HoyPRO LITE - Intermediate & Beginner Workout Collection
13 Seasons
HoyPRO LITE is like a mini-HoyPRO for intermediate and beginner workouts - making it convenient to find less intense workouts at ease, so that you can CRUSH your goals at your current fitness level.
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60 Minute Sore Body Strength & Low Impact Workout - Recharge #29
Episode 1
Estimated Calories Burned:
267-545Equipment Needed:
Dumbbells + MatLevel:
Intermediate-AdvancedWorkout Breakdown:
Warm-up
01 - Mechanic Squat Press
02 - In & Out Winding Curls
03 - Side Lunge Knees L
04 - Back Fly Deadlifts
05 - Side Lunge Knees R
06 - 8 Push Low Holds
07 - Double Curl ... -
30 Minute Sore Body Strength & Low Impact Workout - Recharge #29
Episode 2
Estimated Calories Burned:
136-287Equipment Needed:
Dumbbells + MatLevel:
Intermediate-AdvancedWorkout Breakdown:
Warm-up
01 - Mechanic Squat Press
02 - In & Out Winding Curls
03 - Side Lunge Knees L
04 - Back Fly Deadlifts
05 - Side Lunge Knees R
06 - 8 Push Low Holds
07 - Double Curl ... -
60 Minute Full Body Intermediate Strength Workout - Recharge #25
Episode 3
Estimated Calories Burned:
260-537Equipment Needed:
Dumbbells & MatLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Rev Lunge Curl Press
02 - Side Back Pulse Lunge L
03 - Lawn Mores L
04 - Pike-Back Push-ups
05 - Side Back Pulse Lunge R
06 - Lawn Mores R
07 - Renegade Push-ups
08 - Hi... -
30 Minute Full Body Intermediate Strength Workout - Recharge #25
Episode 4
Estimated Calories Burned:
127-270Equipment Needed:
Dumbbells & MatLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Rev Lunge Curl Press
02 - Side Back Pulse Lunge L
03 - Lawn Mores L
04 - Pike-Back Push-ups
05 - Side Back Pulse Lunge R
06 - Lawn Mores R
07 - Renegade Push-ups
08 - Hi... -
30 Minute Full Body Drop Set Strength Workout - Recharge #18
Episode 5
Estimated Calories Burned:
127-270Equipment Needed:
Dumbbells & MatLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Back Fly Curls
02 - ISO Twist Lunge Press L
03 - Push-up Thrusts
04 - Mechanic Squats
05 - ISO Drop Squats
06 - Side Lunge Squats
07 - ISO Toe Tap Crunch
08 - Hi-Low DB ... -
60 Minute Full Body Drop Set Strength Workout - Recharge #18
Episode 6
Estimated Calories Burned:
260-537Equipment Needed:
Dumbbells & MatLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Back Fly Curls
02 - ISO Twist Lunge Press L
03 - Push-up Thrusts
04 - Mechanic Squats
05 - ISO Drop Squats
06 - Side Lunge Squats
07 - ISO Toe Tap Crunch
08 - Hi-Low DB ... -
30 Minute Supercharged Supersets Full Body Workout - Recharge #12
Episode 7
Estimated Calories Burned:
163-326Equipment Needed:
Dumbbells & MatLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Butt Kick Jacks
02 - S2S Pause Sprint Jacks
03 - Stacked Push-ups
04 - Standard Push-ups
05 - Hi-Low Squat Press
06 - Side Lunge Hops
07 - Russian Twists
08 - L Pulse Cr... -
60 Minute Supercharged Supersets Full Body Workout - Recharge #12
Episode 8
Estimated Calories Burned:
299-602Equipment Needed:
Dumbbells & MatLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Butt Kick Jacks
02 - S2S Pause Sprint Jacks
03 - Stacked Push-ups
04 - Standard Push-ups
05 - Hi-Low Squat Press
06 - Side Lunge Hops
07 - Russian Twists
08 - L Pulse Cr... -
60 Minute Intermediate Hi Low Abs Workout - Recharge #11
Episode 9
Estimated Calories Burned:
260-537Equipment Needed:
Dumbbells & MatLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Alt Pump Curls
02 - Lawnmower Switches
03 - Half & Half Push-ups
04 - 3-Way Lunges L
05 - S2S Goblet Squats
06 - 3-Way Lunges R
07 - Shin Grabbers
08 - Butterfly Sit-ups... -
30 Minute Intermediate Hi Low Abs Workout - Recharge #11
Episode 10
Estimated Calories Burned:
127-270Equipment Needed:
Dumbbells & MatLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Alt Pump Curls
02 - Lawnmower Switches
03 - Half & Half Push-ups
04 - 3-Way Lunges L
05 - S2S Goblet Squats
06 - 3-Way Lunges R
07 - Shin Grabbers
08 - Butterfly Sit-ups... -
30 Minute Intermediate Bodyweight Drills Workout - Recharge #10
Episode 11
Estimated Calories Burned:
148-311Equipment Needed:
No Equipment & MatLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Side V Sprints L
02 - Jab Squat Combo
03 - S2S Push Stacks
04 - Side V Sprints R
05 - Side Lunge Squats
06 - S2S Inchworms
07 - S2S Swing Hop Shuffles
08 - Gravity Ja... -
