INTERMEDIATE WORKOUTS

Share
  • 35 Minute COMPLETE ABAB Lower Body Workout - CHAMPION S1 #24
    36:16
    35 Minute COMPLETE ABAB Lower Body Workout - CHAMPION S1 #24

    35 Minute COMPLETE ABAB Lower Body Workout - CHAMPION S1 #24

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 493

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Goblet Squats
    02 - Rev Pulse Lunge Drives L
    03 - Hi-Low Goblet Squats
    04 - Rev Pulse Lunge Drives R
    05 - In & Out Pulse RDLs
    06 - DB Hip Thrust Ladders
    07 - In & Out Pu...

  • 35 Arms, Back & Abs Upper Body Workout - CHAMPION S1 #23
    36:10
    35 Arms, Back & Abs Upper Body Workout - CHAMPION S1 #23

    35 Arms, Back & Abs Upper Body Workout - CHAMPION S1 #23

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 388

    Workout Breakdown:

    Warm-up

    01 - Quick Curl Step-Backs
    02 - Back Fly Curl Press
    03 - Broken Clock Push-ups
    04 - DB Pull-Overs
    05 - Halo Bike Crunches
    06 - Side T-Press Dips L
    07 - ISO Leg Press Crunch
    08 - Si...

  • 35 Minute LIVE Wheel of Function Full Body Workout - CHAMPION S1 #20
    36:34
    35 Minute LIVE Wheel of Function Full Body Workout - CHAMPION S1 #20

    35 Minute LIVE Wheel of Function Full Body Workout - CHAMPION S1 #20

    HoyPRO Gold Merch & More:
    https://hoypro.myshopify.com/products/hoypro-gold-member-tee

    Donate to our crowdfund here:
    https://bit.ly/HoyPROPayPal

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 459

    Workout Breakdown:

    SPOILER WARNING!!!!

    Warm-up

    01 - S2S S...

  • 35 Minute Complete Upper Body SCORCHER - CHAMPION S1 #17
    36:19
    35 Minute Complete Upper Body SCORCHER - CHAMPION S1 #17

    35 Minute Complete Upper Body SCORCHER - CHAMPION S1 #17

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 419

    Workout Breakdown:

    Warm-up

    01 - Dual Hang Press
    02 - Dive-Bomber Push-ups
    03 - Dbl Pump Step Curls
    04 - Lawn-MORES L
    05 - Plank Jack Pull-Overs
    06 - Lawn-MORES R
    07 - Tempo Squeeze Push-ups
    08 - Kneeling Swi...

  • 35 Minute LIVE Hyper Hi-Low Abs Workout - CHAMPION S1 #13
    36:23
    35 Minute LIVE Hyper Hi-Low Abs Workout - CHAMPION S1 #13

    35 Minute LIVE Hyper Hi-Low Abs Workout - CHAMPION S1 #13

    HoyPRO Gold Merch & More:
    https://hoypro.myshopify.com/products/hoypro-gold-member-tee

    Donate to our crowdfund here:
    https://bit.ly/HoyPROPayPal

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 446

    Workout Breakdown:

    Warm-up

    01 - Dbl Back Fly Curls
    02 - Cat...

  • 35 Minute Push Pull PUMP Upper Body Workout - CHAMPION S1 #12
    36:23
    35 Minute Push Pull PUMP Upper Body Workout - CHAMPION S1 #12

    35 Minute Push Pull PUMP Upper Body Workout - CHAMPION S1 #12

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Intermediate-Advanced
    Calories Burned: 422

    Workout Breakdown:

    Warm-up

    01 - Back Fly Curls
    02 - Twist Pass Press L
    03 - ISO Elevated Push-ups L
    04 - S2S Hater Sprints
    05 - Half Whole Step Curls
    06 - Twist Pass Press R
    07 - ISO Elevated Pu...

