Estimated Calories Burned:
177-350

Equipment Needed:
Dumbbells & Mat

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - DB Squat Thrusters
02 - Renegade Rows
03 - DB Pull-Overs
04 - Russian Twists
05 - 1-2 Tuck Crunch
06 - Side Back Lunge Drives L
07 - Staggered RDLs L
08 - Rev Lunge...

Equipment Needed: No Equipment
Level: Beginner-Intermediate
Calories Burned: 284
Weights Used: lbs [kg]
Intervals: 20/10

Workout Breakdown:

01 - Jump Ropes
02 - Stiff Arm Butt Kicks
03 - Jump Ropes
04 - Stiff Arm Butt Kicks
05 - Dbl Jack Quad-Steps
06 - GRND Twist Jabs
07 - Dbl Jack Quad-Steps...

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Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 446

Workout Breakdown:

Warm-up

01 - Dbl Back Fly Curls
02 - Cat...

Estimated Calories Burned:
267-545

Equipment Needed:
Dumbbells + Mat

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - Mechanic Squat Press
02 - In & Out Winding Curls
03 - Side Lunge Knees L
04 - Back Fly Deadlifts
05 - Side Lunge Knees R
06 - 8 Push Low Holds
07 - Double Curl ...