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HoyPRO LITE - Intermediate & Beginner Workout Collection

30 Minute One Dumbbell Standing Abs & Core Workout - STAY/FIT W4: Day 4 (Music)

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    Workout Breakdown:

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  • 30 Minute Standing One Dumbbell Full ...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 472
    Weights Used: 15 lbs [7 kg]

    Workout Breakdown:

    Warm-up

    01 - Clap Pull Step-Backs
    02 - Hero Tap Lunges
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    04 - Sunrise Squats
    05 - Sweeping Windmills
    06 - Kang Squats

    01 - OH Squat Clean P...

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