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HoyPRO LITE - Intermediate & Beginner Workout Collection

60 Minute Intermediate Hi Low Abs Workout - Recharge #11

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  • 30 Minute Full Body Hybrid HIIT Worko...

    Estimated Calories Burned:
    169-313

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Sprinter Drills
    02 - F2B Pick-up Squats
    03 - Side Lunge Pass
    04 - Dbl Pike-Back Push
    05 - Rev Lunge Curls
    06 - Bullet Lunges
    07 - Renegade Push-ups

    Circu...

  • 60 Minute Full Body Hybrid HIIT Worko...

    Estimated Calories Burned:
    300-604

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Sprinter Drills
    02 - F2B Pick-up Squats
    03 - Side Lunge Pass
    04 - Dbl Pike-Back Push
    05 - Rev Lunge Curls
    06 - Bullet Lunges
    07 - Renegade Push-ups

    Circu...

  • 30 Minute Full Body Strength Boost Wo...

    Estimated Calories Burned:
    127-270

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Goblet Pulse Squats
    02 - ISO Side Step Curls L
    03 - Hi-Low Goblet Squats
    04 - ISO Side Step Curls R
    05 - Inchworms
    06 - Side Back Power Lunge L
    07 - Inchworm Ladders...

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