HoyPRO LITE - Intermediate & Beginner Workout Collection
Beginners #04 - 30 Minute HIIT Cardio and Abs Workout
31m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
147-319
Equipment Needed:
Yoga Mat
Level:
Beginners-Intermediate
Workout Breakdown:
Warm-up
Circuit 01
01 - 45 - Tri-Knee Combo
02 - 30 - Butt Kicks
03 - 45 - Squat Ab Twists
04 - 30 - F2B Uppercuts
05 - 45 - Mt. Knee-ups
06 - 30 - Heel Tap Jacks
07 - 45 - Box Sprints
Circuit 02
01 - 45 - S2S Jab Sprints
02 - 30 - S2S Floor Taps
03 - 45 - Criss-Cross Knees
04 - 30 - Switch Feet
05 - 45 - Alt Side Knees
06 - 30 - Quick Knee Jacks
07 - 45 - Tire Runs
Circuit 03
01 - 45 - High Mt. Sprints
02 - 30 - Mo-Towns
03 - 45 - LVL 3 Sprints
04 - 30 - Ski-Ab Twists
05 - 45 - Eagle Squats
06 - 30 - 3-Way Sprints
07 - 45 - Quick Knee Taps
Circuit 04
01 - 45 - In/Out Taps
02 - 30 - Ball Crunch
03 - 45 - Star Crunches
04 - 30 - Crunch Punch
05 - 45 - Alt Toe Taps
06 - 30 - Heel Taps
07 - 45 - Scissor Holds
Stretch
Up Next in Total Body
-
Beginners #03 - 30 Minute Bodyweight ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
137-304Equipment Needed:
No Equipment NeededLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-up
01 - S2S Heisman Sprints
02 - Step Knee Burpees
03 - Trin... -
Beginners #05 - 30 Minute Low Impact ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
123-287Equipment Needed:
No Equipment NeededLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Speed Bag Knees
02 - 30 - Reverse Lu... -
Beginners #01 - 30 Minute Total Cardi...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
155-337Equipment Needed:
No Equipment NeededLevel:
Beginners-IntermediateWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Side Knee Sprints
02 - 30 - Shadow J...
46 Comments