HoyPRO LITE - Intermediate & Beginner Workout Collection

HoyPRO LITE - Intermediate & Beginner Workout Collection

13 Seasons

HoyPRO LITE is like a mini-HoyPRO for intermediate and beginner workouts - making it convenient to find less intense workouts at ease, so that you can CRUSH your goals at your current fitness level.

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HoyPRO LITE - Intermediate & Beginner Workout Collection

266 Episodes

  • 30 Minute All Standing Beginner Hybrid Workout - NEW YOU #15
    31:08
    30 Minute All Standing Beginner Hybrid Workout - NEW YOU #15
    Episode 1

    30 Minute All Standing Beginner Hybrid Workout - NEW YOU #15

    Episode 1

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 362

    Workout Breakdown:

    Warm-up

    01 - Switch Jack March
    02 - Halo Lunge Hops L
    03 - S2S Dbl Hustle Tap Hops L
    04 - Halo Lunge Hops R
    05 - S2S Dbl Hustle Tap Hops L
    06 - Back Fly Curls
    07 - Brisk March Tap-Unders
    0...

  • 30 Minute Full Body Strength Boost - NEW YOU #11
    31:12
    30 Minute Full Body Strength Boost - NEW YOU #11
    Episode 2

    30 Minute Full Body Strength Boost - NEW YOU #11

    Episode 2

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 309

    Workout Breakdown:

    Warm-up

    01 - Carry Squat Press
    02 - Shoulder Tap Walk-Outs
    03 - Carry Squat Press
    04 - Shoulder Tap Walk-Outs
    05 - Side Back Lunge Curls L
    06 - Kneeling Row Step Hops
    07 - Side Back Lunge ...

  • 30 Minute Full Body Light Weight Tabata Workout - NEW YOU #08
    31:22
    30 Minute Full Body Light Weight Tabata Workout - NEW YOU #08
    Episode 3

    30 Minute Full Body Light Weight Tabata Workout - NEW YOU #08

    Episode 3

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 362

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - 1-2-3 DB Sprints
    02 - DB Side Pass Hops L
    03 - Mechanic Squats
    04 - Jack Step Press
    05 - DB Side Pass Hops R
    06 - Halo Lunge Hops
    07 - Elevated Push-ups
    08 - ...

  • 30 Minute Total Abs Workout for Beginners - NEW YOU #12
    31:06
    30 Minute Total Abs Workout for Beginners - NEW YOU #12
    Episode 4

    30 Minute Total Abs Workout for Beginners - NEW YOU #12

    Episode 4

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 309

    Workout Breakdown:

    Warm-up

    01 - Dbl Knee Ab Twists
    02 - ISO Leg Sprints L
    03 - Slam Switch Drives L
    04 - Seatbelt Swings L
    05 - ISO Leg Sprints R
    06 - Slam Switch Drives R
    07 - Seatbelt Swings R
    08 - Raised ...

  • 30 Minute 30 Day New You Initiation Workout - NEW YOU #01
    31:41
    30 Minute 30 Day New You Initiation Workout - NEW YOU #01
    Episode 5

    30 Minute 30 Day New You Initiation Workout - NEW YOU #01

    Episode 5

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 362

    Workout Breakdown:

    Warm-up

    01 - Sprinter Hop Jacks
    02 - Halo Lunge Hops
    03 - Sprinter Hop Jacks
    04 - Halo Lunge Hops
    05 - Shoulder Tap Walk-Outs
    06 - Rev Luge Curls
    07 - Shoulder Tap Walk-Outs
    08 - Rev Lunge...

  • 30 Minute Six-Pack Abs Workout for Beginners - NEW YOU #05
    31:31
    30 Minute Six-Pack Abs Workout for Beginners - NEW YOU #05
    Episode 6

    30 Minute Six-Pack Abs Workout for Beginners - NEW YOU #05

    Episode 6

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 221

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Angel Swings
    02 - Side Hip Dips L
    03 - Hi-Low Angel Swings
    04 - Side Hip Dips R
    05 - Raised DB Pulse Crunch
    06 - Training Wheels
    07 - Raised DB Pulse Crunch
    08 - Traini...

