HoyPRO LITE - Intermediate & Beginner Workout Collection

HoyPRO LITE - Intermediate & Beginner Workout Collection

13 Seasons

HoyPRO LITE is like a mini-HoyPRO for intermediate and beginner workouts - making it convenient to find less intense workouts at ease, so that you can CRUSH your goals at your current fitness level.

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HoyPRO LITE - Intermediate & Beginner Workout Collection

266 Episodes

  • 30 Minute Intermediate Hi Low Abs Strength Workout (Low Impact)
    31:16
    30 Minute Intermediate Hi Low Abs Strength Workout (Low Impact)
    Episode 1

    30 Minute Intermediate Hi Low Abs Strength Workout (Low Impact)

    Episode 1

    Estimated Calories Burned:
    127-270

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - W Curl Press
    02 - TYAs
    03 - DB Pike-Back Push
    04 - Hi-Low Goblet Squats
    05 - U-Squat Step-Backs
    06 - Half-Whole Deadlifts
    07 - Bicycles
    08 - Figure 8 Tucks
    09 - Half Who...

  • 60 Minute Intermediate Hi Low Abs Strength Workout (Low Impact)
    1:01:16
    60 Minute Intermediate Hi Low Abs Strength Workout (Low Impact)
    Episode 2

    60 Minute Intermediate Hi Low Abs Strength Workout (Low Impact)

    Episode 2

    Estimated Calories Burned:
    260-537

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - W Curl Press
    02 - TYAs
    03 - DB Pike-Back Push
    04 - Hi-Low Goblet Squats
    05 - U-Squat Step-Backs
    06 - Half-Whole Deadlifts
    07 - Bicycles
    08 - Figure 8 Tucks
    09 - Half Who...

  • 60 Minute Fully Charged Recharge Finale Workout - Recharge #30
    1:01:28
    60 Minute Fully Charged Recharge Finale Workout - Recharge #30
    Episode 3

    60 Minute Fully Charged Recharge Finale Workout - Recharge #30

    Episode 3

    Estimated Calories Burned:
    300-604

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Hi-Low Swing Squats
    03 - Side Drop Pause Sprints L
    04 - Push-up Thrusts
    05 - Side Drop Pause Sprints R
    06 - Lunge Mower Switches
    07 - Inchworm Slams...

  • 30 Minute Fully Charged Recharge Finale Workout - Recharge #30
    31:44
    30 Minute Fully Charged Recharge Finale Workout - Recharge #30
    Episode 4

    30 Minute Fully Charged Recharge Finale Workout - Recharge #30

    Episode 4

    Estimated Calories Burned:
    169-313

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Hi-Low Swing Squats
    03 - Side Drop Pause Sprints L
    04 - Push-up Thrusts
    05 - Side Drop Pause Sprints R
    06 - Lunge Mower Switches
    07 - Inchworm Slams...

  • 60 Minute Sore Body Strength & Low Impact Workout - Recharge #29
    1:01:13
    60 Minute Sore Body Strength & Low Impact Workout - Recharge #29
    Episode 5

    60 Minute Sore Body Strength & Low Impact Workout - Recharge #29

    Episode 5

    Estimated Calories Burned:
    267-545

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Mechanic Squat Press
    02 - In & Out Winding Curls
    03 - Side Lunge Knees L
    04 - Back Fly Deadlifts
    05 - Side Lunge Knees R
    06 - 8 Push Low Holds
    07 - Double Curl ...

  • 30 Minute Sore Body Strength & Low Impact Workout - Recharge #29
    31:57
    30 Minute Sore Body Strength & Low Impact Workout - Recharge #29
    Episode 6

    30 Minute Sore Body Strength & Low Impact Workout - Recharge #29

    Episode 6

    Estimated Calories Burned:
    136-287

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Mechanic Squat Press
    02 - In & Out Winding Curls
    03 - Side Lunge Knees L
    04 - Back Fly Deadlifts
    05 - Side Lunge Knees R
    06 - 8 Push Low Holds
    07 - Double Curl ...

  • 30 Minute Supercharged Supersets 2 - Full Body Workout - Recharge #26
    31:59
    30 Minute Supercharged Supersets 2 - Full Body Workout - Recharge #26
    Episode 7

    30 Minute Supercharged Supersets 2 - Full Body Workout - Recharge #26

    Episode 7

    Estimated Calories Burned:
    163-326

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Butt Kick Jacks
    02 - S2S Pause Sprint Jacks

    03 - Stacked Push-ups
    04 - Standard Push-ups

    05 - Hi-Low Squat Press
    06 - Side Lunge Hops

    07 - Russian Twists
    08 - L Pulse...

  • 60 Minute Supercharged Supersets 2 - Full Body Workout - Recharge #26
    1:01:24
    60 Minute Supercharged Supersets 2 - Full Body Workout - Recharge #26
    Episode 8

    60 Minute Supercharged Supersets 2 - Full Body Workout - Recharge #26

    Episode 8

    Estimated Calories Burned:
    299-602

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Butt Kick Jacks
    02 - S2S Pause Sprint Jacks

    03 - Stacked Push-ups
    04 - Standard Push-ups

    05 - Hi-Low Squat Press
    06 - Side Lunge Hops

    07 - Russian Twists
    08 - L Pulse...

