Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

HoyPRO LITE - Intermediate & Beginner Workout Collection

30 Minute Low Impact Cardio Workout for Beginners

31m
1 comment

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
112-264

Equipment Needed:
Bodyweight + Mat

Level:
Beginners

Workout Breakdown:

Warm-up

01 - F2B Knee Drills
02 - Free Throw Shots
03 - XO Taps
04 - Alt Side Knees
05 - Stack Push-ups
06 - Speed Bags
07 - Squat Twist Drills
08 - Standing Heel Taps
09 - Laying Heel Taps
10 - Thigh Raises
11 - S2S Low Heismans
12 - Uppercut Jacks
13 - Stack Squats
14 - Push-N-Crawl
15 - Mod Bikes

Cool-Down

Tags
Low Impact, LowImpact, Beginner, Cardio, Running, No Burpees, NoBurp, 30min, 30-35 Min, HIIT, Total Body, LITE

Up Next in Cardio

  • 30 Minute Low Impact HIIT Cardio Work...
    31:22
    30 Minute Low Impact HIIT Cardio Work...

    30 Minute Low Impact HIIT Cardio Work...

    Estimated Calories Burned:
    139-276

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Low Cardio Drill
    02 - Tap Ab Twist
    03 - Half Push-ups
    04 - ISO Leg Sprints
    05 - Twist Squat Jabs
    06 - Dbl Jack Combo
    07 - Free Throws
    08 - S2S Push Planks
    09 - Speed Bag...

  • 20 Minute Low Impact Cardio Workout f...
    21:02
    20 Minute Low Impact Cardio Workout f...

    20 Minute Low Impact Cardio Workout f...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    126-215

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Marching Knees
    02 - Jab Squat Combo
    03 - Twist Tap Jacks
    04 - Back Fist March
    05...

  • 20 Minute Low Impact Cardio Workout f...
    20:56
    20 Minute Low Impact Cardio Workout f...

    20 Minute Low Impact Cardio Workout f...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    96-188

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - ISO Sprint Jabs
    03 - Shuffle Step Knees
    04 - S2S Knee March
    0...

1 Comment

×