Equipment Needed: No Equipment
Level: Beginner-Intermediate
Calories Burned: 370

Workout Breakdown:

Warm-up

Circuit 01 (2x):
01 - Hi-Low Sprint
02 - A-Jack Steps
03 - ISO Leg Sprints L
04 - Free Throw Shots L
05 - Butt Kicks
06 - ISO Leg Sprints R
07 - Free Throw Shots R
08 - In & Out Knees

Circuit 02 (2x):
09 - Alt Step Jacks
10 - 1-2-3 Knees
11 - Toe Tap Jacks
12 - Uppercut Knees
13 - Grab Pass Twists L
14 - F2B Knee Drives
15 - Grab Pass Twists R
16 - Half Juggler Hops

Circuit 02 (3x):
17 - Switch Jack March
18 - Hustle Tap Hops L
19 - Side Knee Jabs L
20 - L2R Shadow Jabs
21 - Hustle Tap Hops R
22 - Side Knee Jabs R
23 - Back Squeeze Butt Kicks
24 - 3-Way Sprints

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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