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  • #49 - 60 Minute Gentle Deep Yoga Stretch - Breakthrough100
    1:01:09
    #49 - 60 Minute Gentle Deep Yoga Stretch - Breakthrough100

    #49 - 60 Minute Gentle Deep Yoga Stretch - Breakthrough100

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Beginners

    Workout Breakdown:

    01 - Cat Cow / Child's Pose
    02 - Side Stretch L/R
    03 - Low Threaders L/R
    04 - Seated Glutes L/R
    05 - H...

  • 30 Minute STRENGTH Full Body Dumbbell Workout - Relationship Goals #04
    31:42
    30 Minute STRENGTH Full Body Dumbbell Workout - Relationship Goals #04

    30 Minute STRENGTH Full Body Dumbbell Workout - Relationship Goals #04

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    157-332

    Equipment Needed:
    Dumbbells

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - High Pull Curls
    02 - Kick Jab Kick-Backs L
    03 - Trinity Squats L
    04 - Lumberjack Lunges
    05 - Kick...

  • 30 Minute Upper Body Load & Hold - 75 HOY #03 (Music)
    31:09
    30 Minute Upper Body Load & Hold - 75 HOY #03 (Music)

    30 Minute Upper Body Load & Hold - 75 HOY #03 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 336
    Weights Used: 15-20lbs [7-9kg]
    Intervals: 30+15/20

    Workout Breakdown:

    Warm-up
    01 - S2S Barn Press Steps
    02 - F2B Shoulder Swings
    03 - Bent Fly Twist Reach
    04 - Pot Stirs L
    05 - Pot Stirs R
    06 - Walkouts

    01 - W...

  • 60 Minute Intermediate Total Body Tone & Strength - Intermediate 60 #04
    1:01:04
    60 Minute Intermediate Total Body Tone & Strength - Intermediate 60 #04

    60 Minute Intermediate Total Body Tone & Strength - Intermediate 60 #04

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    240-517

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Twist Curl Press
    02 - ISO DB Swings
    03 - Offset Lunges L
    04 - L2R Push-ups
    05 - Ladder Squats
    06 - In & Ou...

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