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Intermediate Workouts

BOOM #23 - 35 Minute Stop-N-Go Pure Cardio Workout

36m
7 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
242-529

Equipment Needed:
No Equipment Needed

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Hurdle Sprints
02 - Back Clap Sprints
03 - Relay Climbers
04 - ISO Tap Sprints
05 - Scramble Jacks
06 - Stork Sprints
07 - Side Knee Climbers
08 - Brisk Jugglers
09 - Flying Skaters
10 - Football Jacks
11 - Sagat Sprints
12 - Mt Kickers
13 - ISO Leg Sprints
14 - S2S Jack Sprints
15 - In & Out Tucks
16 - Speed March
17 - Mt Lovers
18 - Side Jab Tucks
19 - Standing Abs
20 - LVL 2 Sprints
21 - Donkey Lunges
22 - Striker Combo
23 - 180 Heismans
24 - Hi-Low Hurdles
25 - Speed Bag Knees
26 - Sprinter Drills

Burnout - Gravity Sprints

Stretch

Tags
millionaire, 2016, BOOM 500, BOOM500, 35min, Bodyweight, No Equipment, Advanced, Intermediate, Themed, Cardio, Running, 500 Calories, No Burpees, NoBurp, Burnouts, Burnout, 30-35 Min, HIIT, Total Body, Favorites, 500 Series, Picks

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  • BOOM #19 - 35 Minute Hi-Low Pure Card...
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    BOOM #19 - 35 Minute Hi-Low Pure Card...

    BOOM #19 - 35 Minute Hi-Low Pure Card...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    242-526

    Equipment Needed:
    No Equipment Needed

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Hook-Knee Sprints
    03 - Dbl Jump Jabs
    04 - Lun...

  • 35 Minute Stop-N-Go Pure Cardio HIIT ...
    36:35
    35 Minute Stop-N-Go Pure Cardio HIIT ...

    35 Minute Stop-N-Go Pure Cardio HIIT ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    242-529

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - Back Clap Sprints
    03 - Relay Climbers
    04 - ISO Tap Sprints
    05...

  • 30 Minute Quiet Low Impact Full Body ...
    30:56
    30 Minute Quiet Low Impact Full Body ...

    30 Minute Quiet Low Impact Full Body ...

    Estimated Calories Burned:
    129-252

    Equipment Needed:
    None

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - ISO Leg Sprints
    02 - Squat Ab Twists
    03 - Push-up Jabs
    04 - Dbl Jack Jabs
    05 - Tri-Knee Combo
    06 - 3-Way Lunges
    07 - Pike-Tap Push-ups
    08 - Tri-Jab Knees
    09 - Toe Tap Kicks
    10 - F2...

7 Comments

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