INTERMEDIATE WORKOUTS

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  • #53 - 30 Minute Full Body ABAB Strength Upgrades - Breakthrough100
    32:17
    #53 - 30 Minute Full Body ABAB Strength Upgrades - Breakthrough100

    #53 - 30 Minute Full Body ABAB Strength Upgrades - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-326

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Goblet Squats
    02 - Half & Half Push
    03 - 1-2-3 Squats
    04 - Ladder Push-ups
    05 - Side Lunge...

  • #53 - 60 Minute Full Body ABAB Strength Upgrades - Breakthrough100
    1:01:48
    #53 - 60 Minute Full Body ABAB Strength Upgrades - Breakthrough100

    #53 - 60 Minute Full Body ABAB Strength Upgrades - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    294-578

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Goblet Squats
    02 - Half & Half Push
    03 - 1-2-3 Squats
    04 - Ladder Push-ups
    05 - Side Lunge...

  • #52 - 30 Minute Power Pyramid & Strength Sets - Breakthrough100
    33:13
    #52 - 30 Minute Power Pyramid & Strength Sets - Breakthrough100

    #52 - 30 Minute Power Pyramid & Strength Sets - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    163-327

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - High Knees
    02 - 30 - Switch Squat Hops
    03 - 45 - Stork Tap Jacks
    04 - 60 -...

  • #52 - 60 Minute Power Pyramid & Strength Sets + Abs - Breakthrough100
    1:01:39
    #52 - 60 Minute Power Pyramid & Strength Sets + Abs - Breakthrough100

    #52 - 60 Minute Power Pyramid & Strength Sets + Abs - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    290-583

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - High Knees
    02 - 30 - Switch Squat Hops
    03 - 45 - Stork Tap Jacks
    04 - 60 -...

  • #51 - 30 Minute Upper Body Power Strength Workout - Breakthrough100
    31:57
    #51 - 30 Minute Upper Body Power Strength Workout - Breakthrough100

    #51 - 30 Minute Upper Body Power Strength Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    119-252

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Pike-Back Push-ups
    02 - High Pull Curls
    03 - Shoulder Swing Press
    04 - Inchworms
    05 - Quick Switc...

  • #51 - 60 Minute Upper Body Power Strength Workout - Breakthrough100
    1:01:27
    #51 - 60 Minute Upper Body Power Strength Workout - Breakthrough100

    #51 - 60 Minute Upper Body Power Strength Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    238-503

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Pike-Back Push-ups
    02 - High Pull Curls
    03 - Shoulder Swing Press
    04 - Inchworms
    05 - Quick Switc...

  • #50 - 30 Minute Full Body Power Workout - Breakthrough100
    33:56
    #50 - 30 Minute Full Body Power Workout - Breakthrough100

    #50 - 30 Minute Full Body Power Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    163-327

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Sprinter Burpees
    02 - Dbl Swing Skips
    03 - Remix Squats
    04 - Pull-Over Push-ups

    Circuit ...

  • #50 - 60 Minute Full Body Power Workout + Abs - Breakthrough100
    1:01:56
    #50 - 60 Minute Full Body Power Workout + Abs - Breakthrough100

    #50 - 60 Minute Full Body Power Workout + Abs - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    290-583

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Sprinter Burpees
    02 - Dbl Swing Skips
    03 - Remix Squats
    04 - Pull-Over Push-ups
    ...

  • #49 - 30 Minute Gentle Deep Yoga Stretch - Breakthrough100
    31:08
    #49 - 30 Minute Gentle Deep Yoga Stretch - Breakthrough100

    #49 - 30 Minute Gentle Deep Yoga Stretch - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Beginners

    Workout Breakdown:

    01 - Cat Cow / Child's Pose
    02 - Hug Knees
    03 - Supine Twist L
    04 - Supine Twist R
    05 - Modified Sun Fl...

  • #49 - 60 Minute Gentle Deep Yoga Stretch - Breakthrough100
    1:01:09
    #49 - 60 Minute Gentle Deep Yoga Stretch - Breakthrough100

    #49 - 60 Minute Gentle Deep Yoga Stretch - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Beginners

    Workout Breakdown:

    01 - Cat Cow / Child's Pose
    02 - Side Stretch L/R
    03 - Low Threaders L/R
    04 - Seated Glutes L/R
    05 - H...

  • #48 - 30 Minute Lower Body Boot Camp - Breakthrough100
    31:54
    #48 - 30 Minute Lower Body Boot Camp - Breakthrough100

    #48 - 30 Minute Lower Body Boot Camp - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    146-287

    Equipment Needed:
    Dumbbells, Wall + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - In & Out Carrier Squats
    02 - Hustle Tap Squats L
    03 - L2R DB Swings
    04 - Hustle Tap S...

  • #48 - 60 Minute Lower Body Boot Camp - Breakthrough100
    1:01:24
    #48 - 60 Minute Lower Body Boot Camp - Breakthrough100

    #48 - 60 Minute Lower Body Boot Camp - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    291-573

    Equipment Needed:
    Dumbbells, Wall + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - In & Out Carrier Squats
    02 - Hustle Tap Squats L
    03 - L2R DB Swings
    04 - Hustle Tap S...

