HoyPRO LITE - Intermediate & Beginner Workout Collection
13 Seasons
HoyPRO LITE is like a mini-HoyPRO for intermediate and beginner workouts - making it convenient to find less intense workouts at ease, so that you can CRUSH your goals at your current fitness level.
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HIIT Start #02 - 35 Minute MAX Cardio HIIT Endurance Workout
Episode 1
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
237-522Equipment Needed:
None / BodyweightLevel:
IntermediateWorkout Breakdown:
Warm-up
Circuit 01:
01 -- Side to Side Hurdles
02 -- Jumping Jacks
03 -- Floor Tap Squats
... -
HIIT Start #05 - 35 Minute Full-Body Lower Focus HIIT Workout
Episode 2
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
263-593Equipment Needed:
None / BodyweightLevel:
IntermediateWorkout Breakdown:
Warm-up
Circuit 01:
01 -- Quick Knee Circuit
02 -- Alternating Lunges
03 -- Quick 1/2 Lunge... -
HIIT Start #01 - 35 Minute Full Body Intermediate at Home HIIT Cardio Workout
Episode 3
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
Equipment Needed:
None / BodyweightLevel:
IntermediateWorkout Breakdown:
Warm-up
Circuit 01:
01 -- Skip Lunges
02 -- Criss-Cross Squats
03 -- Curtsy Lunges
04 -- Mt. Climbe... -
HIIT Start #04 - 35 Minute Full-Body Upper Focus HIIT Workout
Episode 4
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
257-585Equipment Needed:
None / BodyweightLevel:
IntermediateWorkout Breakdown:
Warm-up
Circuit 01:
01 -- Inch Worms
02 -- Body Head Bangers
03 -- Mountain Climbers
04 --... -
AMRAP #12: 15 Minute Active Cardio Recovery
Episode 5
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
98-184Equipment Needed:
NoneLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - In & Out Sprints
02 - Side Knees
03 - Relay Sprints
04 - Shuffle Jabs
05 - Mt Lovers
06 - J... -
You Choose #26: 40 Minute Non-Stop Cardio Marathon Workout
Episode 6
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
213-547Equipment Needed:
None / BodyweightLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Wide Sprints
02 - S2S Floor Taps
03 - Relay Sprints
04 - Juggle... -
25 Minute Full Body Beginner Strength Training Routine
Episode 7
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
Equipment Needed:
DumbbellsLevel:
BeginnersWorkout Breakdown:
Warm-up
01 - Side Lunge Curls
02 - Halo Squats
03 - Reverse Pulse Lunges
04 - Alt Curls
05 - Law... -
25 Minute Easy HIIT Cardio Workout for Beginners
Episode 8
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
133-278
Equipment Needed:
None / BodyweightLevel:
BeginnersWorkout Breakdown:
Warm-up
01 - Butt Kick Jacks
02 - Heisman Walk-Overs
03 - Free Throw Shots
04 - Agility Heismans... -
20 Minute Quick Hotel Room HIIT Cardio Workout
Episode 9
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
135-257Equipment Needed:
None / BodyweightLevel:
IntermediateWorkout Breakdown:
Warm-up
01 -- Sprinter Drills
02 -- S2S Push Burpees
03 -- ISO Leg Sprints
04 -- Dbl Jack J... -
20 Minute Quick Hotel HIIT Workout for Traveling and Exercising In Small Spaces
Episode 10
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
135-257Equipment Needed:
None / BodyweightLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Sprinter Drills
02 - Alt Side Knees
03 - Accordions
04 - Dbl Tap Sprints
05 -... -
10 Minute Standing Abs Home Workout - Keeping It Real-Time Workout
Episode 11
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEquipment Needed:
None / BodyweightLevel:
IntermediateWorkout Breakdown:
Warm-up
01 -- Knee Grabs
02 -- Squat Knee Twists
03 -- Single Leg Sprints
04 -- Standing Toe Taps
05 -- Tuck Jumps
06 -- Swinging... -
10 Minute Squat Challenge Workout - Keeping It Real-Time Workout
Episode 12
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEquipment Needed:
