GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: SUMMER25 at checkout

HoyPRO LITE - Intermediate & Beginner Workout Collection

HoyPRO LITE - Intermediate & Beginner Workout Collection

13 Seasons

HoyPRO LITE is like a mini-HoyPRO for intermediate and beginner workouts - making it convenient to find less intense workouts at ease, so that you can CRUSH your goals at your current fitness level.

Subscribe Share
HoyPRO LITE - Intermediate & Beginner Workout Collection

320 Episodes

  • 30 Minute COOPERATION - Sports Themed Workout - Relationship Goals #43
    31:16
    30 Minute COOPERATION - Sports Themed Workout - Relationship Goals #43
    Episode 1

    30 Minute COOPERATION - Sports Themed Workout - Relationship Goals #43

    Episode 1

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    165-348

    Equipment Needed:
    No Equipment + Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hiker Sprints
    02 - Base Stealers L
    03 - Free Throw Shots
    04 - Base Stealers R
    05 - Diver...

  • 30 Minute AFFECTION Low Impact Workout - Relationship Goals #40
    31:11
    30 Minute AFFECTION Low Impact Workout - Relationship Goals #40
    Episode 2

    30 Minute AFFECTION Low Impact Workout - Relationship Goals #40

    Episode 2

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    149-315

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Brisk Step Burpees
    02 - Halo Squats
    03 - Step Jack Jabs
    04 - Dbl Hustle Tap Knees L
    05 - 1...

  • 30 Minute GROWTH - Full Body Strength Workout - Relationship Goals #39
    31:18
    30 Minute GROWTH - Full Body Strength Workout - Relationship Goals #39
    Episode 3

    30 Minute GROWTH - Full Body Strength Workout - Relationship Goals #39

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Lumberjack Lunges
    02 - Pike-Back Push
    03 - Dbl Swing Press
    04 - 3-Way Lunges L
    05 - LBRB S...

  • 30 Minute POSITIVITY - Full Body Hybrid Workout - Relationship Goals #36
    31:16
    30 Minute POSITIVITY - Full Body Hybrid Workout - Relationship Goals #36
    Episode 4

    30 Minute POSITIVITY - Full Body Hybrid Workout - Relationship Goals #36

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    165-348

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - F2B Jack Sprints
    02 - S2S Squat Curls
    03 - Jump the Broom
    04 - Stack Foot Push-ups
    05 - S2S...

  • 30 Minute KINDNESS Active Recovery Workout - Relationship Goals #33
    31:01
    30 Minute KINDNESS Active Recovery Workout - Relationship Goals #33
    Episode 5

    30 Minute KINDNESS Active Recovery Workout - Relationship Goals #33

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    155-328

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Push-off Sprints
    02 - Slam Tap Squats
    03 - Stack Push-ups
    04 - Side Knee March
    05 -...

  • 30 Minute ATTENTION Hi-Low Abs Workout - Relationship Goals #32
    31:06
    30 Minute ATTENTION Hi-Low Abs Workout - Relationship Goals #32
    Episode 6

    30 Minute ATTENTION Hi-Low Abs Workout - Relationship Goals #32

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-312

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - LRB DB Curls
    02 - Strike Down Press L
    03 - Pike-Back Push-ups
    04 - Trinity Squats
    05 - Booty Builder...

  • 30 Minute BELONGING Full Body Hybrid Workout - Relationship Goals #29
    31:11
    30 Minute BELONGING Full Body Hybrid Workout - Relationship Goals #29
    Episode 7

    30 Minute BELONGING Full Body Hybrid Workout - Relationship Goals #29

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Inchworm Jacks
    02 - S2S Squat Curls
    03 - Dbl Hustle Taps
    04 - In & Out Goblet Squats
    05 - ...

  • 30 Minute CELEBRATION Tabata HIIT Workout - Relationship Goals #30
    31:52
    30 Minute CELEBRATION Tabata HIIT Workout - Relationship Goals #30
    Episode 8

    30 Minute CELEBRATION Tabata HIIT Workout - Relationship Goals #30

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    160-339

    Equipment Needed:
    No Equipment

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Dbl Jump Jabs
    02 - Side Lunge Shots L
    03 - S2S Heismans
    04 - Pike-Back Push-ups
    05 - Side Lun...

