HoyPRO LITE - Intermediate & Beginner Workout Collection
20 Minute Intermediate Fat Burning HIIT Workout (No Equipment) (Music)
21-Nov-2024
Equipment Needed: No Equipment
Level: Intermediate
Calories Burned: 308
Weights Used: None
Intervals: 40/15
Workout Breakdown:
01 - Alt Step Jacks
02 - 180 Jog Sprints
03 - High Reach Lunge Taps
04 - Side Jab Knee Drives L/R
05 - Butt Kick Squat Pull-Backs
06 - Tri-Switch Jacks
07 - Stutter Lunge Drives L
08 - Stutter Lunge Drives R
09 - Infinity Ab March
10 - 1-2-3 Heismans
11 - 180 Ski Swing Hops
12 - Kang Squat Hops
13 - BW Trunk Twist Drives
14 - ISO Side Back Steps L
15 - Hi-Low Rapid Jabs
16 - ISO Side Back Steps R
17 - Half Whole Push-ups
18 - Seated Core Twists
19 - Scissor Switch Taps
20 - Hi-Heel Taps
21 - Mike Tyson Push-ups
22 - Low Plank Hold
*Be Sure to Cool-Down
Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
Up Next in No Equipment
-
20 Minute Intermediate Fat Burning HI...
Equipment Needed: No Equipment
Level: Intermediate
Calories Burned: 308
Weights Used: None
Intervals: 40/15Workout Breakdown:
01 - Alt Step Jacks
02 - 180 Jog Sprints
03 - High Reach Lunge Taps
04 - Side Jab Knee Drives L/R
05 - Butt Kick Squat Pull-Backs
06 - Tri-Switch Jacks
07 - Stutter L... -
35 Minute Low Impact Small Space & Ap...
Equipment Needed: No Equipment
Level: Intermediate
Calories Burned: 517
Weights Used: None
Workout Breakdown:
01 - Hug & Love Drives
02 - 2x Slanted Jacks
03 - Hacky Tap Squats
04 - Side Lunge Reach-Ups
05 - Beast Mode Threaders
06 - Jack Swing Step Backs
07 - Strike Down Twist Reach L
08 - S... -
60 Minute Low Impact Small Space & Ap...
Equipment Needed: No Equipment
Level: Intermediate
Calories Burned: 865
Weights Used: None
Workout Breakdown:
01 - Hug & Love Drives
02 - 2x Slanted Jacks
03 - Hacky Tap Squats
04 - Side Lunge Reach-Ups
05 - Beast Mode Threaders
06 - Jack Swing Step Backs
07 - Strike Down Twist Reach L
08 - S...
1 Comment