  • 30 Min Full Body Compound Strength Workout - NEW YOU #04
    31:18
    30 Min Full Body Compound Strength Workout - NEW YOU #04
    Episode 7

    30 Min Full Body Compound Strength Workout - NEW YOU #04

    Episode 7

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 306

    Workout Breakdown:

    Warm-up

    01 - Rev Pulse Lunges
    02 - RDL Press
    03 - Mod Renegades
    04 - DB Pull-Overs
    05 - ISO DB Swings
    06 - Squat Wide Side Lunge L
    07 - Side Step Curls
    08 - Squat Wide Side Lunge R
    09 - Ba...

  • 30 Minute Beginner ALL OVER ABS Core Strength Workout - START STRONG #26
    31:21
    30 Minute Beginner ALL OVER ABS Core Strength Workout - START STRONG #26
    Episode 8

    30 Minute Beginner ALL OVER ABS Core Strength Workout - START STRONG #26

    Episode 8

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 313

    Workout Breakdown:

    Warm-up

    01 - Standing Ab Twist Kicks L
    02 - Combo Attack Squats
    03 - Standing Ab Twist Kicks R
    04 - Laying Toe Tap Sit-ups
    05 - Raised DB Pulse Crunch
    06 - ISO DB Swings
    07 - ISO Leg Sprin...

  • 30 Minute Beginner ABAB Strength Drills Full Body Workout - START STRONG #27
    31:30
    30 Minute Beginner ABAB Strength Drills Full Body Workout - START STRONG #27
    Episode 9

    30 Minute Beginner ABAB Strength Drills Full Body Workout - START STRONG #27

    Episode 9

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 288

    Workout Breakdown:

    Warm-up

    01 - DB Wide Squat Curls
    02 - Lawn MORES L
    03 - DB Wide Squat Curls
    04 - Lawn MORES R
    05 - Negative Push-ups
    06 - RDL Press
    07 - Negative Push-ups
    08 - RDL Press
    09 - Booty Builder...

  • 30 Minute Beginner Butt & Quads Workout (With Butt Bands) - START STRONG #23
    31:18
    30 Minute Beginner Butt & Quads Workout (With Butt Bands) - START STRONG #23
    Episode 10

    30 Minute Beginner Butt & Quads Workout (With Butt Bands) - START STRONG #23

    Episode 10

    Equipment Needed: Dumbbells + Butt Bands + Mat
    Level: Beginner-Intermediate
    Calories Burned: 293

    Workout Breakdown:

    Warm-up

    01 - S2S Banded Squats
    02 - Side Pulse Lunge L
    03 - S2S Banded Squats
    04 - Side Pulse Lunge R
    05 - Banded Scorpion Pulse L
    06 - Banded Hip Thrusts
    07 - Banded Scorpion...

  • 30 Minute Full Body Beginner Hybrid Strength Workout - START STRONG #22
    31:17
    30 Minute Full Body Beginner Hybrid Strength Workout - START STRONG #22
    Episode 11

    30 Minute Full Body Beginner Hybrid Strength Workout - START STRONG #22

    Episode 11

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 296

    Workout Breakdown:

    Warm-up

    01 - ISO Squat Press L
    02 - Half & Hold Push-ups
    03 - ISO Squat Press R
    04 - Rev Lunge Curls
    05 - Plank Rotations
    06 - DB Pull-Overs
    07 - Goblet Stack Squats
    08 - RDL Pulse Side Lu...

  • 30 Min Beginner Full Body No Repeat Dumbbell Strength - START STRONG #20
    31:35
    30 Min Beginner Full Body No Repeat Dumbbell Strength - START STRONG #20
    Episode 12

    30 Min Beginner Full Body No Repeat Dumbbell Strength - START STRONG #20

    Episode 12

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 277

    Workout Breakdown:

    Warm-up

    01 - Deadlift Press
    02 - Side Back Lunge
    03 - Elevated Push Holds
    04 - DB Pull-Overs
    05 - DB Hip Thrusts
    06 - Rev Lunge Curls
    07 - Side Lunge Press L
    08 - Staggered RDL Drives L
    09 - Side Lunge...

