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HoyPRO LITE - Intermediate & Beginner Workout Collection

HoyPRO LITE - Intermediate & Beginner Workout Collection

13 Seasons

HoyPRO LITE is like a mini-HoyPRO for intermediate and beginner workouts - making it convenient to find less intense workouts at ease, so that you can CRUSH your goals at your current fitness level.

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HoyPRO LITE - Intermediate & Beginner Workout Collection

384 Episodes

  • 30 Minute Intermediate HIIT & Tone Workout
    30:55
    30 Minute Intermediate HIIT & Tone Workout
    Episode 1

    30 Minute Intermediate HIIT & Tone Workout

    Episode 1

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    163-352

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    01 - Agility Swipes
    02 - Pick-up Side Lunge
    03 - Stack Foot Push-ups
    04 - S2S Ab Twist Sprints
    05 - La...

  • 20 Minute Sore But Not Sorry - Low Impact Lazy Day Workout
    20:56
    20 Minute Sore But Not Sorry - Low Impact Lazy Day Workout
    Episode 2

    20 Minute Sore But Not Sorry - Low Impact Lazy Day Workout

    Episode 2

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    96-188

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginner

    Workout Breakdown:

    Warm-up

    01 - 180 Side Knee March
    02 - 3-Way Lunges
    03 - Half & Half Push
    04 - Back Fist March
    0...

  • 30 Minute Low Impact HIIT & Strength Workout
    30:45
    30 Minute Low Impact HIIT & Strength Workout
    Episode 3

    30 Minute Low Impact HIIT & Strength Workout

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Tire Heisman Sprints L
    02 - Hamstring Press
    03 - Tire Heisman Sprints R
    04 - Halo Squat...

  • 30 Minute Intermediate Tabata Sweat & Tone Workout
    30:54
    30 Minute Intermediate Tabata Sweat & Tone Workout
    Episode 4

    30 Minute Intermediate Tabata Sweat & Tone Workout

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    169-357

    Equipment Needed:
    Light Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Agility Sprints
    02 - Squat Curl Hops
    03 - 180 Burpees
    04 - Side Lunge Switch
    05 ...

  • 30 Minute Beginners BEAST HIIT & Toning Workout
    31:04
    30 Minute Beginners BEAST HIIT & Toning Workout
    Episode 5

    30 Minute Beginners BEAST HIIT & Toning Workout

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    158-314

    Equipment Needed:
    Light Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    01 - S2S Peddle Jacks
    02 - ISO Squat Curl Press L
    03 - Heisman Sprint-Backs
    04 - DB Kickback Pulls
    ...

  • 15 Minute Pure Cardio Progressions Workout - Stack & Match #004
    15:59
    15 Minute Pure Cardio Progressions Workout - Stack & Match #004
    Episode 6

    15 Minute Pure Cardio Progressions Workout - Stack & Match #004

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-187

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:
    01 - Butt Kicks
    02 - S2S Heismans
    03 - Jumping Jacks
    04 - Lateral Taps
    05 - F2B Jabs
    06 - Tire...

  • 15 Minute Intermediate Tabata Toning Workout - Stack & Match #002
    16:00
    15 Minute Intermediate Tabata Toning Workout - Stack & Match #002
    Episode 7

    15 Minute Intermediate Tabata Toning Workout - Stack & Match #002

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-187

    Equipment Needed:
    Light Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    01 - Lateral Taps
    02 - Clean Squat Press L
    03 - Lateral Taps
    04 - Clean Squat Press R
    05 - 1-2-...

  • 30 Minute Functional Abs Cardio Tone Workout - Intermediate #26
    31:01
    30 Minute Functional Abs Cardio Tone Workout - Intermediate #26
    Episode 8

    30 Minute Functional Abs Cardio Tone Workout - Intermediate #26

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    182-383

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Side Swipers
    02 - Relay Climbers
    03 - Side Swipers
    04 - Relay Climbers
    05 - Under Knee...

  • 30 Minute Pure Cardio Recovery Workout - Intermediate #29
    30:56
    30 Minute Pure Cardio Recovery Workout - Intermediate #29
    Episode 9

    30 Minute Pure Cardio Recovery Workout - Intermediate #29

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    158-341

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Open Box Sprints
    03 - Cardio Circuit
    04 - Open Box Sprints...

  • 30 Minute Intermediate Championship Workout - Intermediate #30
    31:34
    30 Minute Intermediate Championship Workout - Intermediate #30
    Episode 10

    30 Minute Intermediate Championship Workout - Intermediate #30

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    182-383

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - LVL 4 Sprints
    02 - Burpees
    03 - LV4 Sprints
    04 - Burpees
    05 - ISO Leg Sprints...

  • 30 Minute Full Body Tabata Hybrid Workout - Intermediate #25
    31:03
    30 Minute Full Body Tabata Hybrid Workout - Intermediate #25
    Episode 11

    30 Minute Full Body Tabata Hybrid Workout - Intermediate #25

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-341

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Burpees
    02 - ISO Renegades L
    03 - Burpees
    04 - ISO Renegades R
    05 - In & Out Sprints
    ...

