Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 508

Workout Breakdown:

Warm-up

01 - Hi-Low Hurdles
02 - Typewriter Squat Lunges
03 - S2S Push Stacks
04 - Hi-Wide Knee Sprints
05 - Bloodhound Lunges
06 - Inchworm Hop-Overs
07 - S2S Jab Sprints
08 - LVL 1 Drills
09 - U-Turn Ta...

Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 606
Weights Used: 15lbs [6.8kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Hug & Love Drives
02 - Standing Twists
03 - 1-2 Step-Over Squats
04 - OH Rev Lunges
05 - The Windmill
06 - Cossack Threaders

01 - S2...

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Estimated Calories Burned:
155-328

Equipment Needed:
None / Bodyweight

Level:
Beginner-Intermediate

Workout Breakdown:

Warm-up

01 - Dbl Jump Jabs
02 - Teacher's Pets
03 - Warrior Push-ups
04 - Tri-Knee Combo
05 - Look-O...

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Estimated Calories Burned:
179-375

Equipment Needed:
None / Bodyweight

Level:
Intermediate

Workout Breakdown:

3 Circuits X 2

Warm-up

01 - S2S Skipping Knees
02 - Warrior Push-ups
03 - Upper Cut Taps
...