  • 30 Minute Beginner ABAB Full Body Strength Workout - START STRONG #15
    31:17
    30 Minute Beginner ABAB Full Body Strength Workout - START STRONG #15
    Episode 13

    30 Minute Beginner ABAB Full Body Strength Workout - START STRONG #15

    Episode 13

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 275

    Workout Breakdown:

    Warm-up

    01 - Wide Squat Press
    02 - Side Step Curls
    03 - Wide Squat Press
    04 - Side Step Curls
    05 - RDL to Rev Lunge L
    06 - Lawn MORES L
    07 - RDL to Rev Lunge R
    08 - Lawn MORES R
    09 - Elevated Push Hold...

  • 30 Minute Beginner High Low Abs Full Body Workout - START STRONG #08
    31:00
    30 Minute Beginner High Low Abs Full Body Workout - START STRONG #08
    Episode 14

    30 Minute Beginner High Low Abs Full Body Workout - START STRONG #08

    Episode 14

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 235

    Workout Breakdown:

    Warm-up

    01 - LRB DB Curls
    02 - Lawn Press L
    03 - Kneeling Stack & Hold
    04 - Hi-Low Goblet Squats
    05 - Sumo Deadlifts
    06 - DB Hip Thrusts
    07 - Modified Bicycles
    08 - L2R A-Tap Crunch
    09 - Side Plank Thr...

  • 30 Minute Beginner Abs & Core Workout with Weights - START STRONG #12
    31:21
    30 Minute Beginner Abs & Core Workout with Weights - START STRONG #12
    Episode 15

    30 Minute Beginner Abs & Core Workout with Weights - START STRONG #12

    Episode 15

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 204

    Workout Breakdown:

    Warm-up

    01 - Laying Knee Lifts
    02 - Pot Stirs
    03 - DB Hold Knee Drives
    04 - Seated Russian Twists
    05 - Sky Fall Holds
    06 - DB Side Bend Reach L
    07 - DB Swings
    08 - DB Side Bend Reach R
    09 - S2S Heel Ta...

  • 30 Minute Beginner Full Body Dumbbell Strength Drills - START STRONG #13
    31:16
    30 Minute Beginner Full Body Dumbbell Strength Drills - START STRONG #13
    Episode 16

    30 Minute Beginner Full Body Dumbbell Strength Drills - START STRONG #13

    Episode 16

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 271

    Workout Breakdown:

    Warm-up

    01 - Wide Squat Curls
    02 - Halo Lunges
    03 - Cross Curl Press L
    04 - ISO Kneeling Rows L
    05 - ISO Hip Thrusts L
    06 - Cross Curl Press R
    07 - ISO Kneeling Rows R
    08 - ISO Hip Thrusts R
    09 - Pull-...

  • 30 Minute START STRONG Initiation Workout - START STRONG #01
    31:18
    30 Minute START STRONG Initiation Workout - START STRONG #01
    Episode 17

    30 Minute START STRONG Initiation Workout - START STRONG #01

    Episode 17

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 265

    Workout Breakdown:

    Warm-up

    01 - Arnold Press
    02 - Rev Lunge Deadlifts
    03 - Stack Push-ups
    04 - Side Glutes Crunch L
    05 - DB Hip Thrusts
    06 - Side Glutes Crunch R
    07 - Kneeling Rows
    08 - Sumo Squat Calves
    09 - Lateral Lun...

  • 30 Min Beginner High Low Unilateral Strength Workout - START STRONG #06
    31:15
    30 Min Beginner High Low Unilateral Strength Workout - START STRONG #06
    Episode 18

    30 Min Beginner High Low Unilateral Strength Workout - START STRONG #06

    Episode 18

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 259

    Workout Breakdown:

    Warm-up

    01 - ISO Hold Curls L
    02 - Lateral Lunge L
    03 - ISO Hold Curls R
    04 - Lateral Lunge R
    05 - ISO Side Push L
    06 - Booty Builders L
    07 - ISO Side Push R
    08 - Booty Builders R
    09 - ISO Kneeling Row...

