Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 404

Workout Breakdown:

Warm-up

01 - Jack Attack Combo
02 - Dbl Swing Knee Holds
03 - Alt Down Strike Drives
04 - Renegade Thrusts
05 - Side V-Jab Sprints L
06 - Halo Lunge Hops L
07 - Side V-Jab Sprints R
08 - Halo Lunge Hops R
09 - F2B Kick Jacks L
10 - ISO DB Swings
11 - F2B Kick Jacks R
12 - Hi-Low Strike Drives L
13 - Side Jab Squat Combo
14 - Hi-Low Strike Drives R
15 - F2B Knee Drives
16 - Hi-Low Power Press Squats
17 - Side Swiper Sprints
18 - In & Out Liberty Swings L
19 - Standing Drive Kicks L
20 - In & Out Liberty Swings R
21 - Standing Drive Kicks R
22 - Press Jack Steps
23 - Side Jab Abs L
24 - DB Side Pass Hops L
25 - Side Jab Abs R
26 - DB Side Pass Hops R
27 - F2B Uppercut Knees
28 - Rev Pulse Lunge Drives L
29 - Tri-Jab Switches
30 - Rev Pulse Lunge Drives R

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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