INTERMEDIATE WORKOUTS

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  • Abs Finishers #035
    08:23
    Abs Finishers #035

    Abs Finishers #035

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Sprinter Abs
    02 - Reclined Bull Frogs
    03 - Side V-Taps L
    04 - Diver Crunch
    05 - Side V-Taps
    06 - Plank Jack Ki...

  • Abs Finishers #036
    08:33
    Abs Finishers #036

    Abs Finishers #036

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Crunch Punch
    02 - Ground N Pound L
    03 - Sprinter Abs
    04 - Ground N Pound R
    05 - Rolling V-Taps
    06 - Bicycles
    0...

  • Abs Finishers #033
    08:27
    Abs Finishers #033

    Abs Finishers #033

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Bicycles
    02 - Crunch & Punch
    03 - Side Hip Dips L
    04 - Rolling V-Taps
    05 - Side Hip Dips R
    06 - Half Canons
    07...

  • Abs Finishers #032
    08:24
    Abs Finishers #032

    Abs Finishers #032

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Half Canons
    02 - Twisting Bull Frogs
    03 - Ground & Pound L
    04 - Side V-Taps L
    05 - Ground & Pound R
    06 - Side ...

  • Abs Finishers #031
    08:16
    Abs Finishers #031

    Abs Finishers #031

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Bicycles
    02 - Glute Bridge
    03 - Hi-Low V-Throughs
    04 - Side Threaders L
    05 - Behind the Back Pass
    06 - Side Thr...

  • Abs Finishers #029
    08:18
    Abs Finishers #029

    Abs Finishers #029

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Diver Crunch
    02 - Rev Bridge Reachers
    03 - Shoulder Heel Taps
    04 - Side Hip Dips L
    05 - Half Canons
    06 - Side ...

  • Abs Finishers #030
    08:26
    Abs Finishers #030

    Abs Finishers #030

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Front Crunch Punches
    02 - Leg Switch Holds
    03 - Ground & Pound L
    04 - Twisting Crunch Punch
    05 - Ground & Poun...

  • Abs Finishers #027
    08:16
    Abs Finishers #027

    Abs Finishers #027

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Half Bikes L
    02 - Pot Stirs
    03 - Half Bikes R
    04 - Hi-Low Heel Taps
    05 - Reclined Bull-Frogs
    06 - Half Canons
    ...

  • Abs Finishers #028
    08:36
    Abs Finishers #028

    Abs Finishers #028

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Bicycles
    02 - Crunch Punch
    03 - Ground & Pound L
    04 - Sprinter Abs
    05 - Ground & Pound R
    06 - NASCAR Drivers
    0...

  • Abs Finishers #026
    08:28
    Abs Finishers #026

    Abs Finishers #026

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    34-57

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Bicycles
    02 - Hip-Dip Threaders L
    03 - Behind the Back Pass
    04 - Hip-Dip Threaders R
    05 - Twisting Bull Frogs
    0...

  • 30 Minute HEAL - Total Body Stretch - Low Down #21
    31:11
    30 Minute HEAL - Total Body Stretch - Low Down #21

    30 Minute HEAL - Total Body Stretch - Low Down #21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Cat Cow
    02 - Twisting Child's Pose
    03 - Threaders
    04 - Pull In Knees L
    05 - Windmill Twists L
    06 - Pull In ...

  • 30 Minute WHEELS - Lower Body Intermediate Workout - Low Down #20
    31:11
    30 Minute WHEELS - Lower Body Intermediate Workout - Low Down #20

    30 Minute WHEELS - Lower Body Intermediate Workout - Low Down #20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    160-339

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Squats
    02 - DB Swings
    03 - Rev Pulse Lunge L
    04 - High Curtsy Squats
    05 - Rev Pulse Lunge R
    06 - Ca...

  • 30 Minute TABATA - Intermediate Hybrid Low Impact Workout - Low Down #19
    30:58
    30 Minute TABATA - Intermediate Hybrid Low Impact Workout - Low Down #19

    30 Minute TABATA - Intermediate Hybrid Low Impact Workout - Low Down #19

    Estimated Calories Burned:
    148-312

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Tap Sprints
    02 - FWD Swing Flys
    03 - S2S Tap Sprints
    04 - FWD Swing Flys
    05 - B-Boy Push-ups
    06 - Mt Kickers
    07 - B-Boy Push-ups
    08 - Mt Kickers
    09 - S2S Knee March
    10 - P...

  • 30 Minute CARDIO - Low Impact Pure Cardio HIIT Workout - Low Down #18
    31:05
    30 Minute CARDIO - Low Impact Pure Cardio HIIT Workout - Low Down #18

    30 Minute CARDIO - Low Impact Pure Cardio HIIT Workout - Low Down #18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-340

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - In & Out Sprints
    02 - 180 Hook March
    03 - Free Throw Taps
    04 - Fly Back Sprints
    0...

  • 30 Minute GUNS - Upper Body Intermediate Strength Workout - Low Down #17
    31:03
    30 Minute GUNS - Upper Body Intermediate Strength Workout - Low Down #17

    30 Minute GUNS - Upper Body Intermediate Strength Workout - Low Down #17

    Estimated Calories Burned:
    126-282

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Ladder Up Push-ups
    02 - Twist Curl Press
    03 - In & Out Mowers L
    04 - Curly Flys
    05 - In & Out Mowers R
    06 - S2S Plank Push
    07 - Floor Chest Press
    08 - Skull Crushers
    09 - Side...