  • 30 Minute PERSERVERANCE High Low Abs Workout - Relationship Goals #26
    31:07
    30 Minute PERSERVERANCE High Low Abs Workout - Relationship Goals #26
    Episode 9

    30 Minute PERSERVERANCE High Low Abs Workout - Relationship Goals #26

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-312

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Inchworm Jacks
    02 - Step-Back Curls
    03 - Lawn MORES L
    04 - S2S Stack Squats
    05 - Side Lunge Passes
    0...

  • 30 Minute SELF-LOVE Active Recovery Workout - Relationship Goals #19
    31:21
    30 Minute SELF-LOVE Active Recovery Workout - Relationship Goals #19
    Episode 10

    30 Minute SELF-LOVE Active Recovery Workout - Relationship Goals #19

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    155-328

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Dbl Jump Jabs
    02 - Teacher's Pets
    03 - Warrior Push-ups
    04 - Tri-Knee Combo
    05 - Look-O...

  • 30 Minute SUPPORT Hi-Low Abs Full Body Workout - Relationship Goals #18
    32:33
    30 Minute SUPPORT Hi-Low Abs Full Body Workout - Relationship Goals #18
    Episode 11

    30 Minute SUPPORT Hi-Low Abs Full Body Workout - Relationship Goals #18

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-312

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - High Pull Curls
    02 - Inchworms
    03 - Twist Lunge Press L
    04 - In & Out Narrow Squats
    05 - Side Lunge ...

  • 30 Minute EXCITEMENT Tabata HIIT Workout - Relationship Goals #16
    31:34
    30 Minute EXCITEMENT Tabata HIIT Workout - Relationship Goals #16
    Episode 12

    30 Minute EXCITEMENT Tabata HIIT Workout - Relationship Goals #16

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    160-339

    Equipment Needed:
    No Equipment

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    0
    01 - S2S Hurdle Sprints
    02 - Side Knees L
    03 - Dbl Jump Jabs
    04 - Inchworms
    05 - Side Knees R
    06...

  • 20 Minute Full Body Low Impact HIIT Workout for Beginners - Hoy Family Fit #002
    21:30
    20 Minute Full Body Low Impact HIIT Workout for Beginners - Hoy Family Fit #002
    Episode 13

    20 Minute Full Body Low Impact HIIT Workout for Beginners - Hoy Family Fit #002

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Workout Breakdown:

    Estimated Calories Burned:
    89-174

    Equipment Needed:
    No Equipment

    Level:
    Beginners (Low Impact)

    Warm-up

    01 - Hugs & Love
    02 - S2S Push Steps
    03 - S2S Step Jacks
    04 - 3-Step Knees
    05 - Knee Tap Jabs L
    06 ...

  • 30 Minute APPRECIATION Full Body Hybrid Workout - Relationship Goals #15
    31:10
    30 Minute APPRECIATION Full Body Hybrid Workout - Relationship Goals #15
    Episode 14

    30 Minute APPRECIATION Full Body Hybrid Workout - Relationship Goals #15

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - F2B Jab Jacks
    02 - Dbl Squat Side Lunge
    03 - S2S Shuffle Sprints
    04 - Half & Half Push-ups...

  • 30 Minute PATIENCE Low Impact Full Body Workout - Relationship Goals #12
    31:29
    30 Minute PATIENCE Low Impact Full Body Workout - Relationship Goals #12
    Episode 15

    30 Minute PATIENCE Low Impact Full Body Workout - Relationship Goals #12

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    149-315

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Brisk Step Burpees
    02 - Open Curl Press
    03 - Teacher's Pets
    04 - S2S Squat Curls
    05 - 180 ...