  • 30 Minute BFF Hi-Low Abs Workout with Tiffany Hoy - Sweat Party #11
    33:42
    30 Minute BFF Hi-Low Abs Workout with Tiffany Hoy - Sweat Party #11
    Episode 19

    30 Minute BFF Hi-Low Abs Workout with Tiffany Hoy - Sweat Party #11

    Episode 19

    Estimated Calories Burned:
    157-332

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - High Pull Curls
    02 - Pike-Back Push-ups
    03 - DB Pull-Overs
    04 - In & Out Narrow Squats
    05 - Dbl Swing Step-Overs
    06 - Booty Builders
    07 - Shin Huggers
    08 - Side...

  • 30 Minute Standing Cardio & Butt Bands Workouts - Sweat Party #05
    31:53
    30 Minute Standing Cardio & Butt Bands Workouts - Sweat Party #05
    Episode 20

    30 Minute Standing Cardio & Butt Bands Workouts - Sweat Party #05

    Episode 20

    Estimated Calories Burned:
    174-343

    Equipment Needed:
    No Equipment + Butt Bands

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Shuffle Hops
    02 - S2S Grounded Tube Walks
    03 - Jump the Broom
    04 - F2B Grounded Tube Walk
    05 - Half Whole Sprints L
    06 - Grounded V-Steps L
    07 - H...

  • 30 Minute Workout for When You Don't Feel Like Working Out
    32:57
    30 Minute Workout for When You Don't Feel Like Working Out
    Episode 21

    30 Minute Workout for When You Don't Feel Like Working Out

    Episode 21

    Estimated Calories Burned:
    164-324

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginner

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Side Lunge Chops L
    03 - Half & Half Push-ups
    04 - Power Press Squats
    05 - Cardio Circuit
    06 - Side Lunge Chops R
    07 - Half & Half Push-ups
    08 - Powe...

  • 30 Minute Intermediate No Jump Pump Low Impact Strength Workout
    32:30
    30 Minute Intermediate No Jump Pump Low Impact Strength Workout
    Episode 22

    30 Minute Intermediate No Jump Pump Low Impact Strength Workout

    Episode 22

    Estimated Calories Burned:
    177-350

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - DB Squat Thrusters
    02 - Renegade Rows
    03 - DB Pull-Overs
    04 - Russian Twists
    05 - 1-2 Tuck Crunch
    06 - Side Back Lunge Drives L
    07 - Staggered RDLs L
    08 - Rev Lunge...

  • 45 Minute Intermediate No Jump Pump Low Impact Strength Workout
    47:28
    45 Minute Intermediate No Jump Pump Low Impact Strength Workout
    Episode 23

    45 Minute Intermediate No Jump Pump Low Impact Strength Workout

    Episode 23

    Estimated Calories Burned:
    264-523

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - DB Squat Thrusters
    02 - Renegade Rows
    03 - DB Pull-Overs
    04 - Russian Twists
    05 - 1-2 Tuck Crunch
    06 - Side Back Lunge Drives L
    07 - Staggered RDLs L
    08 - Rev Lunge...

  • 35 Minute Low Impact Hybrid Workout + Burnout - 500 Degrees #29
    36:00
    35 Minute Low Impact Hybrid Workout + Burnout - 500 Degrees #29
    Episode 24

    35 Minute Low Impact Hybrid Workout + Burnout - 500 Degrees #29

    Episode 24

    Estimated Calories Burned:
    248-429

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Step Kick Burpees
    02 - S2S Squat Curls
    03 - Handcuff Push-ups
    04 - Luggage Lunges
    05 - 180 Hook March
    06 - Threader Push-ups
    07 - Side Jab Abs L
    08 - S2S Halo Lunges
    09 ...

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