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HoyPRO LITE - Intermediate & Beginner Workout Collection

HoyPRO LITE - Intermediate & Beginner Workout Collection

13 Seasons

HoyPRO LITE is like a mini-HoyPRO for intermediate and beginner workouts - making it convenient to find less intense workouts at ease, so that you can CRUSH your goals at your current fitness level.

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HoyPRO LITE - Intermediate & Beginner Workout Collection

266 Episodes

  • Day 08 - 25 Minute Total Body Bodyweight Beginners Workout
    25:48
    Day 08 - 25 Minute Total Body Bodyweight Beginners Workout
    Episode 1

    Day 08 - 25 Minute Total Body Bodyweight Beginners Workout

    Episode 1

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    138-279 kcals

    Equipment Needed:
    Light Dumbbells

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of Exercises
    30/15 seconds Work/Rest

    Warm-up
    ...

  • Day 11 - 25 Minute Total Body Beginners Toning Workout
    26:00
    Day 11 - 25 Minute Total Body Beginners Toning Workout
    Episode 2

    Day 11 - 25 Minute Total Body Beginners Toning Workout

    Episode 2

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    125-265 kcals

    Equipment Needed:
    Light Dumbbells

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest

    Warm-up
    ...

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