Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
34-57

Equipment Needed:
Bodyweight + Mat

Level:
Intermediate

Workout Breakdown:

01 - Diver Crunch
02 - Rev Bridge Reachers
03 - Shoulder Heel Taps
04 - Side Hip Dips L
05 - Half Canons
06 - Side ...

Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
155-306

Equipment Needed:
Dumbbells + Mat

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Ladder Squats
02 - DB Swings
03 - 1-2-3 Squats
04 - S2S Swing Skips
05 - Halo Lunges
06 - Deadlift S...

Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
224-461

Equipment Needed:
No Equipment / None

Level:
Intermediate - Advanced

Workout Breakdown:

Warm-up

01 - 180 Hook March
02 - ISO Dive-Bombers
03 - S2S Shuffle Taps
04 - Walking Push-ups
05 -...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
147-319

Equipment Needed:
Mat

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - S2S Jab Sprints
02 - 30 - Heel Tap Jacks
03 - 45 - ...