  • 60 Minute Full Body Intermediate Strength Workout - Recharge #25
    1:01:00
    60 Minute Full Body Intermediate Strength Workout - Recharge #25
    Episode 9

    60 Minute Full Body Intermediate Strength Workout - Recharge #25

    Episode 9

    Estimated Calories Burned:
    260-537

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Rev Lunge Curl Press
    02 - Side Back Pulse Lunge L
    03 - Lawn Mores L
    04 - Pike-Back Push-ups
    05 - Side Back Pulse Lunge R
    06 - Lawn Mores R
    07 - Renegade Push-ups
    08 - Hi...

  • 30 Minute Full Body Intermediate Strength Workout - Recharge #25
    31:00
    30 Minute Full Body Intermediate Strength Workout - Recharge #25
    Episode 10

    30 Minute Full Body Intermediate Strength Workout - Recharge #25

    Episode 10

    Estimated Calories Burned:
    127-270

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Rev Lunge Curl Press
    02 - Side Back Pulse Lunge L
    03 - Lawn Mores L
    04 - Pike-Back Push-ups
    05 - Side Back Pulse Lunge R
    06 - Lawn Mores R
    07 - Renegade Push-ups
    08 - Hi...

  • 30 Minute Full Body Cardio Abs HIIT Workout - Recharge #24
    31:30
    30 Minute Full Body Cardio Abs HIIT Workout - Recharge #24
    Episode 11

    30 Minute Full Body Cardio Abs HIIT Workout - Recharge #24

    Episode 11

    Estimated Calories Burned:
    169-313

    Equipment Needed:
    No Equipment & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hiker Sprints
    02 - L2R Money Jacks
    03 - FWD Knee Sprint Backs
    04 - S2S Dbl Tap Knees L
    05 - Power Sprints
    06 - S2S Dbl Tap Knees R
    07 - Push-up Climbers

    08 - Brisk M...

  • 60 Minute Full Body Cardio Abs HIIT Workout - Recharge #24
    1:01:14
    60 Minute Full Body Cardio Abs HIIT Workout - Recharge #24
    Episode 12

    60 Minute Full Body Cardio Abs HIIT Workout - Recharge #24

    Episode 12

    Estimated Calories Burned:
    300-604

    Equipment Needed:
    No Equipment & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hiker Sprints
    02 - L2R Money Jacks
    03 - FWD Knee Sprint Backs
    04 - S2S Dbl Tap Knees L
    05 - Power Sprints
    06 - S2S Dbl Tap Knees R
    07 - Push-up Climbers

    08 - Brisk M...

  • 60 Minute Light Weight Lightning Workout + Abs - Recharge #22
    1:01:09
    60 Minute Light Weight Lightning Workout + Abs - Recharge #22
    Episode 13

    60 Minute Light Weight Lightning Workout + Abs - Recharge #22

    Episode 13

    Estimated Calories Burned:
    300-604

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Jump the Broom
    02 - U-Squat Hops
    03 - Shot Put Press L
    04 - Plank Lunge Rows
    05 - Shot Put Press R
    06 - Push-up Jacks
    07 - DB Hold Sprints

    08 - Switch March Press
    09 - ...

  • 30 Minute Light Weight Lightning Workout + Abs - Recharge #22
    31:25
    30 Minute Light Weight Lightning Workout + Abs - Recharge #22
    Episode 14

    30 Minute Light Weight Lightning Workout + Abs - Recharge #22

    Episode 14

    Estimated Calories Burned:
    169-313

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Jump the Broom
    02 - U-Squat Hops
    03 - Shot Put Press L
    04 - Plank Lunge Rows
    05 - Shot Put Press R
    06 - Push-up Jacks
    07 - DB Hold Sprints

    08 - Switch March Press
    09 - ...

  • 30 Minute Total Body Cardio and Strength + Abs Workout - Recharge #19
    31:27
    30 Minute Total Body Cardio and Strength + Abs Workout - Recharge #19
    Episode 15

    30 Minute Total Body Cardio and Strength + Abs Workout - Recharge #19

    Episode 15

    Estimated Calories Burned:
    169-313

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Power Sprints
    02 - F2B Pick-up Squats
    03 - Dive-Bombers
    04 - 12 to 3 Curls
    05 - 180 Tri Squats
    06 - F2B Pedal Squats
    07 - Brisk Jugglers

    08 - Stack Hop Squats
    09 - F2B ...

  • 60 Minute Total Body Cardio and Strength + Abs Workout - Recharge #19
    1:01:11
    60 Minute Total Body Cardio and Strength + Abs Workout - Recharge #19
    Episode 16

    60 Minute Total Body Cardio and Strength + Abs Workout - Recharge #19

    Episode 16

    Estimated Calories Burned:
    300-604

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Power Sprints
    02 - F2B Pick-up Squats
    03 - Dive-Bombers
    04 - 12 to 3 Curls
    05 - 180 Tri Squats
    06 - F2B Pedal Squats
    07 - Brisk Jugglers

    08 - Stack Hop Squats
    09 - F2B ...