  • 35 Minute INTENSE Unilateral Lower Body Strength Workout - CHAMPION S1 #10
    36:24
    35 Minute INTENSE Unilateral Lower Body Strength Workout - CHAMPION S1 #10

    35 Minute INTENSE Unilateral Lower Body Strength Workout - CHAMPION S1 #10

    Equipment Needed: Dumbbells + Yoga Block + Mat
    Level: Intermediate-Advanced
    Calories Burned: 418

    Workout Breakdown:

    Warm-up

    01 - In & Out Liberty Swings L
    02 - Elevated Staggered Squats L
    03 - In & Out Liberty Swings R
    04 - Elevated Staggered Squats R
    05 - Booty Builders L
    06 - Staggered RD...

  • 35 Minute Arms Abs & Back Upper Body Pump Workout - CHAMPION S1 #09
    36:17
    35 Minute Arms Abs & Back Upper Body Pump Workout - CHAMPION S1 #09

    35 Minute Arms Abs & Back Upper Body Pump Workout - CHAMPION S1 #09

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 380

    Workout Breakdown:

    Warm-up

    01 - Double Negative W-Curls
    02 - Stacked Foot Push-ups
    03 - DB Pull-Overs
    04 - Laying Ab Stabbers
    05 - Shoulder Shrug Press
    06 - Wide Slow Push-ups
    07 - Row Twist Kick-Outs L
    08 ...

  • 35 Minute LIVE Kicking Abs and Making Gains Workout - CHAMPION S1 #06
    37:00
    35 Minute LIVE Kicking Abs and Making Gains Workout - CHAMPION S1 #06

    35 Minute LIVE Kicking Abs and Making Gains Workout - CHAMPION S1 #06

    HoyPRO Gold Merch & More:
    https://hoypro.myshopify.com/products/hoypro-gold-member-tee

    Donate to our crowdfund here:
    https://bit.ly/HoyPROPayPal

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 515

    Workout Breakdown:

    Warm-up

    01 - 180 Hook Sprints
    02 - Hero T...

  • 35 Minute Complete Upper Body Pump Workout - CHAMPION 1 #03
    36:23
    35 Minute Complete Upper Body Pump Workout - CHAMPION 1 #03

    35 Minute Complete Upper Body Pump Workout - CHAMPION 1 #03

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 406

    Workout Breakdown:

    Warm-up

    01 - Back Fly Curl Press
    02 - 8-Push Low Holds
    03 - ISO Kneeling Rows L
    04 - DB Pull-Overs
    05 - ISO Kneeling Rows R
    06 - Side Step Curls
    07 - Table Twist Push-ups
    08 - Renegade Row...

  • 35 Minute Lower Body Booty Butt Bands and Abs Workout - CHAMPION 1 #02
    36:28
    35 Minute Lower Body Booty Butt Bands and Abs Workout - CHAMPION 1 #02

    35 Minute Lower Body Booty Butt Bands and Abs Workout - CHAMPION 1 #02

    Equipment Needed: Dumbbells + Yoga Block + Mini Bands + Mat
    Level: Intermediate-Advanced
    Calories Burned: 463

    Workout Breakdown:

    Warm-up

    01 - S2S Grounded Tube Walks
    02 - Hi-Low Goblet Squats
    03 - Standing Band Kick-Backs L
    04 - DB Elevated Lunges L
    05 - Standing Band Kick-Backs R
    06 - DB E...

  • 30 Minute Non-Stop Step & Sprint Cardio HIIT Workout
    31:34
    30 Minute Non-Stop Step & Sprint Cardio HIIT Workout

    30 Minute Non-Stop Step & Sprint Cardio HIIT Workout

    Equipment Needed: No Equipment Needed
    Level: Intermediate
    Calories Burned: 424

    Workout Breakdown:

    Warm-up

    01 - Base Step
    02 - 1-2-3 Pause Sprints
    03 - S2S Push Off Step
    04 - 180 Brisk March
    05 - Alt Step Jacks
    06 - S2S Grab Shot Hops L
    07 - In & Out Step Crunch L
    08 - V-Dash Sprints L
    09 - ...

