Intermediate Workouts

Intermediate Workouts

5 Seasons

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Intermediate Workouts

447 Episodes

  • #21 - 30 Minute Gentle Deep Yoga Stretch - Breakthrough100
    32:51
    #21 - 30 Minute Gentle Deep Yoga Stretch - Breakthrough100
    Episode 1

    #21 - 30 Minute Gentle Deep Yoga Stretch - Breakthrough100

    Episode 1

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    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Beginners

    Workout Breakdown:

    01 - Seated Breaths
    02 - Cat Cow / Child's Pose
    03 - Side Stretch L/R
    04 - Rev Shoulder Stretch L
    05 - ...

  • #20 - 30 Minute Lower Body Upgrades + Butt Workout - Breakthrough100
    34:10
    #20 - 30 Minute Lower Body Upgrades + Butt Workout - Breakthrough100
    Episode 2

    #20 - 30 Minute Lower Body Upgrades + Butt Workout - Breakthrough100

    Episode 2

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    Estimated Calories Burned:
    155-306

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Ladder Squats
    02 - DB Swings
    03 - 1-2-3 Squats
    04 - S2S Swing Skips
    05 - Halo Lunges
    06 - Deadlift S...

  • #19 - 30 Minute Fired-Up Full Body HIIT Workout - Breakthrough100
    32:29
    #19 - 30 Minute Fired-Up Full Body HIIT Workout - Breakthrough100
    Episode 3

    #19 - 30 Minute Fired-Up Full Body HIIT Workout - Breakthrough100

    Episode 3

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    Estimated Calories Burned:
    142-301

    Equipment Needed:
    Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - F2B Hot Hands
    02 - Wildfire Jacks
    03 - Burst Worms
    04 - Trail Blazers
    05 - Spontaneous Combustion
    06 ...

  • #18 - 30 Minute Build a Body Workshop (Low Impact Strength) - Breakthrough100
    31:47
    #18 - 30 Minute Build a Body Workshop (Low Impact Strength) - Breakthrough100
    Episode 4

    #18 - 30 Minute Build a Body Workshop (Low Impact Strength) - Breakthrough100

    Episode 4

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    Estimated Calories Burned:
    153-300

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Inchworm Ladders
    02 - Side Step Curl Press
    03 - In & Out Tri-Switch Rows
    04 - Hi-Low Goblet Squats
    0...

  • #17 - 30 Minute TURN UP Tabata & Toning Workout - Breakthrough100
    33:49
    #17 - 30 Minute TURN UP Tabata & Toning Workout - Breakthrough100
    Episode 5

    #17 - 30 Minute TURN UP Tabata & Toning Workout - Breakthrough100

    Episode 5

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    Estimated Calories Burned:
    156-306

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - S2S Sprinter Drills
    02 - In & Out Narrow Squats
    03 - Low Pike Push
    04 - Hi-Low Jab Scuff...

  • #16 - 30 Minute Upper Body Upgrades Workout - Breakthrough100
    32:03
    #16 - 30 Minute Upper Body Upgrades Workout - Breakthrough100
    Episode 6

    #16 - 30 Minute Upper Body Upgrades Workout - Breakthrough100

    Episode 6

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    Estimated Calories Burned:
    120-251

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cross Curls
    02 - Half & Half Push
    03 - Cross Curl Press
    04 - Full Push-ups
    05 - Alt Row Threaders
    06 - 12 ...

  • #15 - 30 Minute Total Body Take-Over - Breakthrough100
    33:57
    #15 - 30 Minute Total Body Take-Over - Breakthrough100
    Episode 7

    #15 - 30 Minute Total Body Take-Over - Breakthrough100

    Episode 7

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    158-315

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - F2B Punch Jacks
    02 - S2S Squat Curl Press
    03 - Hover Stack Thrusts
    04 - Stutter Skates

    Circui...

  • #14 - 30 Minute Gentle Deep Yoga Stretch - Breakthrough100
    31:17
    #14 - 30 Minute Gentle Deep Yoga Stretch - Breakthrough100
    Episode 8

    #14 - 30 Minute Gentle Deep Yoga Stretch - Breakthrough100

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Beginners

    Workout Breakdown:

    01 - Deep Breaths
    02 - Pull In Knees L
    03 - Pull In Knees R
    04 - Cat Cow/Child's Pose
    05 - Head Rolls
    0...

