INTERMEDIATE WORKOUTS

Share
  • 30 Minute Intermediate Tabata Sweat & Tone Workout
    30:54
    30 Minute Intermediate Tabata Sweat & Tone Workout

    30 Minute Intermediate Tabata Sweat & Tone Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    169-357

    Equipment Needed:
    Light Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Agility Sprints
    02 - Squat Curl Hops
    03 - 180 Burpees
    04 - Side Lunge Switch
    05 ...

  • 15 Minute Hamstrings & Calves Lower Body Workout - Stack & Match #017
    16:15
    15 Minute Hamstrings & Calves Lower Body Workout - Stack & Match #017

    15 Minute Hamstrings & Calves Lower Body Workout - Stack & Match #017

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    80-139

    Equipment Needed:
    Dumbbells + Resistance Band [Optional: Kettlebell]

    Level:
    Intermediate-Advanced

    Workout Breakdown:
    01 - Hamstring Swings
    02 - DB Deadlifts
    03 - ISO Ham Calv...

  • 15 Minute Advanced Tabata Toning Workout - Stack & Match #011
    16:06
    15 Minute Advanced Tabata Toning Workout - Stack & Match #011

    15 Minute Advanced Tabata Toning Workout - Stack & Match #011

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    95-198

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    01 - S2S Hurdles
    02 - Pick-up Lunges
    03 - Free-Throw Burpees
    04 - ISO DB Snatch L
    05 - Accordi...

  • 15 Minute Pure Cardio Progressions Workout - Stack & Match #004
    15:59
    15 Minute Pure Cardio Progressions Workout - Stack & Match #004

    15 Minute Pure Cardio Progressions Workout - Stack & Match #004

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-187

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:
    01 - Butt Kicks
    02 - S2S Heismans
    03 - Jumping Jacks
    04 - Lateral Taps
    05 - F2B Jabs
    06 - Tire...

  • 15 Minute Intermediate Tabata Toning Workout - Stack & Match #002
    16:00
    15 Minute Intermediate Tabata Toning Workout - Stack & Match #002

    15 Minute Intermediate Tabata Toning Workout - Stack & Match #002

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-187

    Equipment Needed:
    Light Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    01 - Lateral Taps
    02 - Clean Squat Press L
    03 - Lateral Taps
    04 - Clean Squat Press R
    05 - 1-2-...

  • August 2018 HoyPro.com Updates
    09:30
    August 2018 HoyPro.com Updates

    August 2018 HoyPro.com Updates

    ★★★ August 2018 HoyPro.com Updates ★★★

    ★ 350+ workouts added to HoyPro.com in July
    ★ Now over 1150+ workouts = every video we've ever created on YouTube, Patreon, and Exclusive to HoyPro.com
    ★ Now 43 Workout Programs and growing
    ★ We're now halfway into our 30 Day Intermediate Workout Cha...

  • 30 Minute Functional Abs Cardio Tone Workout - Intermediate #26
    31:01
    30 Minute Functional Abs Cardio Tone Workout - Intermediate #26

    30 Minute Functional Abs Cardio Tone Workout - Intermediate #26

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    182-383

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Side Swipers
    02 - Relay Climbers
    03 - Side Swipers
    04 - Relay Climbers
    05 - Under Knee...

  • 30 Minute Pure Cardio Recovery Workout - Intermediate #29
    30:56
    30 Minute Pure Cardio Recovery Workout - Intermediate #29

    30 Minute Pure Cardio Recovery Workout - Intermediate #29

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    158-341

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Open Box Sprints
    03 - Cardio Circuit
    04 - Open Box Sprints...

  • 30 Minute Intermediate Championship Workout - Intermediate #30
    31:34
    30 Minute Intermediate Championship Workout - Intermediate #30

    30 Minute Intermediate Championship Workout - Intermediate #30

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    182-383

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - LVL 4 Sprints
    02 - Burpees
    03 - LV4 Sprints
    04 - Burpees
    05 - ISO Leg Sprints...

  • 30 Minute Intermediate Legs Workout - Intermediate #27
    31:00
    30 Minute Intermediate Legs Workout - Intermediate #27

    30 Minute Intermediate Legs Workout - Intermediate #27

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    178-376

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Run Tap Squats
    02 - Suitcase Lunges
    03 - Run Tap Squats
    04 - Suitcase Lunges
    05 - Cowa...

  • 30 Minute Full Body Tabata Hybrid Workout - Intermediate #25
    31:03
    30 Minute Full Body Tabata Hybrid Workout - Intermediate #25

    30 Minute Full Body Tabata Hybrid Workout - Intermediate #25

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-341

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Burpees
    02 - ISO Renegades L
    03 - Burpees
    04 - ISO Renegades R
    05 - In & Out Sprints
    ...

