HoyPRO LITE - Intermediate & Beginner Workout Collection
080 - 10 Minute Low-Hi Pure Interval Cardio Endurance Workout for Runners
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
74-137
Equipment Needed:
None / Bodyweight
Level:
Intermediate
Workout Breakdown:
01 - S2S Jab Sprints
02 - Tri-Fly Sprints
03 - Jumping Jabs
04 - Box Jugglers
05 - Back Fist Sprints
06 - Sprinter Drills
07 - Switch Feet
08 - Sagat Sprints
09 - Cardio Circuit
10 - Hurricane Sprints
Up Next in No Equipment
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Day 01 - 25 Minute Total Body Low Imp...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
156-261 kcalsEquipment Needed:
No Equipment NeededLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
14 Exercises ABAB Format
30/15 seconds Work/RestW...
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Day 19 - 25 Minute Beginners Pure Car...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
133-278 kcals
Equipment Needed:
No Equipment NeededLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
20 Exercises
40/20 seconds Work/RestWarm-up
0...
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Day 03 - 25 Minute Low Impact Core HI...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
118-249 kcalsEquipment Needed:
Yoga MatLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/RestWarm-up
01 -...
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