Equipment Needed: No Equipment Needed
Level: Intermediate
Calories Burned: 424

Workout Breakdown:

Warm-up

01 - Base Step
02 - 1-2-3 Pause Sprints
03 - S2S Push Off Step
04 - 180 Brisk March
05 - Alt Step Jacks
06 - S2S Grab Shot Hops L
07 - In & Out Step Crunch L
08 - V-Dash Sprints L
09 - Alt Step Jacks
10 - S2S Grab Shot Hops R
11 - In & Out Step Crunch R
12 - V-Dash Sprints R
13 - Hi-Low Rapid Jab March
14 - Sagat Sprints
15 - Mo-Towns
16 - Running Errands
17 - Hi-Low Rapid Jab March
18 - Sagat Sprints
19 - Mo-Towns
20 - Running Errands
21 - Side V-Jab Sprints
22 - Toe Tap Kicks L
23 - Tire Sprints
24 - Speed Bag Knees
25 - Side V-Jab Sprints
26 - Toe Tap Kicks R
27 - Tire Sprints
28 - Speed Bag Knees
29 - Relay Sprints
30 - In & Out Knees
31 - Dbl Tap Fly Sprints
32 - In & Out Pedal Feet
33 - Relay Sprints
34 - In & Out Knees
35 - Dbl Tap Fly Sprints
36 - In & Out Pedal Feet
37 - Tri-Jab Switch
38 - 3-Station Sprints
39 - Tri-Jab Switch
40 - 3-Station Sprints

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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