60 Minute Full Body Strength Boost Workout - Recharge #04
Episode 12
Estimated Calories Burned:
260-537Equipment Needed:
Dumbbells & MatLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Goblet Pulse Squats
02 - ISO Side Step Curls L
03 - Hi-Low Goblet Squats
04 - ISO Side Step Curls R
05 - Inchworms
06 - Side Back Power Lunge L
07 - Inchworm Ladders
08 ... -
30 Minute Full Body Strength Boost Workout - Recharge #04
Episode 13
Estimated Calories Burned:
127-270Equipment Needed:
Dumbbells & MatLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Goblet Pulse Squats
02 - ISO Side Step Curls L
03 - Hi-Low Goblet Squats
04 - ISO Side Step Curls R
05 - Inchworms
06 - Side Back Power Lunge L
07 - Inchworm Ladders
08 ... -
30 Minute UNITY Full Body Strength Workout - Relationship Goals #53
Episode 14
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
167-352Equipment Needed:
Dumbbells + MatLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-up
01 - Twist Curl Press
02 - Side Lunge Pick-ups L
03 - Drop Swing Squats
04 - Side Lunge Pick-up... -
30 Minute FRIENDSHIP Hi-Low Abs Workout - Relationship Goals #46
Episode 15
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
162-312Equipment Needed:
Dumbbells + MatLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Infinity Curls
02 - Dbl Lawn Switchers
03 - L2R Push-ups
04 - U-Squat Step-Backs
05 - Deadlift Side ... -
30 Minute GROWTH - Full Body Strength Workout - Relationship Goals #39
Episode 16
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
167-352Equipment Needed:
Dumbbells + MatLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-up
01 - Lumberjack Lunges
02 - Pike-Back Push
03 - Dbl Swing Press
04 - 3-Way Lunges L
05 - LBRB S... -
30 Minute ATTENTION Hi-Low Abs Workout - Relationship Goals #32
Episode 17
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
162-312Equipment Needed:
Dumbbells + MatLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - LRB DB Curls
02 - Strike Down Press L
03 - Pike-Back Push-ups
04 - Trinity Squats
05 - Booty Builder... -
30 Minute PERSERVERANCE High Low Abs Workout - Relationship Goals #26
Episode 18
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
162-312Equipment Needed:
Dumbbells + MatLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Inchworm Jacks
02 - Step-Back Curls
03 - Lawn MORES L
04 - S2S Stack Squats
05 - Side Lunge Passes
0... -
30 Minute SUPPORT Hi-Low Abs Full Body Workout - Relationship Goals #18
Episode 19
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
162-312Equipment Needed:
Dumbbells + MatLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - High Pull Curls
02 - Inchworms
03 - Twist Lunge Press L
04 - In & Out Narrow Squats
05 - Side Lunge ... -
30 Minute EQUALITY Left Side Right Side Workout - Relationship Goals #09
Episode 20
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
165-348Equipment Needed:
Dumbbells + MatLevel:
Beginner-IntermediateWorkout Breakdown:
Warm-up
01 - Hustle Tap Sprints L
02 - Lawn MORES L
03 - Hustle Tap Sprints R
04 - Lawn MORES R
05 - Box... -
30 Minute STRENGTH Full Body Dumbbell Workout - Relationship Goals #04
Episode 21
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
157-332Equipment Needed:
DumbbellsLevel:
Beginner-IntermediateWorkout Breakdown:
Warm-up
01 - High Pull Curls
02 - Kick Jab Kick-Backs L
03 - Trinity Squats L
04 - Lumberjack Lunges
05 - Kick... -
30 Minute Hi-Low Abs Partner Workout w/ Tiffany Hoy - Viewers Choice #10
Episode 22
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
162-312Equipment Needed:
Dumbbells + MatLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - High Pull Curls
02 - Inchworms
03 - Twist Lunge Press L
04 - In & Out Narrow Squats
05 - Side Lunge ... -
#32 - 30 Minute Hi Low Abs Full Body Strength Workout - Breakthrough100
Episode 23
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
155-306Equipment Needed:
Dumbbells + MatLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - V-Worms
02 - Hammer Press
03 - In & Out Step Curls
04 - In & Out Goblet Squats
05 - Mini-Step Swings... -
#32 - 60 Minute Hi Low Abs Full Body Strength Workout - Breakthrough100
Episode 24
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
269-529Equipment Needed:
Dumbbells + MatLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - V-Worms
02 - Hammer Press
03 - In & Out Step Curls
04 - In & Out Goblet Squats
05 - Mini-Step Swings...