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Intermediate Workouts

Intermediate Workouts

5 Seasons

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Intermediate Workouts

2 Episodes

  • 6 Minute Fast Jump Rope Workout to Lose Weight
    06:53
    6 Minute Fast Jump Rope Workout to Lose Weight
    Episode 1

    6 Minute Fast Jump Rope Workout to Lose Weight

    Episode 1

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    Estimated Calories Burned:

    Equipment Needed:
    Jump Rope

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Boxer Skips
    02 - Switch Feet Hops
    03 - Hi-Low Ropes
    04 - High Ropes
    05 - 180 Skips
    06 - Twist ...

  • 8 Minute Killer Leg Workout - Keeping It Real-Time Workout
    08:40
    8 Minute Killer Leg Workout - Keeping It Real-Time Workout
    Episode 2

    8 Minute Killer Leg Workout - Keeping It Real-Time Workout

    Episode 2

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    Estimated Calories Burned:

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 -- Knee Grabs
    02 -- Squat Knee Twists
    03 -- Single Leg Sprints
    04 -- Standing Toe Taps
    0...

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