None / BodyweightLevel:
IntermediateWorkout Breakdown:
Warm-up
01 -- Bodyweight Squats
02 -- Sky Squats
03 -- Belt Kick Squats
04 -- Split Squat Jumps
05 -- Genie Squats
06 -- Jumping ... -
10 Minute Cardio Kickboxing Workout Vol. 1 - Keeping It Real-Time Workout
Episode 13
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
Equipment Needed:
None / BodyweightLevel:
IntermediateWorkout Breakdown:
Warm-up
01 -- Alternating Jump Kicks
02 -- Jab, Cross, Kick
03 -- Double Knee Thrusts
04 -- Backhand... -
6 Minute Fast Jump Rope Workout to Lose Weight
Episode 14
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Equipment Needed:
Jump RopeLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Boxer Skips
02 - Switch Feet Hops
03 - Hi-Low Ropes
04 - High Ropes
05 - 180 Skips
06 - Twist ... -
21:06Episode 15
20 Minute Quick Full Rejuvenation Practice
Episode 15
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
52-96Equipment Needed:
Mat + Yoga Strap [Optional]Level:
IntermediateWorkout Breakdown:
01 - Cat Cow
02 - Twisting Child
03 - Cobra Rocks
04 - Hip Bumps L
05 - Hip Bumps R
06 ... -
30 Minute Quiet Low Impact Full Body HIIT Workout
Episode 16
Estimated Calories Burned:
129-252Equipment Needed:
NoneLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - ISO Leg Sprints
02 - Squat Ab Twists
03 - Push-up Jabs
04 - Dbl Jack Jabs
05 - Tri-Knee Combo
06 - 3-Way Lunges
07 - Pike-Tap Push-ups
08 - Tri-Jab Knees
09 - Toe Tap Kicks
10 - F2... -
20 Minute Jump & Pump HIIT Workout - Busy Body #18
Episode 17
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
120-243Equipment Needed:
Jump Rope & DumbbellsLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Hi-Low Hurdles
02 - 180 Renegades
03 - Boxer Skips
04 - Scramble Jacks
05 ... -
21:06Episode 18
20 Minute Quick Full Rejuvenation Practice
Episode 18
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
52-96Equipment Needed:
Mat + Yoga Strap [Optional]Level:
IntermediateWorkout Breakdown:
01 - Cat Cow
02 - Twisting Child
03 - Cobra Rocks
04 - Hip Bumps L
05 - Hip Bumps R
06 ... -
20 Minute Low Impact HIIT Workout - Busy Body #11
Episode 19
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
115-231Equipment Needed:
No EquipmentLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Squat Ab Burpees
02 - Box Push-ups
03 - Tri-Knee Combo
04 - S2S Twerk Walks
05 - Fr... -
24 - 45 Minute HIIT Run Forest Run Forest Run
Episode 20
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
231-518Equipment Needed:
NoneLevel:
ExtremeWorkout Breakdown:
Warm-up
01 - S2S Hi-Wide Sprints
02 - S2S Heisman Sprints
03 - Side Knee Climbers
04 - S2S Jab ... -
31:00Episode 21
30 Minute Cardio Core Tone - Mod Squad #02
Episode 21
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
145-287Equipment Needed:
Dumbbells + MatLevel:
Beginners - ModifiedWorkout Breakdown:
3 Circuits X 2
Warm-up
01 - F2B Uppercuts
02 - Lawn Press
03 - F2B Shuffle Hops
04 ... -
30 Minute Full Body Modifications - Mod Squad #01
Episode 22
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
153-306Equipment Needed:
NoneLevel:
Beginners - ModifiedWorkout Breakdown:
3 Circuits X 2
Warm-up
01 - Hurdle Sprints
02 - Step Jack Jabs
03 - S2S Squats
04 - Stack Push... -
30 Minute Pure Cardio Workout - Mod Squad #25
Episode 23
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
159-317Equipment Needed:
NoneLevel:
Beginners - ModifiedWorkout Breakdown:
3 Circuits X 2
Warm-up
01 - Hurdle Sprints
02 - Lunch Tap March
03 - S2S Heismans
04 - 180 Mar... -
30:59Episode 24
30 Minute Total Body Tone - Mod Squad #23
Episode 24
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
147-293Equipment Needed:
DumbbellsLevel:
Beginners - ModifiedWorkout Breakdown:
3 Circuits X 2
Warm-up
01 - Twist Curls
02 - S2S Squat Curls
03 - Low Renegades
04 - Pres...