  • LIVE 30 Minute Hyped-Up Hybrid Full Body Workout - IMPROVE YOU #20
    31:57
    LIVE 30 Minute Hyped-Up Hybrid Full Body Workout - IMPROVE YOU #20

    LIVE 30 Minute Hyped-Up Hybrid Full Body Workout - IMPROVE YOU #20

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 428

    Workout Breakdown:

    Warm-up

    01 - Traffic Directors
    02 - Dual Pick-up Squats
    03 - Dbl Hustle Tap Knees L
    04 - Thread Through Push-ups L
    05 - Alt Pause Jack Knees
    06 - F2B DB Tap Squat Hops
    07 - Dbl Hustle Tap Knees R
    0...

  • 30 Minute Complete Upper Body Workout - IMPROVE YOU #16
    31:04
    30 Minute Complete Upper Body Workout - IMPROVE YOU #16

    30 Minute Complete Upper Body Workout - IMPROVE YOU #16

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 267

    Workout Breakdown:

    Warm-up

    01 - Dbl High Pull Curls
    02 - In & Out Mowers L
    03 - ISO Side Push L
    04 - Kneeling Switch Press
    05 - In & Out Mowers R
    06 - ISO Side Push R
    07 - DB Pull-Overs
    08 - Kneeling Row Step-ups
    09 ...

  • 30 Minute Intermediate Lower Body Workout - IMPROVE YOU #19
    31:18
    30 Minute Intermediate Lower Body Workout - IMPROVE YOU #19

    30 Minute Intermediate Lower Body Workout - IMPROVE YOU #19

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 391

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Goblet Squats
    02 - Rev Pulse Lunge Drives L
    03 - DB Ham Swings
    04 - Rev Pulse Lunge Drives R
    05 - F2B Half Squat Hops
    06 - Halo Lunge Hops L
    07 - S2S Grounded Squat Walks
    08 - H...

  • 30 Minute Intermediate Cardio Upgrades Workout - IMPROVE YOU #17
    31:14
    30 Minute Intermediate Cardio Upgrades Workout - IMPROVE YOU #17

    30 Minute Intermediate Cardio Upgrades Workout - IMPROVE YOU #17

    Equipment Needed: No Equipment Needed
    Level: Intermediate
    Calories Burned: 403

    Workout Breakdown:

    Warm-up

    01 - Butt Kicks
    02 - S2S Butt Kick Hops
    03 - Wide Butt Kicks
    04 - Light Jog
    05 - S2S Hurdle Sprints
    06 - Relay Sprints
    07 - Alt Step Jacks
    08 - Tri-Switch Jacks
    09 - Switch Jack March
    1...

  • 30 Minute Intermediate Full Body Strength Workout - IMPROVE YOU #18
    31:12
    30 Minute Intermediate Full Body Strength Workout - IMPROVE YOU #18

    30 Minute Intermediate Full Body Strength Workout - IMPROVE YOU #18

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 345

    Workout Breakdown:

    Warm-up

    01 - Rev Lunge Curl Press
    02 - Side Back Pulse Lunge L
    03 - Lawn Mores L
    04 - Pike-Back Push-ups
    05 - Side Back Pulse Lunge R
    06 - Lawn Mores R
    07 - Renegade Push-ups
    08 - High Low Goblet S...

  • 30 Minute Hybrid Full Body Drills - IMPROVE YOU #15
    31:05
    30 Minute Hybrid Full Body Drills - IMPROVE YOU #15

    30 Minute Hybrid Full Body Drills - IMPROVE YOU #15

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 365

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Rev Lunge Curl Hops
    03 - Push-up Knees
    04 - Side Drop Hops L
    05 - Inchworm Jacks
    06 - Side Drop Hops R
    07 - RDL Pulse Press
    08 - Half Whole Skaters L
    09 - Booty ...