  • #47 - 30 Minute Barrier Breaking Drills Workout - Breakthrough100
    32:01
    #47 - 30 Minute Barrier Breaking Drills Workout - Breakthrough100

    #47 - 30 Minute Barrier Breaking Drills Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-326

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdle Sprints
    02 - Skater Swings
    03 - Obstacle Hops L
    04 - Ditch Digger Curls
    05 - ...

  • #47 - 60 Minute Barrier Breaking Drills Workout + Abs - Breakthrough100
    1:01:32
    #47 - 60 Minute Barrier Breaking Drills Workout + Abs - Breakthrough100

    #47 - 60 Minute Barrier Breaking Drills Workout + Abs - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    295-581

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdle Sprints
    02 - Skater Swings
    03 - Obstacle Hops L
    04 - Ditch Digger Curls
    05 - ...

  • #46 - 30 Minute Hi Low Abs Full Body Drills Workout - Breakthrough100
    33:14
    #46 - 30 Minute Hi Low Abs Full Body Drills Workout - Breakthrough100

    #46 - 30 Minute Hi Low Abs Full Body Drills Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    159-313

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Clean Press
    02 - Diamond Climbers
    03 - Side to Twist Curls
    04 - In & Out Narrow Squats
    ...

  • #46 - 60 Minute Hi Low Abs Full Body Drills Workout - Breakthrough100
    1:02:44
    #46 - 60 Minute Hi Low Abs Full Body Drills Workout - Breakthrough100

    #46 - 60 Minute Hi Low Abs Full Body Drills Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    282-555

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Clean Press
    02 - Diamond Climbers
    03 - Side to Twist Curls
    04 - In & Out Narrow Squats
    ...

  • #45 - 30 Minute Bodyweight Tabata Drills Workout - Breakthrough100
    33:52
    #45 - 30 Minute Bodyweight Tabata Drills Workout - Breakthrough100

    #45 - 30 Minute Bodyweight Tabata Drills Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    166-335

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Agility Sprints
    02 - 180 Burpees
    03 - Hustle Tap Sprints L
    04 - Pike-Tap Push...

  • #45 - 60 Minute Bodyweight Tabata Drills + Abs Workout - Breakthrough100
    1:02:17
    #45 - 60 Minute Bodyweight Tabata Drills + Abs Workout - Breakthrough100

    #45 - 60 Minute Bodyweight Tabata Drills + Abs Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    295-599

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Agility Sprints
    02 - 180 Burpees
    03 - Hustle Tap Sprints L
    04 - Pike-Tap Push-up...

  • #44 - 30 Minute Upper Body Boot Camp - Breakthrough100
    32:23
    #44 - 30 Minute Upper Body Boot Camp - Breakthrough100

    #44 - 30 Minute Upper Body Boot Camp - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    119-252

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder-Up Push-ups
    02 - ISO Row Flys L
    03 - Side Step Curls
    04 - ISO Row Flys
    05 - Infinity Curl ...

  • #44 - 60 Minute Upper Body Boot Camp - Breakthrough100
    1:01:54
    #44 - 60 Minute Upper Body Boot Camp - Breakthrough100

    #44 - 60 Minute Upper Body Boot Camp - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    238-503

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder-Up Push-ups
    02 - ISO Row Flys L
    03 - Side Step Curls
    04 - ISO Row Flys
    05 - Infinity Curl ...

  • #43 - 30 Minute Total Body Boot Camp Workout - Breakthrough100
    33:25
    #43 - 30 Minute Total Body Boot Camp Workout - Breakthrough100

    #43 - 30 Minute Total Body Boot Camp Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-326

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Side Lunge Press L
    03 - Tri-Switch Jacks
    04 - Side Lunge Press R
    05 - Thig...

  • #43 - 60 Minute Total Body Boot Camp + Abs Workout - Breakthrough100
    1:02:56
    #43 - 60 Minute Total Body Boot Camp + Abs Workout - Breakthrough100

    #43 - 60 Minute Total Body Boot Camp + Abs Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    295-581

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Side Lunge Press L
    03 - Tri-Switch Jacks
    04 - Side Lunge Press R
    05 -...

  • #41 - 30 Minute Lower Body + Butt Workout - Breakthrough100
    32:04
    #41 - 30 Minute Lower Body + Butt Workout - Breakthrough100

    #41 - 30 Minute Lower Body + Butt Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    155-306

    Equipment Needed:
    Dumbbells, Wall + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder-Up Goblets
    02 - DB Swings
    03 - 3-Way Lunges L
    04 - DB Deadlifts
    05 - 3-Way Lun...

  • #41 - 60 Minute Lower Body + Butt Workout - Breakthrough100
    1:01:35
    #41 - 60 Minute Lower Body + Butt Workout - Breakthrough100

    #41 - 60 Minute Lower Body + Butt Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    275-542

    Equipment Needed:
    Dumbbells, Wall + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Ladder-Up Goblets
    02 - DB Swings
    03 - 3-Way Lunges L
    04 - DB Deadlifts
    05 - 3-Way Lunges R
    06 ...

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