HoyPRO LITE - Intermediate & Beginner Workout Collection
080 - 10 Minute Low-Hi Pure Interval Cardio Endurance Workout for Runners
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
74-137
Equipment Needed:
None / Bodyweight
Level:
Intermediate
Workout Breakdown:
01 - S2S Jab Sprints
02 - Tri-Fly Sprints
03 - Jumping Jabs
04 - Box Jugglers
05 - Back Fist Sprints
06 - Sprinter Drills
07 - Switch Feet
08 - Sagat Sprints
09 - Cardio Circuit
10 - Hurricane Sprints
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Day 19 - 25 Minute Beginners Pure Car...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
133-278 kcals
Equipment Needed:
No Equipment NeededLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
20 Exercises
40/20 seconds Work/RestWarm-up
0...
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Day 05 - 25 Minute Pure Low Impact Ca...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
153-256 kcalsEquipment Needed:
No Equipment NeededLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 9 Exercises
30/15 seconds Work/RestWarm...
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Beginners #30 - 30 Minute Non-Stop HI...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
163-356Equipment Needed:
NoneLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-up
01 - Relay Sprints
02 - Dbl Jump Jabs
03 - Alt Side Knees
04 - Switch F...
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