  • 30 Minute EQUALITY Left Side Right Side Workout - Relationship Goals #09
    31:18
    30 Minute EQUALITY Left Side Right Side Workout - Relationship Goals #09
    Episode 16

    30 Minute EQUALITY Left Side Right Side Workout - Relationship Goals #09

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    165-348

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hustle Tap Sprints L
    02 - Lawn MORES L
    03 - Hustle Tap Sprints R
    04 - Lawn MORES R
    05 - Box...

  • 30 Minute TEAMWORK - Sports Drills Workout - Relationship Goals #08
    31:40
    30 Minute TEAMWORK - Sports Drills Workout - Relationship Goals #08
    Episode 17

    30 Minute TEAMWORK - Sports Drills Workout - Relationship Goals #08

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Side Lunge Shots L
    03 - S2S Heismans
    04 - Side Lunge Shots R
    05 - Swim...

  • 30 Minute UNDERSTANDING Active Recovery Workout - Relationship Goals #05
    31:40
    30 Minute UNDERSTANDING Active Recovery Workout - Relationship Goals #05
    Episode 18

    30 Minute UNDERSTANDING Active Recovery Workout - Relationship Goals #05

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    155-328

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - 180 Shadow Jabs
    02 - Hustle Tap Knees
    03 - Swimmer Push-ups
    04 - Side Knee March
    05 - Up...

  • 30 Minute STRENGTH Full Body Dumbbell Workout - Relationship Goals #04
    31:42
    30 Minute STRENGTH Full Body Dumbbell Workout - Relationship Goals #04
    Episode 19

    30 Minute STRENGTH Full Body Dumbbell Workout - Relationship Goals #04

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    157-332

    Equipment Needed:
    Dumbbells

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - High Pull Curls
    02 - Kick Jab Kick-Backs L
    03 - Trinity Squats L
    04 - Lumberjack Lunges
    05 - Kick...

  • 20 Minute BONUS Full Body HIIT & Strength Workout - Relationship Goals BONUS
    22:15
    20 Minute BONUS Full Body HIIT & Strength Workout - Relationship Goals BONUS
    Episode 20

    20 Minute BONUS Full Body HIIT & Strength Workout - Relationship Goals BONUS

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    109-235

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - F2B Jack Sprints
    02 - Strike Lunge Press L
    03 - Half Whole Skaters L
    04 - Strike Lunge Pres...

  • 30 Minute LOVE Themed Full Body Workout - Relationship Goals #01
    31:55
    30 Minute LOVE Themed Full Body Workout - Relationship Goals #01
    Episode 21

    30 Minute LOVE Themed Full Body Workout - Relationship Goals #01

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Jump the Broom
    02 - Proposal Lunges
    03 - Better Half Push
    04 - Cross My Heart C...

  • 30 Minute Hi-Low Abs Partner Workout w/ Tiffany Hoy - Viewers Choice #10
    32:33
    30 Minute Hi-Low Abs Partner Workout w/ Tiffany Hoy - Viewers Choice #10
    Episode 22

    30 Minute Hi-Low Abs Partner Workout w/ Tiffany Hoy - Viewers Choice #10

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-312

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - High Pull Curls
    02 - Inchworms
    03 - Twist Lunge Press L
    04 - In & Out Narrow Squats
    05 - Side Lunge ...

  • 35 Minute One-Sided Victory - Low Impact Strength Workout - Viewers Choice #06
    36:20
    35 Minute One-Sided Victory - Low Impact Strength Workout - Viewers Choice #06
    Episode 23

    35 Minute One-Sided Victory - Low Impact Strength Workout - Viewers Choice #06

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    176-358

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Lawn Press L
    02 - ISO Curtsy Goblets L
    03 - Half Bike Taps L
    04 - Lawn Press R
    05 - ISO Curtsy Goble...

  • #12 - 30 Minute Rainy Day Light Recovery Workout - Breakthrough100
    32:40
    #12 - 30 Minute Rainy Day Light Recovery Workout - Breakthrough100
    Episode 24

    #12 - 30 Minute Rainy Day Light Recovery Workout - Breakthrough100

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    138-296

    Equipment Needed:
    No Equipment + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Mud Cleaners
    02 - F2B Puddle Splash Hops
    03 - S2S Earthworms
    04 - Lightning...

Show More
×