  • 30 Minute Intermediate Arms Workout - Intermediate #24
    30:55
    30 Minute Intermediate Arms Workout - Intermediate #24

    30 Minute Intermediate Arms Workout - Intermediate #24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    146-313

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Alt Curls
    02 - Walking Push-ups
    03 - Alt Curls
    04 - Walking Push-ups
    05 - Traffic Dire...

  • 30 Minute Bodyweight Circuits HIIT Workout - Intermediate #22
    30:57
    30 Minute Bodyweight Circuits HIIT Workout - Intermediate #22

    30 Minute Bodyweight Circuits HIIT Workout - Intermediate #22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-375

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Dbl Jab Jump
    02 - Deadman Thrusts
    03 - Balance Lunge Switch
    ...

  • 30 Minute Kickboxing Tone Workout - Intermediate #23
    30:55
    30 Minute Kickboxing Tone Workout - Intermediate #23

    30 Minute Kickboxing Tone Workout - Intermediate #23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-377

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Side Knee Sprints
    02 - ISO Squat Snatch L
    03 - Side Knee Sprints
    04 - ISO Squat Snatch ...

  • 30 Minute Lower Body Dumbbell HIIT Workout - Intermediate #20
    31:03
    30 Minute Lower Body Dumbbell HIIT Workout - Intermediate #20

    30 Minute Lower Body Dumbbell HIIT Workout - Intermediate #20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    178-376

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Tri-Switch Dbl Lunge
    02 - Twist Press Squats
    03 - Tri-Switch Dbl Lunge
    04 - Twist Press...

  • 30 Minute Standing Cardio Abs Workout - Intermediate #19
    31:06
    30 Minute Standing Cardio Abs Workout - Intermediate #19

    30 Minute Standing Cardio Abs Workout - Intermediate #19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    182-383

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Plane Signal Sprints
    02 - Mt Kickers
    03 - Plane Signal Sprints
    04 - Mt Kickers...

  • 30 Minute ABAB Upgrades Intermediate Workout - Intermediate #18
    30:55
    30 Minute ABAB Upgrades Intermediate Workout - Intermediate #18

    30 Minute ABAB Upgrades Intermediate Workout - Intermediate #18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-377

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - S2S Curl Squats
    03 - Plyo Heisman Sprints
    04 - Curl Hop Squats
    05 ...

  • 30 Minute Upper Body Strength HIIT Workout - Intermediate #17
    30:59
    30 Minute Upper Body Strength HIIT Workout - Intermediate #17

    30 Minute Upper Body Strength HIIT Workout - Intermediate #17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    146-313

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - Back Fly Tris
    03 - Ladder Push-ups
    04 - Back Fly Tris
    05 - Full A...

  • 30 Minute Intermediate Kickboxing Workout - Intermediate #12
    30:57
    30 Minute Intermediate Kickboxing Workout - Intermediate #12

    30 Minute Intermediate Kickboxing Workout - Intermediate #12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-364

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Striker Sprints
    02 - Side Kick Burpees
    03 - Warrior Push-ups
    ...

  • 30 Minute Cardio Tone Hybrid HIIT Workout - Intermediate #16
    30:56
    30 Minute Cardio Tone Hybrid HIIT Workout - Intermediate #16

    30 Minute Cardio Tone Hybrid HIIT Workout - Intermediate #16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    174-366

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - ISO Snatch Press L
    03 - Cardio Circuit
    04 - ISO Snatch Press R
    05 ...

  • 30 Minute Speed & Strength Hybrid HIIT Workout - Intermediate #11
    30:52
    30 Minute Speed & Strength Hybrid HIIT Workout - Intermediate #11

    30 Minute Speed & Strength Hybrid HIIT Workout - Intermediate #11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Plyo Heismans
    02 - S2S Squat Curls
    03 - Side Step Jugglers
    04 - Ladder Push-ups
    05 - B...

  • 30 Minute Intermediate Legs Workout - Intermediate #13
    31:02
    30 Minute Intermediate Legs Workout - Intermediate #13

    30 Minute Intermediate Legs Workout - Intermediate #13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    178-376

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Shuffle Hops
    02 - DB Squat Hams
    03 - S2S Shuffle Hops
    04 - DB Squat Hams
    05 - ISO ...

  • 30 Minute Total Intermediate Arms Workout - Intermediate #10
    31:01
    30 Minute Total Intermediate Arms Workout - Intermediate #10

    30 Minute Total Intermediate Arms Workout - Intermediate #10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    146-313

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Stack Push-ups
    02 - Back Fly Press
    03 - Stack Push-ups
    04 - Back Fly Press
    05 - ISO Ho...

  • 30 Minute Bodyweight HIIT Home Workout - Intermediate #08
    30:54
    30 Minute Bodyweight HIIT Home Workout - Intermediate #08

    30 Minute Bodyweight HIIT Home Workout - Intermediate #08

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-375

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - S2S Skipping Knees
    02 - Warrior Push-ups
    03 - Upper Cut Taps
    ...

Show More
×