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HoyPRO LITE - Intermediate & Beginner Workout Collection

30 Minute Intermediate Championship Workout - Intermediate #30

31m

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    Estimated Calories Burned:
    162-341

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Burpees
    02 - ISO Renegades L
    03 - Burpees
    04 - ISO Renegades R
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    179-375

    Equipment Needed:
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    Level:
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    Workout Breakdown:

    3 Circuits X 2

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    01 - Dbl Jab Jump
    02 - Deadman Thrusts
    03 - Balance Lunge Switch
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    Estimated Calories Burned:
    179-377

    Equipment Needed:
    Dumbbells

    Level:
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    Workout Breakdown:

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    01 - Side Knee Sprints
    02 - ISO Squat Snatch L
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