HoyPRO LITE - Intermediate & Beginner Workout Collection
13 Seasons
HoyPRO LITE is like a mini-HoyPRO for intermediate and beginner workouts - making it convenient to find less intense workouts at ease, so that you can CRUSH your goals at your current fitness level.
-
60 Minute Whole Lotta Love Tabata - Valentine's Day Themed Workout
Episode 1
Estimated Calories Burned:
Equipment Needed:
Dumbbells + MatLevel:
IntermediateWorkout Breakdown:
Warm-up
Circuit 01:
01 - Dbl Heart Sprints
02 - L2F Proposal Lunges L
03 - Kiss the Floor Push-ups L
04 - Cut a Dash
05 - L2F Proposal Lunges R
06 - Kiss the Floor Push-ups R
07 - Love Bird... -
30 Minute Whole Lotta Love Tabata - Valentine's Day Themed Workout
Episode 2
Estimated Calories Burned:
158-316Equipment Needed:
Dumbbells + MatLevel:
IntermediateWorkout Breakdown:
Warm-up
Circuit 01:
01 - Dbl Heart Sprints
02 - L2F Proposal Lunges L
03 - Kiss the Floor Push-ups L
04 - Cut a Dash
05 - L2F Proposal Lunges R
06 - Kiss the Floor Push-ups R
07 - Lo... -
40 Min 5,000 Steps Indoor Walking No Jumping Workout
Episode 3
Estimated Calories Burned:
189-375Equipment Needed:
No Equipment + MatLevel:
IntermediateWorkout Breakdown:
01 - March In Place
02 - Stepping Jacks
03 - S2S Heisman Twists
04 - X-Steps
05 - S2S Hustle Taps
06 - F2B Brisk March
07 - S2S Brisk March
08 - Hiker Skips
09 - 180 Agility Steps
... -
#133 - 30 Min Non-Stop Steps Indoor Walking Workout - Breakthrough200
Episode 4
Estimated Calories Burned:
154-306Equipment Needed:
No Equipment + MatLevel:
IntermediateWorkout Breakdown:
01 - March In Place
02 - Stepping Jacks
03 - S2S Heisman Twists
04 - X-Steps
05 - S2S Hustle Taps
06 - F2B Brisk March
07 - S2S Brisk March
08 - Hiker Skips
09 - 180 Agility Steps
... -
#133 - 60 Min Non-Stop Steps Indoor Walking Workout - Breakthrough200
Episode 5
Estimated Calories Burned:
309-612Equipment Needed:
No Equipment + MatLevel:
IntermediateWorkout Breakdown:
01 - March In Place
02 - Stepping Jacks
03 - S2S Heisman Twists
04 - X-Steps
05 - S2S Hustle Taps
06 - F2B Brisk March
07 - S2S Brisk March
08 - Hiker Skips
09 - 180 Agility Steps
... -
80 Min 10,000 Steps Indoor Walking No Jumping Workout #01
Episode 6
Estimated Calories Burned:
412-816Equipment Needed:
No Equipment + MatLevel:
IntermediateWorkout Breakdown:
01 - March In Place
02 - Wide Knee march
03 - S2S Push Steps
04 - S2S Hustle Taps
05 - 1-2-3 Knees
06 - High Strike Steps
07 - Dbl Shadow Jabs
08 - ISO L Steps L
09 - 180 Brisk Mar... -
30 Minute SUCCESS Championship Workout - Relationship Goals #60
Episode 7
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
167-352Equipment Needed:
Dumbbells + MatLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-up
01 - Hi-Low Hurdles
02 - Squat Drop Swings
03 - Crawl Push Ladders
04 - S2S Swiper Sprints
05 -... -
30 Minute FUN Full Body Tabata Workout - Relationship Goals #58
Episode 8
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
160-339Equipment Needed:
Dumbbells + MatLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-up
01 - Agility Sprints
02 - ISO DB Swings
03 - S2S Knee Shuffle
04 - In & Out Curls
05 - Dbl Jump... -
30 Minute TRUST Full Body Partner Workout - Relationship Goals #57
Episode 9
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
167-352Equipment Needed:
Dumbbells + MatLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-up
01 - Cardio Circuit
02 - In & Out Narrow Squats
03 - Striker Press L
04 - Box Sprints
05 - Stri... -
30 Minute PASSION Full Body Workout - Relationship Goals #54
Episode 10
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
167-352Equipment Needed:
DumbbellsLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-up
01 - F2B Jack Sprints
02 - Suitcase Press
03 - Tri-Switch Rows
04 - Floor Wax Push-ups
05 - Boomerang... -
30 Minute BELONGING Low Impact Workout - Relationship Goals #51
Episode 11
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
149-315Equipment Needed:
Dumbbells + MatLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-up
01 - Brisk Step Burpees
02 - Switch Drop Squats
03 - Teacher's Pets
04 - Open Curl Press
05 - D... -
30 Minute LONGEVITY Full Body Hybrid Workout - Relationship Goals #50
Episode 12
