthrough100
    1:01:54
    #39 - 60 Minute On the Spot Full Body Freestyle Workout - Breakthrough100
    Episode 12

    #39 - 60 Minute On the Spot Full Body Freestyle Workout - Breakthrough100

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    281-553

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - LVL 1 Drills
    02 - Side Lunge Curls
    03 - Sprinter Abs
    04 - Squat Hammer Press
    05 - S2S Push Thrusts
    06 - Li...

  • #38 - 60 Minute Hungry for Success - Food Themed Workout + Abs - Breakthrough100
    1:01:40
    #38 - 60 Minute Hungry for Success - Food Themed Workout + Abs - Breakthrough100
    Episode 13

    #38 - 60 Minute Hungry for Success - Food Themed Workout + Abs - Breakthrough100

    Episode 13

    Estimated Calories Burned:
    235-529

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Fry Cook Sprints
    02 - S2S Corn Cob Press
    03 - Hungry Hippos
    04 - S2S Waiter Jacks
    05 - F2B Farmer Walks
    06 - Hot Dog Climbers

    Circuit 02
    07 - Chicken Chasers...

  • #37 - 60 Minute Total Upper Body Workout - Breakthrough100
    1:01:24
    #37 - 60 Minute Total Upper Body Workout - Breakthrough100
    Episode 14

    #37 - 60 Minute Total Upper Body Workout - Breakthrough100

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    224-477

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Trinity Push-ups
    02 - Hammer Press
    03 - Back Fly Deadlifts
    04 - T-Crawls
    05 - Floor Chest Press
    06 - Skul...

  • #36 - 60 Minute Phase 2 Initiation Workout + Abs - Breakthrough100
    1:01:35
    #36 - 60 Minute Phase 2 Initiation Workout + Abs - Breakthrough100
    Episode 15

    #36 - 60 Minute Phase 2 Initiation Workout + Abs - Breakthrough100

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    290-583

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Sprinter Burpees
    02 - Side Lunge Press
    03 - Side Knee Hop Taps
    04 - Renegade Push-ups

    Ci...

  • #35 - 60 Minute Gentle Deep Yoga Stretch - Breakthrough100
    1:02:02
    #35 - 60 Minute Gentle Deep Yoga Stretch - Breakthrough100
    Episode 16

    #35 - 60 Minute Gentle Deep Yoga Stretch - Breakthrough100

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Beginners

    Workout Breakdown:

    01 - Hug Knees
    02 - Supine Twist L
    03 - Supine Twist R
    04 - Pull In Knees L
    05 - Pull In Knees R
    06 - ...

  • #34 - 60 Minute Lower Body + Butt Workout - Breakthrough100
    1:01:36
    #34 - 60 Minute Lower Body + Butt Workout - Breakthrough100
    Episode 17

    #34 - 60 Minute Lower Body + Butt Workout - Breakthrough100

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    275-542

    Equipment Needed:
    Dumbbells, Wall + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Builder Squats
    02 - Dbl Swing Skips
    03 - Side Lunge Pick-ups L
    04 - Curtsy Goblets
    05 -...

  • #33 - 60 Minute Out of This World - Space Themed Workout - Breakthrough100
    1:01:33
    #33 - 60 Minute Out of This World - Space Themed Workout - Breakthrough100
    Episode 18

    #33 - 60 Minute Out of This World - Space Themed Workout - Breakthrough100

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    235-529

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Galaxy Sprints
    02 - Side Lunge Thrusters
    03 - Big Bangs
    04 - Orbit Swings
    05 - Moon Walks...

  • #32 - 60 Minute Hi Low Abs Full Body Strength Workout - Breakthrough100
    1:01:31
    #32 - 60 Minute Hi Low Abs Full Body Strength Workout - Breakthrough100
    Episode 19

    #32 - 60 Minute Hi Low Abs Full Body Strength Workout - Breakthrough100

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    269-529

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - V-Worms
    02 - Hammer Press
    03 - In & Out Step Curls
    04 - In & Out Goblet Squats
    05 - Mini-Step Swings...

  • #31 - 60 Minute Pyramid HIIT Strength Sets Workout + Abs - Breakthrough100
    1:01:33
    #31 - 60 Minute Pyramid HIIT Strength Sets Workout + Abs - Breakthrough100
    Episode 20

    #31 - 60 Minute Pyramid HIIT Strength Sets Workout + Abs - Breakthrough100

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    290-583

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    15 - Hot Hands
    30 - S2S Shuffle Pass
    45 - Jack Feet Push
    60 - Step-Up Knee Drivers
    45 - Cardi...

  • #30 - 60 Minute No Repeat Upper Body Workout - Breakthrough100
    1:01:09
    #30 - 60 Minute No Repeat Upper Body Workout - Breakthrough100
    Episode 21

    #30 - 60 Minute No Repeat Upper Body Workout - Breakthrough100

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    224-477

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Ladder Up Push-ups
    02 - Alt Curls
    03 - Chest Press
    04 - Skull Crushers
    05 - Around the Worlds
    06 - In & O...

  • #29 - 60 Minute Total Body Tune-Up Workout - Breakthrough100
    1:02:00
    #29 - 60 Minute Total Body Tune-Up Workout - Breakthrough100
    Episode 22

    #29 - 60 Minute Total Body Tune-Up Workout - Breakthrough100

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    290-583

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Burpee Practice
    02 - S2S Swing Skips
    03 - Side Lunge Passes
    04 - ISO Dive-Bombers

    Circui...

  • #28 - 60 Minute Gentle Deep Yoga Stretch - Breakthrough100
    1:01:44
    #28 - 60 Minute Gentle Deep Yoga Stretch - Breakthrough100
    Episode 23

    #28 - 60 Minute Gentle Deep Yoga Stretch - Breakthrough100

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Beginners

    Workout Breakdown:

    01 - Cat Cow / Child's Pose
    02 - Windmill Twists L
    03 - Windmill Twists R
    04 - Side Stretch
    05 - Kneel...

  • #27 - 60 Minute Lower Body No Repeat Workout - Breakthrough100
    1:01:19
    #27 - 60 Minute Lower Body No Repeat Workout - Breakthrough100
    Episode 24

    #27 - 60 Minute Lower Body No Repeat Workout - Breakthrough100

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    275-542

    Equipment Needed:
    Dumbbells, Wall + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Goblet Squats
    02 - Side Back Lunge Pulse L
    03 - DB Swings
    04 - Side Back Lunge Pulse R
    ...

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