  • LIVE 30 Minute Cardio Strength Hybrid Workout - IMPROVE YOU #13
    31:22
    LIVE 30 Minute Cardio Strength Hybrid Workout - IMPROVE YOU #13

    LIVE 30 Minute Cardio Strength Hybrid Workout - IMPROVE YOU #13

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 414

    Workout Breakdown:

    Warm-up

    01 - Dbl Pump Uppercuts
    02 - F2B Pick-up Squats
    03 - Dbl Hustle Tap Knees
    04 - Dive-Bombers
    05 - Half Fly Sprints
    06 - RDL Step-Backs
    07 - Prisoner Tap Squats
    08 - Overhead Stack Squats
    09 ...

  • 30 Minute ABAB Full Body Strength Upgrades - IMPROVE YOU #11
    31:03
    30 Minute ABAB Full Body Strength Upgrades - IMPROVE YOU #11

    30 Minute ABAB Full Body Strength Upgrades - IMPROVE YOU #11

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 312

    Workout Breakdown:

    Warm-up

    01 - L2R Goblet Squats
    02 - Half & Half Push
    03 - F2B Pulse Squat Walks
    04 - Pike-Back Push
    05 - W-Curls
    06 - Side Lunge Pass
    07 - Side Step Curls
    08 - Side Pulse Squats
    09 - ISO Kneeling S...

  • 30 Minute Intermediate Hybrid Kickboxing Workout - IMPROVE YOU #08
    31:15
    30 Minute Intermediate Hybrid Kickboxing Workout - IMPROVE YOU #08

    30 Minute Intermediate Hybrid Kickboxing Workout - IMPROVE YOU #08

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 404

    Workout Breakdown:

    Warm-up

    01 - Jack Attack Combo
    02 - Dbl Swing Knee Holds
    03 - Alt Down Strike Drives
    04 - Renegade Thrusts
    05 - Side V-Jab Sprints L
    06 - Halo Lunge Hops L
    07 - Side V-Jab Sprints R
    08 - Halo Lunge...

  • 30 Minute Intermediate Stepping Cardio Workout - IMPROVE YOU #10
    31:17
    30 Minute Intermediate Stepping Cardio Workout - IMPROVE YOU #10

    30 Minute Intermediate Stepping Cardio Workout - IMPROVE YOU #10

    Equipment Needed: Butt Bands/ Mini Bands
    Level: Intermediate
    Calories Burned: 382

    Workout Breakdown:

    Warm-up

    01 - Base Step
    02 - S2S Push Off Step
    03 - Strike-up Step
    04 - Back Pull Step
    05 - Dbl Side Knee Step
    06 - Toe Tap Step L
    07 - Dbl Side Knee Step
    08 - Toe Tap Step R
    09 - S2S Front J...

  • 30 Minute Push-up Practice Pump Upper Body Workout - IMPROVE YOU #09
    31:29
    30 Minute Push-up Practice Pump Upper Body Workout - IMPROVE YOU #09

    30 Minute Push-up Practice Pump Upper Body Workout - IMPROVE YOU #09

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 292

    Workout Breakdown:

    Warm-up

    01 - Half & Half Push
    02 - Alt DB Curls
    03 - Hot Hand Planks
    04 - Dbl Lawn Press L
    05 - Inchworm Push-ups
    06 - Dbl Lawn Press R
    07 - Pike Rocks
    08 - DB Pull-Overs
    09 - Half Stack Push-ups
    1...

  • 30 Minute Grounded Glutes & Abs Workout - IMPROVE YOU #12
    31:23
    30 Minute Grounded Glutes & Abs Workout - IMPROVE YOU #12

    30 Minute Grounded Glutes & Abs Workout - IMPROVE YOU #12

    Equipment Needed: Dumbbells + Butt Bands + Mat
    Level: Intermediate
    Calories Burned: 197

    Workout Breakdown:

    Warm-up

    01 - Shin Huggers
    02 - DB Hip Thrusts
    03 - Backseat Passes
    04 - Banded DB Hip Thrusts
    05 - Knee to Heel Tap Crunch
    06 - Side V-Tap Crunch L
    07 - Banded Hydrant Lifts L
    08 - Sid...

Show More
×