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
167-352Equipment Needed:
Dumbbells + MatLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-up
01 - Jump the Broom
02 - Hi-Low Carrier Squats
03 - Alt Knee Push-ups
04 - Rev Lunge Curls
05 -... -
30 Minute GRATITUDE Active Recovery Workout - Relationship Goals #47
Episode 13
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
155-328Equipment Needed:
None / BodyweightLevel:
Beginner-IntermediateWorkout Breakdown:
Warm-up
01 - S2S Butt Kicks
02 - Teacher's Pets
03 - Stack-Push-ups
04 - F2B Jacks Sprints
05 - High... -
30 Minute HAPPINESS Tabata HIIT Workout - Relationship Goals #44
Episode 14
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
160-339Equipment Needed:
Dumbbells + MatLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-up
01 - S2S Hurdle Sprints
02 - Side Back Lunge Curls L
03 - S2S Shuffle Jabs
04 - Side Back Lunge... -
30 Minute COOPERATION - Sports Themed Workout - Relationship Goals #43
Episode 15
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
165-348Equipment Needed:
No Equipment + MatLevel:
Beginner-IntermediateWorkout Breakdown:
Warm-up
01 - Hiker Sprints
02 - Base Stealers L
03 - Free Throw Shots
04 - Base Stealers R
05 - Diver... -
30 Minute AFFECTION Low Impact Workout - Relationship Goals #40
Episode 16
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
149-315Equipment Needed:
Dumbbells + MatLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-up
01 - Brisk Step Burpees
02 - Halo Squats
03 - Step Jack Jabs
04 - Dbl Hustle Tap Knees L
05 - 1... -
30 Minute HARMONY Cardio - Relationship Goals #37
Episode 17
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
167-352Equipment Needed:
DumbbellsLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-up
01 - Hi-Low Hurdles
02 - 180 Jumping Jacks
03 - Dbl Hustle Tap Knees
04 - Free Throw Shots
05 - Teach... -
30 Minute POSITIVITY - Full Body Hybrid Workout - Relationship Goals #36
Episode 18
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
165-348Equipment Needed:
Dumbbells + MatLevel:
Beginner-IntermediateWorkout Breakdown:
Warm-up
01 - F2B Jack Sprints
02 - S2S Squat Curls
03 - Jump the Broom
04 - Stack Foot Push-ups
05 - S2S... -
30 Minute KINDNESS Active Recovery Workout - Relationship Goals #33
Episode 19
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
155-328Equipment Needed:
None / BodyweightLevel:
Beginner-IntermediateWorkout Breakdown:
Warm-up
01 - S2S Push-off Sprints
02 - Slam Tap Squats
03 - Stack Push-ups
04 - Side Knee March
05 -... -
30 Minute BELONGING Full Body Hybrid Workout - Relationship Goals #29
Episode 20
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
167-352Equipment Needed:
Dumbbells + MatLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-up
01 - Inchworm Jacks
02 - S2S Squat Curls
03 - Dbl Hustle Taps
04 - In & Out Goblet Squats
05 - ... -
30 Minute CELEBRATION Tabata HIIT Workout - Relationship Goals #30
Episode 21
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
160-339Equipment Needed:
No EquipmentLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-up
01 - Dbl Jump Jabs
02 - Side Lunge Shots L
03 - S2S Heismans
04 - Pike-Back Push-ups
05 - Side Lun... -
30 Minute FOCUS Pure Cardio Sweat Workout - Relationship Goals #23
Episode 22
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
167-352Equipment Needed:
DumbbellsLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-up
01 - Butt Kick Jacks
02 - Half Whole Skaters L
03 - 180 Shadow Jabs
04 - Half Whole Skaters R
05 - S2... -
30 Minute SELF-LOVE Active Recovery Workout - Relationship Goals #19
Episode 23
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
155-328Equipment Needed:
None / BodyweightLevel:
Beginner-IntermediateWorkout Breakdown:
Warm-up
01 - Dbl Jump Jabs
02 - Teacher's Pets
03 - Warrior Push-ups
04 - Tri-Knee Combo
05 - Look-O... -
30 Minute EXCITEMENT Tabata HIIT Workout - Relationship Goals #16
Episode 24
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
160-339Equipment Needed:
No EquipmentLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-up
0
01 - S2S Hurdle Sprints
02 - Side Knees L
03 - Dbl Jump Jabs
04 - Inchworms
05 - Side Knees R
06...