HoyPRO LITE - Intermediate & Beginner Workout Collection
SFTS #15 - 30 Minute NON-STOP Hi-Low Pure Cardio
31m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
201-420
Equipment Needed:
None / Bodyweight
Level:
Intermediate
Workout Breakdown:
Warm-up
01 - Stork Sprints
02 - Hit & Runs
03 -Tri-Fly Sprints
04 - Tap Ab Twists
05 - Relay Climbers
06 - S2S Jab March
07 - In & Out Sprints
08 - Cardio Circuit
09 - T-Jugglers
10 - Toe Tap Kicks
11 - Relay Sprints
12 - F2B Jabs
13 - LVL 4 Sprints
14 - Brisk March
15 - Sagat Sprints
16 - Tire Sprints
17 - Tri-Jab Tucks
18 - Taunt Jabs
19 - Side Knee Climbers
20 - Speed Bag Knees
21 - Plyo Heismans
22 - Striker Combo
23 - Back Fist Sprints
24 - F2B Heismans
25 - Sprinter Drill
Cool-Down
Up Next in Cardio
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MX500 #26 - 35 Minute Light Intermedi...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
249-487 kcalsEquipment Needed:
NoneLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - 180 Knee Sprints
02 - Jab Squat Combo
03 - Relay Sprints
04 - Back Fis... -
FBShred #29 - 40 Minute Pure Cardio R...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
259-524Total of 40 Minutes
Equipment Needed:
NoneLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Cardio Circuit
02 - S2S Jab Sprints
03 - Alt Side Knee...
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