HoyPRO LITE - Intermediate & Beginner Workout Collection
055 - 10 Minute Extreme Pure Cardio Fat Burning HIIT Workout
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
78-144
Equipment Needed:
None / Bodyweight
Level:
Intermediate
Workout Breakdown:
01 - Sprinter Drills
02 - Hurdle Sprints
03 - Box Sprints
04 - Stork Sprints
05 - F2B Relays
06 - Plyo Heismans
07 - Tap Ab Twists
08 - Hiker Sprints
09 - F2B Heismans
10 - Tri-Fly Sprints
Up Next in Quick Workouts
-
070 - 10 Minute Quiet Low-Impact Kick...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
76-134Equipment Needed:
None / BodyweightLevel:
IntermediateWorkout Breakdown:
01 - Striker Combo
02 - Tri-Knee Combo
03 - Mt. Kickers
04 - Power Core Combo
0... -
077 - 10 Minute Pure Cardio HIIT Home...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
73-135Equipment Needed:
None / BodyweightLevel:
BeginnersWorkout Breakdown:
01 - S2S Jab Sprints
02 - Relay Sprints
03 - Striker Combo
04 - L2R Knee Sprints
0... -
080 - 10 Minute Low-Hi Pure Interval ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
74-137Equipment Needed:
None / BodyweightLevel:
IntermediateWorkout Breakdown:
01 - S2S Jab Sprints
02 - Tri-Fly Sprints
03 - Jumping Jabs
04 - Box Jugglers
0...
2 Comments