  • #13 - 30 Minute Lower Body Legs & Butt Workout - Breakthrough100
    31:53
    #13 - 30 Minute Lower Body Legs & Butt Workout - Breakthrough100
    Episode 9

    #13 - 30 Minute Lower Body Legs & Butt Workout - Breakthrough100

    Episode 9

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    155-306

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - Curtsy Goblets
    03 - ISO DB Swings
    04 - 3-Way Lunges L
    05 - 3-Way Lunges R
    06 - ...

  • #12 - 30 Minute Rainy Day Light Recovery Workout - Breakthrough100
    32:40
    #12 - 30 Minute Rainy Day Light Recovery Workout - Breakthrough100
    Episode 10

    #12 - 30 Minute Rainy Day Light Recovery Workout - Breakthrough100

    Episode 10

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    138-296

    Equipment Needed:
    No Equipment + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Mud Cleaners
    02 - F2B Puddle Splash Hops
    03 - S2S Earthworms
    04 - Lightning...

  • #11 - 30 Minute Full Body Boot Camp Drills Workout - Breakthrough100
    32:21
    #11 - 30 Minute Full Body Boot Camp Drills Workout - Breakthrough100
    Episode 11

    #11 - 30 Minute Full Body Boot Camp Drills Workout - Breakthrough100

    Episode 11

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    159-308

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Inchworm Sprint-backs
    02 - S2S Squat Curl Press
    03 - Dbl Hustle Taps
    04 - In & Out Goblet Squats
    05 - Hove...

  • #10 - 30 Minute Pyramid HIIT Strength Sets Hybrid Workout - Breakthrough100
    33:18
    #10 - 30 Minute Pyramid HIIT Strength Sets Hybrid Workout - Breakthrough100
    Episode 12

    #10 - 30 Minute Pyramid HIIT Strength Sets Hybrid Workout - Breakthrough100

    Episode 12

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    160-322

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 - HIIT:
    15 - Tap-Under Hops
    30 - S2S Hustle Taps
    45 - High Climb Knees
    60 - Skater Jack Jabs
    4...

  • #09 - 30 Minute Upper Body Strength Workout - Breakthrough100
    32:25
    #09 - 30 Minute Upper Body Strength Workout - Breakthrough100
    Episode 13

    #09 - 30 Minute Upper Body Strength Workout - Breakthrough100

    Episode 13

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    120-251

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hammer Press
    02 - Dbl Stack Push
    03 - In & Out Mowers L
    04 - Infinity Curl Ladders
    05 - In & Out Mowers R
    ...

  • #08 - 30 Minute Phase 1 Initiation Workout - Breakthrough100
    34:36
    #08 - 30 Minute Phase 1 Initiation Workout - Breakthrough100
    Episode 14

    #08 - 30 Minute Phase 1 Initiation Workout - Breakthrough100

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    158-315

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - F2B Punch Jacks
    02 - S2S Squat Curl Press
    03 - Hover Stack Thrusts
    04 - Stutter Skates

    ...

  • #06 - 30 Minute Legs & Butt Workout - Breakthrough100
    33:49
    #06 - 30 Minute Legs & Butt Workout - Breakthrough100
    Episode 15

    #06 - 30 Minute Legs & Butt Workout - Breakthrough100

    Episode 15

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-292

    Equipment Needed:
    Dumbbells

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Hustle Taps
    02 - Hi-Low Goblets
    03 - Scorpion Lifts L
    04 - S2S Hustle Taps
    05 - Hi-Low Goble...

  • #05 - 30 Minute Low High Strength & Cardio Workout - Breakthrough100
    33:43
    #05 - 30 Minute Low High Strength & Cardio Workout - Breakthrough100
    Episode 16

    #05 - 30 Minute Low High Strength & Cardio Workout - Breakthrough100

    Episode 16

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    129-284

    Equipment Needed:
    Dumbbells

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Goblets
    02 - In & Out Curl Press
    03 - Cardio Freestyle
    04 - Hi-Low Goblets
    05 - In & Out ...