  • 30 Minute Bodyweight Circuits HIIT Workout - Intermediate #22
    30:57
    30 Minute Bodyweight Circuits HIIT Workout - Intermediate #22
    Episode 12

    30 Minute Bodyweight Circuits HIIT Workout - Intermediate #22

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-375

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Dbl Jab Jump
    02 - Deadman Thrusts
    03 - Balance Lunge Switch
    ...

  • 30 Minute Lower Body Dumbbell HIIT Workout - Intermediate #20
    31:03
    30 Minute Lower Body Dumbbell HIIT Workout - Intermediate #20
    Episode 13

    30 Minute Lower Body Dumbbell HIIT Workout - Intermediate #20

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    178-376

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Tri-Switch Dbl Lunge
    02 - Twist Press Squats
    03 - Tri-Switch Dbl Lunge
    04 - Twist Press...

  • 30 Minute Kickboxing Tone Workout - Intermediate #23
    30:55
    30 Minute Kickboxing Tone Workout - Intermediate #23
    Episode 14

    30 Minute Kickboxing Tone Workout - Intermediate #23

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-377

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Side Knee Sprints
    02 - ISO Squat Snatch L
    03 - Side Knee Sprints
    04 - ISO Squat Snatch ...

  • 30 Minute Standing Cardio Abs Workout - Intermediate #19
    31:06
    30 Minute Standing Cardio Abs Workout - Intermediate #19
    Episode 15

    30 Minute Standing Cardio Abs Workout - Intermediate #19

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    182-383

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Plane Signal Sprints
    02 - Mt Kickers
    03 - Plane Signal Sprints
    04 - Mt Kickers...

  • 30 Minute Intermediate Kickboxing Workout - Intermediate #12
    30:57
    30 Minute Intermediate Kickboxing Workout - Intermediate #12
    Episode 16

    30 Minute Intermediate Kickboxing Workout - Intermediate #12

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-364

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Striker Sprints
    02 - Side Kick Burpees
    03 - Warrior Push-ups
    ...

  • 30 Minute Cardio Tone Hybrid HIIT Workout - Intermediate #16
    30:56
    30 Minute Cardio Tone Hybrid HIIT Workout - Intermediate #16
    Episode 17

    30 Minute Cardio Tone Hybrid HIIT Workout - Intermediate #16

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    174-366

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - ISO Snatch Press L
    03 - Cardio Circuit
    04 - ISO Snatch Press R
    05 ...

  • 30 Minute Speed & Strength Hybrid HIIT Workout - Intermediate #11
    30:52
    30 Minute Speed & Strength Hybrid HIIT Workout - Intermediate #11
    Episode 18

    30 Minute Speed & Strength Hybrid HIIT Workout - Intermediate #11

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Plyo Heismans
    02 - S2S Squat Curls
    03 - Side Step Jugglers
    04 - Ladder Push-ups
    05 - B...

  • 30 Minute ABAB Intermediate HIIT Workout - Intermediate #09
    30:52
    30 Minute ABAB Intermediate HIIT Workout - Intermediate #09
    Episode 19

    30 Minute ABAB Intermediate HIIT Workout - Intermediate #09

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    174-366

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Plane Signal Sprints
    02 - ISO Renegade Press L
    03 - Plane Signal Sprints
    04 - ISO Reneg...

  • 30 Minute Bodyweight HIIT Home Workout - Intermediate #08
    30:54
    30 Minute Bodyweight HIIT Home Workout - Intermediate #08
    Episode 20

    30 Minute Bodyweight HIIT Home Workout - Intermediate #08

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-375

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - S2S Skipping Knees
    02 - Warrior Push-ups
    03 - Upper Cut Taps
    ...

  • 30 Minute Pure Cardio Running Workout - Intermediate #05
    31:05
    30 Minute Pure Cardio Running Workout - Intermediate #05
    Episode 21

    30 Minute Pure Cardio Running Workout - Intermediate #05

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    186-389

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Plyo Heismans
    02 - Side Knee Sprints
    03 - Dbl Tap Jacks
    04 -...

  • 30 Minute Tabata Tone Dumbbell Workout - Intermediate #04
    31:00
    30 Minute Tabata Tone Dumbbell Workout - Intermediate #04
    Episode 22

    30 Minute Tabata Tone Dumbbell Workout - Intermediate #04

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-341

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - S2S Squat Curls
    03 - Hurdle Sprints
    04 - S2S Squat Curls
    05 - Acco...

  • 30 Minute Intermediate Toning HIIT Workout - Intermediate #02
    31:15
    30 Minute Intermediate Toning HIIT Workout - Intermediate #02
    Episode 23

    30 Minute Intermediate Toning HIIT Workout - Intermediate #02

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    163-344

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - High Low Hurdles
    02 - 3-Way Lunge
    03 - High Low Hurdles
    04 - 3-Way Lunge
    05 - Accordio...

  • 30 Minute Full Body No Equipment Workout - Intermediate #01
    31:29
    30 Minute Full Body No Equipment Workout - Intermediate #01
    Episode 24

    30 Minute Full Body No Equipment Workout - Intermediate #01

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Hiker Jacks
    02 - Push-up Taps
    03 - Dbl Jack Kicks
    04 - S2S P...

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