Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

HoyPRO LITE - Intermediate & Beginner Workout Collection

30 Minute Full Body Bodyweight Recovery - Back on Track #01

09-Mar-2020
31 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
155-328

Equipment Needed:
None / Bodyweight

Level:
Intermediate

Workout Breakdown:

3 Circuits X 2

Warm-up

01 - Dbl Jump Reach Taps
02 - S2S Push-off Sprints
03 - Stacker Push
04 - 3-Way March
05 - S2S Squats

06 - Back Fist March
07 - Tabletop Stack Lifts
08 - Lookout Squats
09 - S2S Butt Kicks
10 - Side Back Lunge

11 - 180 Jack March
12 - Tri-Knee Combo
13 - Half & Half Push-ups
14 - Hit & Runs
15 - Back Flex Squats

Cool-Down

Tags
millionaire, 2020, Back on Track, BackOnTrack, 30min, Bodyweight, No Equipment, Intermediate, Beginner, No Burpees, NoBurp, 30-35 Min, HIIT, Total Body, LITE

Up Next in Total Body

  • 30 Minute Lazy Day EMERGENCY Hybrid W...
    31:33
    30 Minute Lazy Day EMERGENCY Hybrid W...

    30 Minute Lazy Day EMERGENCY Hybrid W...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    158-314

    Equipment Needed:
    Light Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Side Lunge Curls L
    03 - Cardio Circuit
    04 - Side Lunge Curls R
    05 - S2S Jab Sprints...

  • 30 Minute Lazy Day EMERGENCY Workout ...
    31:16
    30 Minute Lazy Day EMERGENCY Workout ...

    30 Minute Lazy Day EMERGENCY Workout ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    158-314

    Equipment Needed:
    Bodyweight + None

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Butt Kicked Burpees
    02 - Jack Squats
    03 - Butt Kicked Burpees
    04 - Jack Squats
    05 - Stacked Odd Push-...

  • 30 Minute TABATA - Intermediate Hybri...
    30:58
    30 Minute TABATA - Intermediate Hybri...

    30 Minute TABATA - Intermediate Hybri...

    Estimated Calories Burned:
    148-312

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Tap Sprints
    02 - FWD Swing Flys
    03 - S2S Tap Sprints
    04 - FWD Swing Flys
    05 - B-Boy Push-ups
    06 - Mt Kickers
    07 - B-Boy Push-ups
    08 - Mt Kickers
    09 - S2S Knee March
    10 - P...

31 Comments

×