HoyPRO LITE - Intermediate & Beginner Workout Collection
Day 14 - 15 Minute Total Body Beginners Deep Stretch
16m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
45-75 kcals
Equipment Needed:
Yoga Mat
Level:
Beginners
Total of 15 Minutes
Workout Breakdown:
01 - Cat Cow
02 - Child's Pose
03 - Modified Sun Flow
04 - Side Stretch L
05 - Side Stretch R
06 - Thread Needle L
07 - PSOAs Stretch L
08 - Ham Stretch L
09 - Hip Bumps L
10 - Thread Needle R
11 - PSOAs Stretch R
12 - Ham Stretch R
13 - Hip Bumps R
14 - Puppy Pose
15 - Cobra Pose
16 - Half Pigeon L
17 - Pigeon Quads L
18 - Half Pigeon R
19 - Pigeon Quads R
20 - Hip Pulls L
21 - Hip Pulls R
22 - Bridge Pose
23 - Glute Stretch L
24 - Glute Stretch R
25 - Supine Twist L
26 - Supine Twist R
27 - Happy Baby
28 - Shavasana
Up Next in Quick Workouts
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Day 21 - 15 Minute Total Body Beginne...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
45-75 kcalsEquipment Needed:
Yoga MatLevel:
BeginnersTotal of 15 Minutes
Workout Breakdown:
01 - Deep Breaths
02 - Shoulder Rolls
03 - Neck Stretch
04 - Spina... -
Day 07 - 15 Minute Total Body Beginne...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
45-75 kcalsEquipment Needed:
Yoga MatLevel:
BeginnersTotal of 15 Minutes
Workout Breakdown:
01 - Deep Breaths
02 - Head Rolls
03 - Spinal Twist L
04 - Spina... -
MX500 #28 - 25 Minute Foam Rolling Ro...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
73-112 kcalsEquipment Needed:
Foam Roller, Yoga MatLevel:
IntermediateWorkout Breakdown:
01 - Upper Back
02 - Lower Back
03 - Glutes Roll L
04 - Glutes Roll R
...
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