Equipment Needed: Butt Bands/ Mini Bands
Level: Intermediate
Calories Burned: 382

Workout Breakdown:

Warm-up

01 - Base Step
02 - S2S Push Off Step
03 - Strike-up Step
04 - Back Pull Step
05 - Dbl Side Knee Step
06 - Toe Tap Step L
07 - Dbl Side Knee Step
08 - Toe Tap Step R
09 - S2S Front Jab March
10 - In & Out Step Crunch L
11 - S2S Front Jab March
12 - In & Out Step Crunch R
13 - S2S Present Passers L
14 - Mo-Town Steps
15 - S2S Present Passers R
16 - Mo-Town Steps
17 - V-Jab March L
18 - ISO L Ropes L
19 - V-Jab March R
20 - ISO L Ropes R
21 - Half Whole Lateral Steps L
22 - Speed Bag Knee March
23 - Half Whole Lateral Steps R
24 - Speed Bag Knee March
25 - F2B Ickey Sprints
26 - S2S Dbl Hustle Taps L
27 - F2B Ickey Sprints
28 - S2S Dbl Hustle Taps R
29 - F2B Uppercut Knees
30 - Toe Tap Kicks L
31 - F2B Uppercut Knees
32 - Toe Tap Kicks R
33 - Raise the Roof
34 - L2R Pedal Feet
35 - Raise the Roof
36 - L2R Pedal Feet
37 - Free Throw Shots L
38 - Switch Jack March
39 - Free Throw Shots R
40 - Switch Jack March

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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