  • #04 - 30 Minute Pure Cardio Prep Workout - Breakthrough100
    31:58
    #04 - 30 Minute Pure Cardio Prep Workout - Breakthrough100
    Episode 17

    #04 - 30 Minute Pure Cardio Prep Workout - Breakthrough100

    Episode 17

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    Estimated Calories Burned:
    138-271

    Equipment Needed:
    No Equipment + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Hiker Sprints
    02 - 1-2 Skater Sprints L
    03 - F2B Hit & Runs
    04 - 1-2 Skater...

  • #03 - 30 Minute Upper Body Strength Prep Workout - Breakthrough100
    31:34
    #03 - 30 Minute Upper Body Strength Prep Workout - Breakthrough100
    Episode 18

    #03 - 30 Minute Upper Body Strength Prep Workout - Breakthrough100

    Episode 18

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    112-236

    Equipment Needed:
    Dumbbells

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - In & Out High Pulls
    02 - Half & Half Push-ups
    03 - In & Out High Pulls
    04 - Half & Half Push-up...

  • #02 - 30 Minute Total Body Tour Workout - Breakthrough100
    32:28
    #02 - 30 Minute Total Body Tour Workout - Breakthrough100
    Episode 19

    #02 - 30 Minute Total Body Tour Workout - Breakthrough100

    Episode 19

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    123-266

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 - Lower DB
    01 - In & Out Goblet Squats
    02 - DB Swings
    03 - Halo Lunges
    04 - Booty B...

  • #01 - 30 Minute Fresh Start Initiation Workout - Breakthrough100
    32:59
    #01 - 30 Minute Fresh Start Initiation Workout - Breakthrough100
    Episode 20

    #01 - 30 Minute Fresh Start Initiation Workout - Breakthrough100

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    143-280

    Equipment Needed:
    No Equipment / None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Level Up Sprints
    02 - S2S Plank Push
    03 - Uppercut Twists
    04 - Side Lunge S...

  • 35 Minute Cool Chill Cardio Workout - ZERO #29
    36:10
    35 Minute Cool Chill Cardio Workout - ZERO #29
    Episode 21

    35 Minute Cool Chill Cardio Workout - ZERO #29

    Episode 21

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    Estimated Calories Burned:
    232-476

    Equipment Needed:
    No Equipment / None

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Butt Kick Sprints
    02 - Signal Sprints
    03 - S2S Hustle Tap Hops L
    04 - Tri-March Jacks
    05 - S...

  • 35 Minute Low Impact BURN Workout - ZERO #26
    35:47
    35 Minute Low Impact BURN Workout - ZERO #26
    Episode 22

    35 Minute Low Impact BURN Workout - ZERO #26

    Episode 22

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    Estimated Calories Burned:
    224-461

    Equipment Needed:
    No Equipment / None

    Level:
    Intermediate - Advanced

    Workout Breakdown:

    Warm-up

    01 - 180 Hook March
    02 - ISO Dive-Bombers
    03 - S2S Shuffle Taps
    04 - Walking Push-ups
    05 -...

  • 30 Minute WHEELS - Lower Body Intermediate Workout - Low Down #20
    31:11
    30 Minute WHEELS - Lower Body Intermediate Workout - Low Down #20
    Episode 23

    30 Minute WHEELS - Lower Body Intermediate Workout - Low Down #20

    Episode 23

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    Estimated Calories Burned:
    160-339

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Squats
    02 - DB Swings
    03 - Rev Pulse Lunge L
    04 - High Curtsy Squats
    05 - Rev Pulse Lunge R
    06 - Ca...

  • 30 Minute TABATA - Intermediate Hybrid Low Impact Workout - Low Down #19
    30:58
    30 Minute TABATA - Intermediate Hybrid Low Impact Workout - Low Down #19
    Episode 24

    30 Minute TABATA - Intermediate Hybrid Low Impact Workout - Low Down #19

    Episode 24

    Estimated Calories Burned:
    148-312

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Tap Sprints
    02 - FWD Swing Flys
    03 - S2S Tap Sprints
    04 - FWD Swing Flys
    05 - B-Boy Push-ups
    06 - Mt Kickers
    07 - B-Boy Push-ups
    08 - Mt Kickers
    09 - S2S Knee March
    10 - P...

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