  • 30 Minute Full Body Drop Set Strength Workout - Recharge #18
    31:21
    30 Minute Full Body Drop Set Strength Workout - Recharge #18
    Episode 17

    30 Minute Full Body Drop Set Strength Workout - Recharge #18

    Episode 17

    Estimated Calories Burned:
    127-270

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Back Fly Curls
    02 - ISO Twist Lunge Press L
    03 - Push-up Thrusts
    04 - Mechanic Squats
    05 - ISO Drop Squats
    06 - Side Lunge Squats
    07 - ISO Toe Tap Crunch
    08 - Hi-Low DB ...

  • 60 Minute Full Body Drop Set Strength Workout - Recharge #18
    1:01:22
    60 Minute Full Body Drop Set Strength Workout - Recharge #18
    Episode 18

    60 Minute Full Body Drop Set Strength Workout - Recharge #18

    Episode 18

    Estimated Calories Burned:
    260-537

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Back Fly Curls
    02 - ISO Twist Lunge Press L
    03 - Push-up Thrusts
    04 - Mechanic Squats
    05 - ISO Drop Squats
    06 - Side Lunge Squats
    07 - ISO Toe Tap Crunch
    08 - Hi-Low DB ...

  • 30 Minute Light Cardio Tabata Circuits + Abs - Recharge #17
    32:46
    30 Minute Light Cardio Tabata Circuits + Abs - Recharge #17
    Episode 19

    30 Minute Light Cardio Tabata Circuits + Abs - Recharge #17

    Episode 19

    Estimated Calories Burned:
    144-288

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Pump Break Sprints
    02 - Alt Heel Taps
    03 - Toe Tap Kicks L
    04 - F2B Uppercuts
    05 - Toe Tap Kicks R
    06 - S2S Jab Sprints
    07 - 180 Jacks
    08 - Back Fist Sprints
    09 - Tir...

  • 60 Minute Light Cardio Tabata Circuits + Abs - Recharge #17
    1:01:11
    60 Minute Light Cardio Tabata Circuits + Abs - Recharge #17
    Episode 20

    60 Minute Light Cardio Tabata Circuits + Abs - Recharge #17

    Episode 20

    Estimated Calories Burned:
    275-542

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Pump Break Sprints
    02 - Alt Heel Taps
    03 - Toe Tap Kicks L
    04 - F2B Uppercuts
    05 - Toe Tap Kicks R
    06 - S2S Jab Sprints
    07 - 180 Jacks
    08 - Back Fist Sprints
    09 - Tir...

  • 30 Minute Full Body Hybrid HIIT Workout - Recharge #15
    31:24
    30 Minute Full Body Hybrid HIIT Workout - Recharge #15
    Episode 21

    30 Minute Full Body Hybrid HIIT Workout - Recharge #15

    Episode 21

    Estimated Calories Burned:
    127-270

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Power Drive Sprints
    02 - ISO Side Lunge Knee Holds L
    03 - Inchworm Hops
    04 - ISO Side Lunge Knee Holds R
    05 - Plyo Heismans
    06 - W-Curl Steps
    07 - Windmill Tap Hops
    ...

  • 60 Minute Full Body Hybrid HIIT Workout - Recharge #15
    1:01:08
    60 Minute Full Body Hybrid HIIT Workout - Recharge #15
    Episode 22

    60 Minute Full Body Hybrid HIIT Workout - Recharge #15

    Episode 22

    Estimated Calories Burned:
    300-604

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Power Drive Sprints
    02 - ISO Side Lunge Knee Holds L
    03 - Inchworm Hops
    04 - ISO Side Lunge Knee Holds R
    05 - Plyo Heismans
    06 - W-Curl Steps
    07 - Windmill Tap Hops
    ...

  • 30 Minute Supercharged Supersets Full Body Workout - Recharge #12
    31:51
    30 Minute Supercharged Supersets Full Body Workout - Recharge #12
    Episode 23

    30 Minute Supercharged Supersets Full Body Workout - Recharge #12

    Episode 23

    Estimated Calories Burned:
    163-326

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Butt Kick Jacks
    02 - S2S Pause Sprint Jacks
    03 - Stacked Push-ups
    04 - Standard Push-ups
    05 - Hi-Low Squat Press
    06 - Side Lunge Hops
    07 - Russian Twists
    08 - L Pulse Cr...

  • 60 Minute Supercharged Supersets Full Body Workout - Recharge #12
    1:01:16
    60 Minute Supercharged Supersets Full Body Workout - Recharge #12
    Episode 24

    60 Minute Supercharged Supersets Full Body Workout - Recharge #12

    Episode 24

    Estimated Calories Burned:
    299-602

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Butt Kick Jacks
    02 - S2S Pause Sprint Jacks
    03 - Stacked Push-ups
    04 - Standard Push-ups
    05 - Hi-Low Squat Press
    06 - Side Lunge Hops
    07 - Russian Twists
    08 - L Pulse Cr...

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