Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
268-539

Total of 40 Minutes

Equipment Needed:
None

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Relay Sprints
02 - Warrior Push-ups
03 - Cowabunga Squats
04 - Sagat Sprints
05 - Plyo Inchworms
06 - ISO Tap Sprints
07 - S2S Step Burpees
08 - Plank Walk Push-ups
09 - S2S Jab Sprints
10 - Skater Flys
11 - Curtsy Squats
12 - LVL 1 Drills
13 - Plyo Heismans
14 - Toe Tap Kicks
15 - Squat Jab Combo
16 - Sprinter Drills
17 - Pike-Tap Knees
18 - Side Lunge Switch
19 - Relay Sprints
20 - Warrior Push-ups
21 - Cowabunga Squats
22 - Sagat Sprints
23 - Plyo Inchworms
24 - ISO Tap Sprints
25 - S2S Step Burpees
26 - Plank Walk Push-ups
27 - S2S Jab Sprints
28 - Skater Flys
29 - Curtsy Squats
30 - LVL 1 Drills
31 - Plyo Heismans
32 - Toe Tap Kicks
33 - Squat Jab Combo
34 - Sprinter Drills
35 - Pike-Tap Knees

Stretch