  • 30 Minute DRILLS - Light Dumbbells Hybrid Low Impact Workout - Low Down #16
    31:09
    30 Minute DRILLS - Light Dumbbells Hybrid Low Impact Workout - Low Down #16

    30 Minute DRILLS - Light Dumbbells Hybrid Low Impact Workout - Low Down #16

    Estimated Calories Burned:
    156-328

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Floor Taps
    02 - Threader Push-ups
    03 - L2R DB Swings
    04 - Inchworm Sprint-Backs
    05 - Side Knee March
    06 - Lawnmower Press L
    07 - S2S Step Burpees
    08 - Lawnmower Press R
    09...

  • 30 Minute DRIP - Low Impact Cardio HIIT Workout - Low Down #15
    31:07
    30 Minute DRIP - Low Impact Cardio HIIT Workout - Low Down #15

    30 Minute DRIP - Low Impact Cardio HIIT Workout - Low Down #15

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Jack Knee Floor Taps
    02 - Fast/Slow Push-ups
    03 - Power Sprint Knees
    04 - Toe Tap Kicks
    05 - Sumo Burpees

    06 - S2S Tap Kick Shuffle
    07 - Inchworm Thr...

  • 30 Minute HEAL - Total Body Stretch - Low Down #14
    31:11
    30 Minute HEAL - Total Body Stretch - Low Down #14

    30 Minute HEAL - Total Body Stretch - Low Down #14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Cat Cow
    02 - Twisting Child's Pose
    03 - Threaders
    04 - Pull In Knees L
    05 - Windmill Twists L
    06 - Pull In ...

  • 30 Minute WHEELS - Lower Body Intermediate Workout - Low Down #13
    30:55
    30 Minute WHEELS - Lower Body Intermediate Workout - Low Down #13

    30 Minute WHEELS - Lower Body Intermediate Workout - Low Down #13

    Estimated Calories Burned:
    160-339

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Stack Squats
    02 - 3-Way Lunges L
    03 - Suitcase Squats
    04 - 3-Way Lunges R
    05 - L2R DB Swings
    06 - S2S Squat Curls
    07 - Liberty Swings L
    08 - High Curtsy Squats
    09 - Libert...

  • 30 Minute TABATA - Intermediate Low Impact Workout - Low Down #12
    31:10
    30 Minute TABATA - Intermediate Low Impact Workout - Low Down #12

    30 Minute TABATA - Intermediate Low Impact Workout - Low Down #12

    Estimated Calories Burned:
    148-312

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Side Knee March
    02 - S2S Squat Curls
    03 - Side Knee March
    04 - S2S Squat Curls
    05 - Jack Tap Knees
    06 - ISO Renegades L
    07 - Jack Tap Knees
    08 - ISO Renegades R
    09 - 180 Burpe...

  • 30 Minute CORE - High Low Full Body Six-Pack Ab Workout - Low Down #11
    31:10
    30 Minute CORE - High Low Full Body Six-Pack Ab Workout - Low Down #11

    30 Minute CORE - High Low Full Body Six-Pack Ab Workout - Low Down #11

    Estimated Calories Burned:
    156-328

    Equipment Needed:
    Mat + Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Jack Tap Kicks
    02 - Pendulum Thrust Push
    03 - Side Knee Climbers
    04 - Grounded Bicycles
    05 - Power Sprint Knees
    06 - Low Plank Knees
    07 - Tri-Knee Combo
    08 - Side Crunc...

  • 30 Minute GUNS - Upper Body Intermediate Strength Workout - Low Down #10
    30:54
    30 Minute GUNS - Upper Body Intermediate Strength Workout - Low Down #10

    30 Minute GUNS - Upper Body Intermediate Strength Workout - Low Down #10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    126-282

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - Alt DB Curls
    03 - Floor Chest Press
    04 - Lawn Mores L
    05 - Skull Crushers
    06 - Lawn M...

  • 30 Minute UPGRADE - Full Body Hybrid ABAB Workout - Low Down #09
    31:02
    30 Minute UPGRADE - Full Body Hybrid ABAB Workout - Low Down #09

    30 Minute UPGRADE - Full Body Hybrid ABAB Workout - Low Down #09

    Estimated Calories Burned:
    156-328

    Equipment Needed:
    Light Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - 180 Brisk Knees
    02 - Threader Push-ups
    03 - Tri-Switch Lunges
    04 - Renegade Warriors
    05 - S2S Jab Sprints
    06 - S2S Stack Squats
    07 - S2S Shuffle Combo
    08 - Low Stack Squ...

  • 30 Minute SWEAT - Low Impact Cardio HIIT Workout - Low Down #08
    31:09
    30 Minute SWEAT - Low Impact Cardio HIIT Workout - Low Down #08

    30 Minute SWEAT - Low Impact Cardio HIIT Workout - Low Down #08

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Ickey Shuffle
    02 - Brisk March Burpees
    03 - S2S Shuffle Taps
    04 - Push-up Taps
    05 - Power Sprint Knees

    06 - Toe Tap Kicks
    07 - 3-Way Lunges
    08 - Agil...

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